The 2 Simple Recipes to Ward off PMS Symptoms
And, although there are medicines capable of mitigating them, it is also possible to do this with the consumption of some foods, including in the form of juices . Some measures can reduce this risk, such as a diet rich in calcium and physical exercises such as walking, running , weight training and dancing. So, check out from now on The 2 Simple Recipes To Avert PMS Symptoms:
1. Simple Recipe to Ward off PMS Symptoms
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INGREDIENTS:
- 1/2 tablespoon of chamomile flowers
- 1/2 tablespoon of fennel
- 2 cups (400ml) of water
- 1 tablespoon soy powder
- 1 cup (200ml) coconut water
- honey to taste
PREPARATION MODE:
- In a pan, place the chamomile, the fennel.
- Boil the water and pour it over the ingredients.
- Strain, place in a blender and add soy, coconut water and honey to taste.
- Bata is a baby.
2. Simple Recipe to Ward off PMS Symptoms
INGREDIENTS:
- 1 peeled banana , chopped
- 1 cup (tea) pure passion fruit pulp
- 1 pot (170g) of low -fat plain yogurt
- 1 tablespoon of oatmeal
- 1 tablespoon of honey
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PREPARATION MODE:
- Mix all ingredients in a blender.
- Drink 1 time a day.