The 13 Health Benefits of Feijoa

The Benefits of Feijoa for Health  are varied, because Feijoa  has a large amount of  nutrients  that are essential for the general health of the body. Also, Feijoa  is generally known as a fruit that looks like guava but tastes like pineapple, sweet and fresh. Feijoa is neither  suitable nor advisable for direct consumption. However, many prefer to include the fruit in salads.

Southeast Asian people, especially Indonesian, have always included Feijoa  in their traditional salad. Feijoa fruit trees  can be evident as they can grow quite large, almost reaching 7 to 8 meters in height.

Feijoa has  an oval shape, with a rough green skin. In addition, the Feijoa pulp  is clear and gelatinous, cream-colored, with a delicate sweet taste, and has a penetrating aroma reminiscent of pineapple. So, check out the Health Benefits of Feijoa :

• Helps fight obesity;
• Great for preventing premature aging;
• Excellent antioxidant;
• It is good for strengthening immunity;
• Helps promote good digestion.

Nutritional Value of Feijoa:

• Caloric value 23 kcal 97 kJ
• Grease 0.3 g
• Saturated fats 0.1 g
• Monounsaturated fats 0.1 g
• Polyunsaturated fats 0.1 g
• Carbohydrates 5.4 g
• 3.4 g sugars
• Proteins 0.4 g
• Dietary fiber 2.7 g
• Cholesterol 0.0 mg
• Sodium 0.1 g
• 35.7 g water

So, check out now in detail  The 13 Benefits of Feijoa for Health:

Feijoa is an Excellent Antioxidant: Feijoa is  one of the fruits that has a great source of antioxidants that has the ability to fight the effects of free radicals that can be evident in our daily life.

Benefits of Feijoa in Strengthening Immunity: Feijoa is  rich in Vitamin C. In addition, vitamin C is necessary to keep your immune system in balance and thus prevent you from various diseases.

Benefits of Feijoa To Aid in Oral Health: Feijoa  has large amounts of Vitamin C and calcium that together help in the health of the mouth and the health of the teeth. In addition, calcium can fight cavities and maintain healthy teeth, and vitamin C helps fight infections , wounds, and other mouth-related diseases, including cancer.

Benefits of Feijoa in Combating Obesity: Feijoa contains  good cholesterol that can ward off bad cholesterol in the body. In addition,bad cholesterol is one of the main causes of obesity and the emergence of various diseases, such as heart attacks.

Benefits of Feijoa to Promote Good Digestion: Feijoa has high amounts of fiber which is known for its ability to collect food and junk left over in your digestive tract so that it can be removed from your body easily.

Benefits of Feijoa in Pregnancy: Feijoa is  rich in folate, which is crucial for pregnant women and can protect them against anemia. Anemia leads to fatigue and dizziness. Also, these two problems can be alleviated if you consume Feijoa daily  in your diet while you are pregnant.

Benefits of Feijoa Eliminates Intestinal Disorder: Feijoa is  known for its fibrous content and is widely used in the relief of certain intestinal disorders. In addition, it can relieve constipation and also ensure that you do not suffer from flatulence.

Benefits of Feijoa for Brain Health : Feijoa, if consumed regularly, can help boost brain function and delay the onset of age-associated cognitive decline, dementia and Alzheimer’s disease . In addition, Feijoa  is a boon for the elderly, who have been diagnosed with early stages of Alzheimer’s disease and dementia.

Feijoa is a Good Source of Dietary Fiber: Feijoa has  high amounts of dietary fiber which makes it a good bulk laxative. Furthermore, the fiber content present in Feijoa  helps to protect the mucous membrane of the colon by decreasing exposure time to toxins as well as binding to cancerous chemicals in the colon.

Feijoa is Good Source of Vitamin C: Vitamin C  is a water soluble antioxidant present in Feijoa  in water that works well against viral disease through immune boosting means. Also, regular consumption of fruits rich in vitamin C helps the human body to develop resistance against infectious agents and prevent cancer causingharmful free radicals from the body.

Benefits of Feijoa in Reducing Depressive Disorders: Feijoa is  rich in many vital nutrients and vitamins necessary for the body to function. A recent study suggested that consuming two servings of this fruit in a day reduces the risk of depression .

Benefits of Feijoa For General Health: Feijoa is  rich in a number of minerals and vitamins. One cup of Feijoa  contains adequate calories, calcium, copper, natural fats, iron , protein, magnesium , manganese, phosphorus, vitamins B-1, vitamin B-2, vitamin B-3, vitamin B-5, vitamin B-6, Vitamin B-9, Zinc and Vitamin C which are essential for the overall health of the body.

Benefits of Feijoa in Preventing Early Aging: Regular consumption of Feijoa  has been scientifically proven that the fruit is essential to reduce the aging mark on the face. Because Feijoa  has properties that are essential to prevent premature aging.