Drink that Helps Melt Fat in 4 Days

Best of all, it’s very low in calories and high in fiber, which makes this smoothie perfect for every type of diet. Toxins can be found anywhere, whether in the food we eat daily, in water, in medicines, or they can simply be produced by radiation or stress. They are definitely everywhere.

For this reason, we must clean our body well in order to eliminate the toxins that may have accumulated in it. In this way, we can improve our general health conditions. It is also important to know that nature offers us the necessary tools to keep our body free of these toxins.

Benefits of Detox Juices: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called Detox foods – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Juices for Health better.

• It helps to lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism,
• They act as a diuretic, fighting fluid retention ;
• Stimulate the functioning of the immune system;
• Improve the digestive system;
• Stimulate the functioning of the intestine ;
• Hydrate the skin ;
• Improve sleep;
• Increase disposition;
• Stimulate memory performance.
• Rich in vitamins and minerals essential to the body;
• Increases mood throughout the day;

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. moreover, it would be more correct to call it a “detox habit”. Now, Let’s get to know better the benefits of Pineapple, Ginger, Mint.

Pineapple Benefits: Pineappleis a tropical fruit from the citrus family, such as orange and lemon, which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets.

Regular consumption of pineapple has the following health benefits:

• Pineapple acts as an anti-inflammatory, as it is rich in bromelain ;
• Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C;
• Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants;
• Pineapple helps relieve joint pain by acting as an anti-inflammatory;
• Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety;
• Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene;
• Pineapple helps reduce post-workout muscle pain, as it is anti-inflammatory and promotes muscle recovery;

Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. In addition, the health benefits of ginger are mainly for:

• It helps in weight loss,
• Ginger accelerating metabolism,
• It relax the gastrointestinal system,
• Ginger prevents nausea and vomiting.
• However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Benefits of Peppermint: Peppermint properties include an action that decreases stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant , stimulating the production of bile and reducing the production of gases.

So, now that we know the beneficial properties of mint, pineapple and ginger, check out the  Drink Recipe that Helps Melt Fat in 4 Days .

INGREDIENTS:

• ½ cup of pineapple cut into cubes;
• 1 carrot, cut into slices;
• ½ bunch of mint;
• 1 piece of ginger;
• Juice of 1 medium lemon ;

PREPARATION MODE:

• Mix all ingredients in a blender
• strain and serve.
• If you prefer, replace the pineapple with papaya or persimmon.