The 12 Health Benefits of Yellow Pitaya
Yellow pitaya also neutralizes substances that are toxic (heavy metals) and reduces cholesterol and high blood pressure. Its flowers and stems also have a positive effect: through them teas and juices are produced that prevent and help with kidney problems.
This ‘picturesque’ fruit is a source of functional ingredients that have nutrients capable of helping to prevent nutrition-related diseases, improve physical and mental health and also provide enormous well-being to those who consume it.
Benefits of Yellow Pitaya as a Source of Calcium: Yellow Pitaya is rich in calcium and phosphorus that help to strengthen bones and teeth . Calcium is also necessary for proper muscle function and nerve transmission. It even helps in tissue formation and repair, which helps prevent osteoporosis . In addition, this fruit has an anti-inflammatory property that helps reduce joint pain and inflammation due to arthritis and other health problems. Eat 1 to 2 Yellow Pitayas on a regular basis for strong bones and teeth.
Benefits of Yellow Pitaya for Lowering High Blood Pressure: This tropical superfood that is the Yellow Pitaya is also good for lowering high blood pressure as it is rich in vitamin C and other antioxidants. In addition, it contains potassium , which helps balance the level of sodium in the body, thus regulating blood pressure. Additionally, the tiny crunchy black seeds in Yellow Pitaya contain omega 3 fatty acids that have been found to help reduce high blood pressure in people suffering from hypertension .
Benefits of Yellow Pitaya To Prevent Cancer: Yellow Pitaya is rich in beneficial antioxidants that help prevent cancer -causing free radicals. It also has carotene with anti-cancer qualities that prevent tumors from developing. In addition, lycopene , which gives this fruit its characteristic red color, helps reduce the risk of prostate cancer .
A 2011 study found that a low- fat diet , high intake of fruits , vegetables and lycopene-rich foods, and adequate physical activity can help reduce the risk of prostate cancer. When consumed on a regular basis, Yellow Pitaya can even improve the quality of life for people suffering from cancer. It can help reduce symptoms like fatigue, nausea , vomiting, pain, and loss of appetite .
Benefits of Yellow Pitaya To Regulate Blood Sugar Levels: The high fiber content present in Yellow Pitaya plays a key role in stabilizing blood sugar levels. In fact, Yellow Pitaya prevents sugar spikes in diabetic people that occur after eating some food with a high glycemic index. So eating Yellow Pitaya helps prevent health complications commonly associated with diabetes. This reduces the risk of cardiovascular problems in people suffering from Type 2 diabetes.
Benefits of Yellow Pitaya for the Immune System: One of the most beneficial aspects of Yellow Pitaya is its ability to give you a boost in your body’s defense system. Due to their high levels of Vitamin C , they are one of the most important assets for your body’s immune system, and they stimulate the activity of other antioxidants in the body. They actively seek out and help scavenge free radicals, dangerous byproducts of cellular metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease.
Benefits of Yellow Pitaya For Health: Yellow Pitaya is an excellent source of several nutrients, such as: Phosphorus and oligosarides that help the digestive process and prevent colon cancer and diabetes. It also helps to neutralize toxic substances (heavy metals), reduces cholesterol levels and hypertension. The seeds have a laxative effect. The pulp of the fruit can be consumed raw or processed as a soft drink, jellies or sweets. Phosphorus, calcium, potassium and iron come free when consuming Yellow Pitaya. They help in the health of bones and teeth, strengthening muscles and hemoglobin – red blood cells. Potassium, in particular, is good for people with hypertension as it helps to lower blood pressure.
Benefits of Yellow Pitaya for Diabetes Prevention: Yellow Pitaya has a lot of fiber, they can help to stabilize blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating foods with a high glycemic index. In the same study, researchers found that Yellow Pitaya has an important effect on the oxidative stress of aortic stiffness in diabetic rats. This has shown that regular consumption of this exotic fruit can be beneficial in preventing problems associated with diabetes .
Benefits of the Yellow Pitaya for Digestion: The Yellow Pitaya in addition to strengthening the immune system, it has a high fiber content, which means that they help the body with bowel movements, facilitating smooth passage through the digestive tract, stimulating the peristaltic movement, and inducing the release of digestive juices. By regulating bowel function with dietary fiber, you reduce your chances of conditions like constipation, irritable bowel syndrome and even more serious conditions like colorectal cancer.
Benefits of Yellow Pitaya for Cardiovascular Health: Yellow Pitaya can help improve heart health as it lowers levels of (bad cholesterol) while improving levels of (good cholesterol). In addition, a study carried out in 2010 showed that consumption of the Yellow Pitaya can reduce the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of mono-saturated fats that help keep your heart in good condition.
Benefits of Yellow Pitaya in Weight Loss: Yellow Pitaya has a thermogenic action, low caloric value and high amount of fiber, helping in the digestion process and preventing constipation . In addition, it is a source of tyramine, an amino acid that activates the hormone glucagon. This whole process makes the body use glucose and fat stores as a source of energy. You know that crazy desire to eat sweets? So tyramine is able to alleviate it.