Lemongrass tea – What is it for, benefits, how to use it and side effects

Lemongrass or lemongrass tea has many properties that are beneficial to our body, among the best known is its calming effect . Scientifically called Cymbopogon citratus, lemongrass belongs to the Gramineae family. It is also known as lemongrass or lemongrass in some regions of Brazil.

Its origin is in India and it is considered an herb , reaching up to two meters in height. Lemongrass or lemongrass has many properties that are beneficial to our body , among the best known is its calming effect.

But for those who don’t know, the plant can be used in many other situations to treat flu and colds in the form of tea or even for external use, making compresses with the herb to relieve the pain caused by rheumatism.

Nutritional value:

Lemongrass tea  is a source of vitamin A, B vitamins, vitamin C, folate and minerals such as potassium, calcium, magnesium, phosphorus, manganese, copper, zinc and iron.

What is holy grass used for?

As we said earlier, in the form of tea, lemongrass is widely used for therapeutic purposes and in the treatment of various conditions and pathologies. In the industry, through the production of its essential oil, it can be used for several purposes, such as being part of the composition of cosmetics. Another feature of this plant is in Asian cuisine.

Health benefits of lemongrass tea:

1. Regulates cholesterol:

Capim Santo has a high level of potassium in its composition, which helps to reduce cholesterol and reduce blood pressure. The herb helps in the oxidation of LDL the bad cholesterol in the blood, which prevents the accumulation of atherosclerotic plaque.

2. Depression:

Depression is the evil of the century that no one can deny, the rates keep growing, to help in this difficult task of improving self-esteem sometimes lost in the crisis phase, Capim Santo really works miracles, the herb activates the release of serotonin , a chemical in the brain that helps fight depression.

3. Fight obesity:

This tea prevents the accumulation of abdominal fat and promotes the use of stored energy, preventing weight gain and fighting obesity.

4. Relieves Headaches:

Thanks to a substance called citral, lemongrass tea is essential for relieving headaches,

5. Digestion:

The antiseptic properties of Capim Santo help treat problems in the digestive tract, such as indigestion, bloating, flatulence , stomach spasms, vomiting, colic, heartburn, diarrhea, constipation, among others.

6. Colds and Flu:

Capim Santo has vitamin C in its composition, which stimulates the immune system, defending the body against flu and cold symptoms.

7. Cancer:

Capim Santo has in its composition the so-called Citral, which, when ingested, causes cancer cells to die. Countries like Israel encourage their patients to drink capim Santo tea while undergoing chemotherapy or radiation treatments.

8. Reduces Arthritis Pain:

Lemongrass tea  helps in treating arthritis and related problems like osteoarthritis, rheumatism and other types of joint pain.

Are holy grass and lemon balm the same thing?

Answering directly: no. But it is easy to understand why people confuse the two medicinal herbs. It turns out that lemongrass is also called lemongrass, however, as I said, the coincidence is only in the name, as one has nothing to do with the other.

Check out Other Health Benefits of Grass in this Video Below⇓:

Popular medicinal uses:

The leaves of lemongrass, in infusion, “have febrifuge, sudorific, analgesic, calming, anti-depressant, diuretic and expectorant properties, in addition to being bactericidal, hepatoprotective, antispasmodic, peripheral circulation stimulant, stomach and lactation stimulant.

Holy Grass Slimming?

The Answer is Yes, lemongrass tea  makes you lose weight. However, the use of the plant is only as an aid in weight loss, which ends up happening because the patient urinates more during the day, releasing toxins responsible for the accumulation of fat.

It is worth being aware that any auxiliary method used in the treatment of obesity (or overweight) does not replace what experts indicate, that is, a regulated diet, with few calories, and the practice of physical activity frequently.

Lemongrass tea recipe:

Ingredients:

– 1 cup of lemongrass leaves;
– 1 liter of water.

Way of doing:

1. Bring the water to a boil and as soon as it starts to evaporate,
2. introduce the leaves of the holy grass,
3. lower the heat and leave for 5 minutes.
4. After that time, turn off and cover the pan.

Wait 15 to 20 minutes to start drinking and do this up to three times a day.
This drink is contraindicated for pregnant women and can lower blood pressure.

Contraindications and side effects of lemongrass:

1. Risk of causing burns if the place where there was direct application is exposed to the sun (as well as citronella, lemon, orange and other citrus fruits);
2. In excessive doses, it can cause drowsiness, diarrhea, low blood pressure, weakness and sedation;
3. It is contraindicated during pregnancy, as it can cause abortions due to the relaxation of the uterine muscles;