The 12 Health Benefits of Persimmon
The Health Benefits of Persimmon are varied. Well, Persimmon has a large amount of nutrients that are essential for the general health of the body. Also, Persimmon is known as “Divine Fruit” due to its scientific name of Greek origin, and it is found in abundance during autumn. While there are several varieties of Persimmon , the most popular is the native Chinese, Diospyros Persimmon , widely known as the Japanese Persimmon .
Persimmon is a low- calorie fruit , and is available in astringent and non-astringent variants and can be enjoyed in its natural form or dried fruit . Persimmon is also used in the preparation of a variety of dishes, including puddings.
Main Health Benefits of Persimmon :
- Promotes good digestion;
- Prevent diabetes ;
- Controls hypertension ;
- Strengthens the immune system;
- Fights cancer cells;
- Promotes eye health.
Nutritional Value of Persimmon:
- Calories 78.1 kcal;
- Carbohydrates 21.23 g;
- Proteins 0.44 g;
- Total fat 0.44 g;
- Saturated fats 0 g;
- Dietary fiber 7.15 g;
- Sodium 2.2 mg.
So, check out now in detail The 12 Benefits of Persimmon For Health:
Benefits of Persimmon for Good Digestion: Fibers ,as you know, are essential for good bowel movements . Regular consumption of Persimmon helps in alleviating bowel movement related issues, thus paving the way for maintaining a healthy digestive system.
Benefits of Persimmon Against Diabetes: Those who are prone to diabetes can consume Persimmon without any weight on their conscience. Persimmon is very rich in fiber , and can be enjoyed by diabetics to reduce hunger levels.
Benefits of Persimmon in Controlling Hypertension: Sodium, when excessively included in the diet, can trigger hypertension . Persimmon is known to have low levels of Sodium. Therefore, Persimmon can be used as part of a balanced low- sodium diet designed for those who have hypertension .
Benefits of Persimmon to Strengthen Immune System: Being a good source of Vitamin C , Persimmon , when used regularly in your diet, can help to strengthen your immunity levels. Thus, Persimmon acts as a shield against the common cold and flu.
Benefits of Persimmon Against Cancer Cells: Being a rich source of antioxidants , Persimmon helps to reduce free radicals, which damage cells and trigger cancer. The presence of Vitamin A , as well as shibuol and betulinic acid, enrich the properties of Persimmon in the fight against cancer.
Benefits of Persimmon For Eye Health: Persimmon contains Vitamin A in significant amounts. And, it is a well-known fact that Vitamin A has the potential to improve vision.
Benefits of Persimmon in the Prevention of Anemia: Copper ,present in Persimmon , helps in the adequate absorption of Iron from food. This, in turn, helps in the production of red blood cells, thus preventing diseases such as anemia.
Benefits of Persimmon For Liver Health: Persimmon is rich in antioxidants , which eliminate harmful free radicals from our body. Persimmon ‘s properties also reduce the effect of toxic materials and prevent cell damage. This results in a detoxified body and a healthy liver.
Benefits of Persimmon Against Fluid Retention: Being diuretic in nature, Persimmon can stop water retention and increase the amount of urine flowing through the kidneys. High in potassium , Persimmon ensures that no significant minerals are lost during urination.
Benefits of Persimmon Against Lack of Energy: Persimmon juiceis considered a natural energizer due to its high potassium and sugar content. Consumption of a glass of persimmon juice can give us instant energy to perform any physical activity.
Benefits of Persimmon to Treat Inflammation: Persimmon is an amazing source of phytochemicals, including polyphenolic antioxidants and catechins. These contribute to theanti-inflammatory property of Persimmon.
Benefits of Persimmon in Aiding Weight Loss: Anaverage sized persimmon weighs about 168 grams and offers 31 grams of carbohydrates . Persimmon has almost no fat. These two factors make it an ideal food for those looking to lose weight .