The 20 Health Benefits of Tangerine
The Health Benefits of Tangerine are varied, as Tangerine has a large amount of nutrients that are essential for the general health of the body. In addition, Tangerine is a citrus fruit belonging to the mandarin orange family .
Nutritional Value of Tangerine: Although Tangerine is small, Tangerine is juicy and delicious and maintains high nutritional values. Tangerine is full of vitamin C and been determined to satisfy nearly 100% of your daily vitamin C requirement .
In addition, tangerine is also an excellent source of several other vitamins and minerals. A standard 100 gram serving of Tangerine replenishes the system with remarkable amounts of the B vitamins, folate, calcium, iron, potassium, copper and several other essential health nutrients .
It usually has an orange , shiny appearance and can be easily separated into 7 to 14 segments after peeling. It is possible to enjoy the whole fruit or incorporate it into green salads and different fruits . Due to being highly nutritious, Tangerine has numerous health benefits to offer, so check out now The 20 Health Benefits of Tangerine:
Tangerine Benefits Against Free Radicals: Being a source of numerous potent antioxidants, Tangerine protects the human body from free radical damage. Produced during metabolic reactions, these free radicals can result in various serious diseases like cancer if left untreated.
Benefits of Tangerine for Hair Health: Due to its richness in Vitamin E and Vitamin B12 , Tangerine provides beautiful, thick and long-lasting hair. Hair loss or baldness can be helped by applying a paste of honey and tangerine to the hair and keeping it for half an hour. Then the hair should be washed with herbal shampoo.
Benefits of Tangerine To Reduce Constipation: Due to the presence of high fiber content in Tangerine , it helps to prevent constipation. Constipation is treated by promoting digestion and supporting easy bowel movements.
Benefits of Tangerine for Blood Pressure: Like its other family members, Tangerine is also rich in vitamin C , a vitamin that must be consumed externally as the human body cannot produce it on the inside.
Regular consumption of Tangerine fills the body with vitamin C, thus keeping various ailments like high blood pressure and hardening of the arteries, among others, at bay. Furthermore, vitamin C is also known to play a role in strengthening the human immune system and fighting cardiovascular disorders.
Benefits of Tangerine for Combating Diabetes: Tangerine helps prevent diabetes due to its presence of flavonoids with anti-inflammatory and antioxidant properties.
Heart Health Benefits of Tangerine: The presence of Vitamin C and B6, Potassium and fiber in Tangerine is known for its improved heart health. According to the National Health and Nutrition Survey in the United States, those who consume 4069 mg of potassium per day had a lower risk of ischemic heart disease than those whose potassium intake was lower than suggested by a study.
Benefits of Tangerine for Digestive System Health: Tangerine contains high concentrations of dietary fiber which ensures smooth functioning of the digestive system and works to prevent digestion related disorders such as constipation.
Benefits of Tangerine for Wound Healing: Tangerine oilis extracted from Tangerine and helps to grow new cells and tissues. It also speeds up the healing process.
Benefits of Tangerine Against Wrinkles: Tangerine helps to fight with wrinkle problems. Those in their early thirties who feel bad skin tone could be due to bad skin routine or lack of miniaturization. So Tangerine helps to get rid of wrinkles in an effective way.
Benefits of Tangerine for Weight Loss: Tangerine helps a lot with the task of losing extra pounds, as it contains very few amounts of fat and calories. In addition, thanks to being juicy, Tangerine satisfies the stomach when hungry, thus helping to quickly reduce excess weight.
Tangerine Health Benefits in Pregnancy: Tangerine is the best source of supply of B-complex vitamin such as Folic Acid . If the pregnant woman does not have folic acid in her body , this factor leads to the birth of low birth weight babies as well as neutral birth defects in newborns.
Benefits of Tangerine for Bone Health: Bones and teeth are formed by hydroxyapatite with the combination of calcium and phosphorus . Both minerals must be included in the diet to prevent osteoporosis. Magnesium activates enzymes and regulates the formation of hydroxyapatite, which is necessary for maintaining healthy bones and as Tangerine is rich in these nutrients it supports bone health.
Benefits of Tangerine for Eye Health: The decent amounts of beta carotene and ascorbic acid present in tangerine make the fruit beneficial for eyesight. Researchers have shown that regular intake of these substances plays a role in preventing age-related vision loss. In addition, it also contains folic acid which is necessary for RBC production and prevention of anemia.
Benefits of Tangerine to Fight Leukemia: The risk of leukemia is reduced by the presence of tangeretin in tangerine and a flavone in citrus fruit peels .
Immune System Health Benefits of Tangerine: Vitamin C is necessary to have a healthy immune system. Due to its antimicrobial properties, it prevents wound infection. Tangerine is a blood purifier that clears waste from the body. Tangerine helps prevent cramps and vomiting by preventing spasms in the digestive and nervous system.
Tangerine Stress Relief Benefits: Tangerine ‘s aromatic smell triggers the secretion of a substance, a neurotransmitter in the brain that relieves stress and helps the body and mind feel energized and refreshed.
Benefits of Tangerine to Fight Infections: As Vitamin C is a natural water-soluble antioxidant, the presence of 87% of Vitamin C in Tangerine helps fight against infectious agents and removes free radicals that can be a cause for cancer.
Benefits of Tangerine Against Cholesterol: Tangerine produces synephrine, which reduces the production of bad cholesterol. It increases the production of good cholesterol and reduces the production of bad cholesterol which is carried out by the presence of antioxidants. These fruits are rich insoluble and insoluble fiber , which is pectin and hemicellulose.
Benefits of Tangerine for Skin Health: Tangerine is also very beneficial for human skin . As mentioned before, Tangerine contains high amount of citric acid and vitamin C ; therefore, Tangerine helps in the elimination of stain-causing bacteria and improves collagen production, thus making the skin crystal clear and healthy.
Benefits of Tangerine for Cancer Prevention: Tangerine contains carotenoids, which prevents liver cancer . It is also rich in Vitamin A. In patients with hepatitis C, protection against liver cancer was observed by the ingestion of tangerine juice due to the presence of beta-cryptoxanthine in large amounts. Due to its richness in limonene, it has anti-cancer properties as well.