The 12 Health Benefits of Dandelion

Dandelion leaves have several antioxidants that have a positive effect on health. The whole plant contains high amount of kynurenic acid, which is essential for maintaining digestive health. It has the ability to reduce irritation and redness.

Dandelion has a high amount of fiber that helps bowel movements. It also contains good amount of Vitamin B6 and C, Riboflavin , Iron ,   Thiamine , Manganese and Potassium . Other nutrients include Magnesium , Copper , Phosphorus and   Folic Acid .

Dandelion Benefits For Strong Bones:  Dandelion has high amount of   calcium which is vital for bone growth and strength. It contains antioxidants such as  Vitamin C and luteolin, which prevents bones from damage due to free radicals. It prevents bone weakness, fragility and decreased density.

Dandelion Benefits for Liver Health:  It contains the antioxidants such as Vitamin C and luteolin which helps to maintain liver function and cure liver hemorrhage. It helps maintain bile flow, improves the liver and promotes digestion. It reduces the chances of constipation which reduces the chances of gastrointestinal problems.

Benefits of Dandelion for Lowering Diabetes:  Dandelion juicehelps diabetic patients to stimulate the production of insulin from the pancreas, keeping blood sugar low. It increases urination in diabetic patients, which eliminates excess sugar from the body. It prevents the deposition of sugar in the kidneys, promoting urination. This prevents harmful spikes and dips in diabetic patients.

Dandelion Benefits For Diuretic Action:  The diuretic properties in dandelion remove toxic elements from the kidneys and urinary tract. Disinfection properties prevent microbial growth in the urinary tract.

Dandelion sap for skin health:  Dandelion saphelps treat skin conditions that are the result of fungal infections and microbial infections. The sap is rich in alkaline and has insecticidal, germicidal and fungicidal properties. The sap can be applied to eczema, itching and other skin conditions without any side effects.

Benefits of Dandelion for Reducing Acne:  Dandelion juice is a great diuretic, detoxifier, antioxidant and stimulant that are effective in treating acne. Dandelion juicehelps regulate hormone secretion, increasing sweat and opening pores. This helps to remove toxins in the form of urine and sweat. External application of dandelion prevents microbial infection and reduces acne. Since it has Vitamin C , it also speeds up the healing process, eliminating red inflammation and scarring.

Dandelion Helps in Weight Loss:  Urine contains about 4% fat so more urination leads to the loss of more water as well as fats from the body. As dandelion is a diuretic, it increases urination and helps you lose weight without any side effects. In addition, dandelions are low in calories. It is also used as a sweetener as it does not contain unhealthy sugar.

Dandelion Prevents Cancer:  Vitamin C and luteolin are the antioxidants that are found in dandelions that help eradicate free radicals from the body. This also reduces the chances of cancer. This helps to detoxify the body and prevent the development of tumors and cancers. Luteolin makes cancer cells develop. It also effectively helps with prostate cancer.

Dandelion Benefits For Treats Jaundice:  Dandelion is effective in neutralizing jaundice and helps to cure it. It improves liver health and regulates bile production. It has diuretic properties that improve urination which helps to remove excess bile. Luteolin and Vitamin C act as an antioxidant and disinfectant that neutralizes viral infections.

Dandelion Benefits To Prevent Constipation:  Dandelion is rich in fiber, which aids digestion and good intestinal health. It increases bowel movements, adds bulk to stool and reduces constipation and diarrhea. This prevents gastrointestinal problems by regulating bowel movements. It also soothes the stomach. It increases the appetite.

Dandelion Benefits For Treats Anemia:  Dandelion provides a good amount of vitamin, iron and protein. Iron is a vital part of hemoglobin. Protein and vitamin B is essential for the formation of red blood cells and other blood components. This helps anemic patients to improve their condition.

Benefits of Dandelion To Maintain Blood Pressure:  Dandelion juicehelps in increasing the frequency and amount of urine which helps to lower blood pressure. Fiber helps reduce cholesterol, which raises blood pressure. The presence of a large amount of potassium effectively lowers blood pressure through sodium replacement .