15 health benefits of arugula

The health benefits of arugula  are many. In addition, arugula has several nutrients that are essential for the health of the body in general. Arugula ( Eruca sativa) has an intense color and flavor. Arugula leaves  give a slightly spicy touch to everyday salads and make hot dishes much tastier and rich in beneficial health properties. We will see below the main benefits of arugula , showing the most outstanding properties and you will know exactly what this vegetable is for. Arugula is very easy to grow , so more and more people have it in their gardens around the world.Arugula is most appreciated by populations in the Americas, Europe and North Africa. We will explore in this article the main benefits of arugula and you will understand what it is for and why it is worth having it in your diet.Arugula is a low-calorie food. Arugula is in the same family as mustard, radish , cauliflower and kale leaves . Arugula is a great alternative as well as lettuce , as it offers a greater density of nutrients with the same calories.

Nutritional Value of Arugula: In about 2 grams of a serving of Arugula there are 0 grams of calories, 0 grams of cholesterol, 0 grams of fat and 1 mg of sodium. The protein content is around 0.1 gram and other nutrients like calcium, iron, magnesium, phosphorus and vitamin A , C, D, E and K are in good proportions.

The 15 Health Benefits of Arugula :

Arugula is Rich in Vitamin K: Three cups of arugula provides more than 100% of your daily vitamin. Vitamin K  is known to promote brain and bone function while acting as an antioxidant and anti-inflammatory.

Arugula is Rich in Minerals: Arugula is also a good source of Calcium , Iron , Potassium , Manganese and Phosphorus, all essential minerals that offer their unique health benefits.

Weight Loss Benefits of Arugula: Although arugula hasno proven ability to aid weight loss on its own, it is low in calories, and is rich in nutrients, so a great addition to any healthy diet.

Benefits of Arugula as a Source of Fiber:  Arugula hasa high proportion of fiber  which is known to aid the digestion process in the body. These fibers  benefit the metabolism in general with the digestion process being controlled.

Benefits of Arugula as a Source of Vitamin A:  Arugula is known to be rich in vitamin A. Thus, doctors recommend its intake to those patients who need help with the treatment of diseases related to the lungs, skin and mouth cavities.

Benefits of Arugula to Prevent Cancer:  Arugula is well known for this benefit for which it is highly recommended by doctors. Cancer-causing agents are committed to the rich antioxidant , free-radical inhibiting properties of this vegetable.

Benefits of Arugula for Pregnant Women:  Arugula , if consumed even in the amount equal to one cup on a daily basis, can offer some benefits for a pregnant woman. Its folic acid content helps prevent neural tube defects in the baby.

Benefits of Arugula for Eyes: Arugula is a good source of carotenoids, fat-soluble pigments that are known to help prevent macular degeneration. The vitamin C present in  arugula can help prevent cataracts.

Arugula is Low in Oxalate: Oxalates inhibit the absorption of minerals in the body. Other healthy greens, such as spinach , have high levels of oxalate. However, arugula appears to offer relatively low levels of oxalate, making it a healthier alternative for people seeking foods rich in calcium and other essential minerals.

Arugula is Rich in Folic Acid: Arugula contains high levels of folic acid and antioxidants , which makes it a strong ally in the fight against free radicals.

Arugula is Rich in Carotenoids: It is also rich in carotenoids and minerals such as potassium , manganese, iron and calcium: beneficial and necessary elements for a healthy diet.

Benefit of Arugula To Regulate Diabetes: Green leafy vegetables like arugula  contain antioxidants  that have been proven to lower blood glucose levels  and increase insulin absorption in patients with diabetes. Weight control is essential to avoid type 2 diabetes  and the consumption of arugula as a source rich in fiber and with very few calories, can be essential in a diet to lose weight.

Benefit of Arugula to Improve Muscle Oxygenation: Arugula is  among the vegetables with a high concentration of nitrate, a substance that improves muscle oxygenation during physical exercises. Nitrate intake can increase the body’s tolerance during endurance and long-term physical exercise.

Benefits of Arugula to Improve Sexual Life: The aphrodisiac benefits of Arugula   may be due to its energetic and stimulating effect on the body and the stimulus that its vitamins bring to the vascular system.

Benefits of Arugula to Improve Digestion: The bitter taste of arugula leaves comes  from the sulfur compounds, or sulforaphane, it contains. These compounds help improve digestion in people who suffer from chronic indigestion  from excess stomach acid. Eating arugula leaves about fifteen minutes before meals stimulates the production of bile, and improves the process of digestion of food.

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