The 17 Health Benefits of Figs

The benefits of figs for health  are varied, as  figs  have a large amount of nutrients that are essential for  the general health  of the body. In addition, fig  is a seasonal fruit native to Greece and Afghanistan.

Figo belongs to the Moorish family. The fruit has an opening called “ostiole” or the eye, which helps in its development, increasing communication with the environment. Figo is  available in several colors – yellow, purple, red, black and green. The fruit has a smooth skin and juicy flesh with small crunchy seeds. Figs  are native to the Middle East and West Asia and are now grown all over the world.

Figs  are the culmination of many seedless fruits and grow to a size of 35 centimeters. The fig  is green as it grows and turns purple or brown as it ripens. Figs  have a unique taste and texture, they are sweet and chewy . The softness of the fruit and the crunchiness of its seeds make a beautiful combination to eat. So, check out the health benefits of  figs  :

• Helps to prevent cancer;
• Great for treating sexual dysfunction;
• Excellent for preventing constipation;
• It is good for improving heart health;
• Helps control diabetes;
• Great for strengthening bones;
• Excellent for fighting free radicals;

Fig Nutritional Value:

• Energy value 41.5kcal=174
• Carbohydrates 10.3g
• Proteins 1.0g
• Dietary fiber 1.8g
• Calcium 27.4mg
• Vitamin C 0.8mg
• Phosphorus  14.6mg
• Manganese 0.1mg
• Magnesium 11.3mg
• Lipids 0.2g –
•  Iron 0.2mg
• Potassium 174.4mg –
• Copper 0.1ug
• Zinc 0.1mg
• Thiamine B1 0.1mg

So, check out now in detail The 17 Health Benefits of Figs: 

Figs for Preventing Breast Cancer: The fiber content in figs  has been known to protect against breast cancer , as the hormonal balance in women can often fluctuate. The body’s systems are so intertwined that these hormones affect the immune system, which in turn affects the ability of antioxidants to fight free radicals.

Free radicals are key factors behind the development of cancer, so Figo  takes care of an extra line of defense by providing fiber to the body.

Figs for Treating Sexual Dysfunction: For centuries, figs  have been recommended as a way to reduce sexual dysfunction like sterility, stamina or erectile dysfunction . Furthermore,  figs have been an important part of mythology and culture and are most often referred to as a powerful fertility or sexual supplement.

Its actual success as an aphrodisiac is questionable, but the sheer amount of vitamins and minerals found in fig is valuable for the increased energy and stamina that people incur on a sexual high.

Benefits of Figs to Prevent Constipation: The high concentration of fiber in figs  helps to promote healthy bowel function that regulates and prevents constipation. In addition,  figs have fiber that works to add bulk to bowel movements, so it not only prevents constipation , but also eliminates diarrhea and unhealthy or irregular bowel movements.

Benefits of Figs to Improve Heart Health: Figs reduce  blood triglyceride levels and help improve heart health.
Triglycerides are fat particles in the blood that are a major cause of heart disease . In addition, the antioxidants in figs  get rid of free radicals in the body, which block the coronary arteries and cause coronary heart disease. In addition,  figs  also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.

Benefits of Fig to Control Diabetes:  Not only the  fig  but also its leaf also has health benefits. Fig leaves have amazing properties that help regulate your blood glucose levels . According to one study, including fig leaves in the diet helped to control the rise in blood sugar after a meal in insulin-dependent diabetics.

Figs for Strengthening Bones: Figs contain  calcium , potassium and magnesium, all of which support bone health. Figs  improve bone density and slow down the breakdown of bones, which begins with age. Calcium is crucial for maintaining healthy bones and figs  are one of the best sources of it. In addition,  figs  contain potassium which counteracts the increased urinary loss of calcium caused by high-salt diets. This prevents your bones from shrinking.

Figs are a powerhouse  of antioxidants that neutralize free radicals in your body and fight disease. The more ripe the  fig , the more antioxidants it has. In addition,  fig  is a rich source of phenolic antioxidants. The antioxidants in Figo  enrich the lipoproteins in the plasma and protect them from further oxidation.

Benefits of Fig to Increase Sexual Endurance: Fig is  considered a great fertility and sexual supplement. It is rich in calcium, iron, potassium and zinc. Figs are also  rich inMagnesium , the mineral that is needed to produce androgen and estrogen sex hormones.

Figo helps  with various types of sexual dysfunction like sterility, erectile dysfunction and sexual appetite. There is no strong scientific backing it up, but in many cultures, the fig  is regarded as a symbol of fertility. They also produce an amino acid that is responsible for increasing the production of nitric oxide, which expands blood vessels and increases blood flow to all parts of the body, including the sexual organs.

Benefits of Fig for Treating Asthma: An efficient method to deal with bronchial asthma is to consume a mixture of fenugreek seeds powder, honey and fig . You can also consume fig juice to get relief from asthma. Fig  hydrates themucosa and drains phlegm, thus relieving asthma symptoms. Figs also contain phytochemicals that fight free radicals, which otherwise trigger asthma.

Figs for Preventing Macular Degeneration: Figs can  help prevent macular degeneration which is one of the main causes of vision loss in older people.

Figs also  improve your eyesight and prevent macular degeneration as they contain a large amount of vitamin A. Vitamin A is  an antioxidant that improves eye health and protects the eyes from free radicals and prevents retinal damage.

Benefits of Figs to Fight Insomnia: A balanced diet is essential for good sleep. Including figs  in your diet increases the quality of your sleep. They contain the amino acid tryptophan that helps your body create melatonin, which induces sleep.

Figs  also contain omega-3 fatty acids that help you sleep better . The tryptophan present in figs  helps to synthesize vitamin B3 in your body, which keeps insomnia at bay. A lack of vitamin B 3  in your body makes you unstable and restless, which can disrupt your sleep.

Benefits of Figs to Support Skin Health: The high water content in figs  helps to eliminate toxins and waste from the body, preventing pimples and acne. It also treats eczema and psoriasis, giving you healthy, glowing skin. Applying fig pulp to theface helps transport nutrients into the dermal layers of the skin, replenishing it from the inside out.

Figs for Hair Health: Figs contain  nutrients like magnesium,  Vitamin A , C and E, which are necessary to maintain hair health. These nutrients stimulate blood circulation in the scalp, accelerating hair growth.

Benefits of Figs to Prevent Bad Digestion: The fiber present in figs  allows it to act as a natural laxative. Thus, it is beneficial for those who suffer from constipation. Furthermore,  fig  is also known to cure irritable bowel movement. It also contains prebiotics that support the good bacteria in the gut, improving digestion.

Benefits of Figs to Aid in Liver Health: Figs unclog  the liver , thus increasing the health of the liver. One study showed that an extract prepared from fig leaves exhibited hepatoprotective activity in mice, paving the way for its use in preventing liver damage in humans.

Figs for Reducing Sore Throat: Figs contain  high mucilage which heals and protects against sore throat. This fruit is soothing to the throat, and its natural juice relieves pain and stress on the vocal cords. Also, fig is a natural cure for tonsillitis. Figs help in reducing swelling and irritation caused due to the condition you are in.

Benefits of Figs to Prevent Anemia: The lack of iron in the body can cause iron deficiency anemia. Dried figs  contain  iron , which is a key component of hemoglobin. Dried figs  areto improve blood hemoglobin levels.

Children, teenagers, and pregnant and menstruating women specifically should monitor their iron levels to avoid complications. Also, if you are sick or have had surgery, include figs  in your diet to increase iron levels in your body and deal with the problem efficiently.