The 15 Health Benefits of Nutmeg Tea
The Health Benefits of Nutmeg Tea are diverse, as Nutmeg Tea has a large amount of essential nutrients for the general health of the body. In addition, nutmeg is a spice with many medicinal properties. Although nutmeg is widely used, this spice has also been found to have many health benefits. Find out in this article how you can make a nutmeg tea to benefit your body. This exotic spice is originally from Indonesia. Its botanical name is fragrans and the seeds of this tropical Myristica tree are nutmeg.
As you may know, this spice is characterized by a delicate yet powerful flavor, which is widely used to enhance pumpkin pies and other culinary dishes. However, in recent times, they are providing new data that confirms that this exotic spice also has health benefits. It is for this reason that each day is used for the preparation of various natural resources. One of the favorite ways to use nutmeg medicinally is as a tea. Do you want to learn how to prepare? Check now, how to prepare the Moscada Tea.
INGREDIENTS:
- 750 ml of water
- 2 grams of nutmeg powder
- 1 coffee grinder
- 1 small grater.
PREPARATION MODE:
- Put 750 ml of water (3 cups) and 2 grams of nutmeg powder in a bowl to boil.
- Let it boil for 15 minutes, so that the nutmeg can release all its healing properties.
- The water will be reduced by 30%, so that the final result is approximately 500 ml of tea.
- Let cool and filter.
- If you want, you can sweeten it with honey or stevia.
- Drink a glass daily of this healing tea for its medicinal benefits.
So, check out 15 Health Benefits of Nutmeg Tea.
Therapeutic Benefits of Nutmeg Tea: The benefits of nutmeg tea are related to its nutritional content. It consists of:
- Vitamins B6 and Folic Acid
- Minerals: Manganese , Magnesium , Calcium , Chromium, Cobalt, Phosphorus , Iron , Potassium , Zinc and Copper
- Essencial oils
- Dietary fiber
- catechins
The medicinal properties of nutmeg tea have been known since antiquity to Ayurveda. Today, thanks to several scientific investigations, it has been shown that this spice has properties:
- antimicrobial
- antifungal
- anti-inflammatory
- stimulants
- digestive
For this reason this is common in some cultures used for: