The 12 Health Benefits of Acerola Juice

Acerola Nutritional Property: Acerola  juice is a low-fat and low-calorie fruit. A 100-gram serving of this fruit provides just 32 calories. As mentioned before,  Acerola Juice  is best known for its high Vitamin C content . It contains more than 13 times the Vitamin C found in oranges. Vitamin A isanother nutrient that is present in good amounts in this fruit. Berries also contain small amounts of B vitamins such as niacin, riboflavin, folic acid and pantothenic acid.

Acerola juice contains several polyphenolic compounds that have strong antioxidant properties. These compounds eliminate the negative effects of free radicals and protect your body from aging, degenerative diseases, inflammation and life threatening diseases like cancer . In addition to these nutrients, acerola also contains essential minerals such as Potassium , Magnesium , Iron , Zinc , Calcium ,   Phosphorus and Copper .

Not only is it low in calories and fat, it is also extremely nutritious and healthy. Acerola  juice  has been proven to have numerous health benefits, improve immunity, improve metabolism, improve vision, reduce blood pressure, reduce weight, to name a few. So, check out now  The 12 Health Benefits of Acerola Juice.

Benefits of Acerola Juice for the Skin:  The presence of high amounts of antioxidants and Vitamin C makes  Acerola Juice  extremely beneficial for the skin. In fact, several popular skin care brands have started to incorporate  Acerola juice extracts  into many of their skin care products. Free radical damage to skin cells can accelerate skin aging. Vitamin C is a powerful antioxidant that has the ability to neutralize the negative effects of these free radicals and prevent the appearance of signs such as fine lines, wrinkles and dark spots.

It increases the production of collagen and elastin, which in turn improves the elasticity and suppleness of the skin. Regular consumption  of Acerola Juice  helps to improve the glow and tone of the skin. The nutrients in  Acerola Juice  hydrates the skin and improves its ability to retain moisture. The Vitamin A present  in Acerola Juice nourishes the skin, protects the skin from sun damage and promotes quick wound healing and recovery.

Benefits of Acerola Juice for Immune System:  Regular intake  of Acerola Juice  can help improve the functioning of your immune system. This fruit contains high levels of Vitamin A and Vitamin C , both of which stimulate the production of new white blood cells, which play a vital role in destroying the foreign particles and microbes that invade your body and cause disease.

Benefits of Acerola Juice to Fight Cancer: Acerola juice  is rich in vitamin C and bioflavonoid compounds that show strong antioxidant properties. Antioxidants play an important role in eliminating the harmful effects of free radicals that cause DNA damage and cause cellular mutations that lead to dangerous diseases like cancer . According to a 2002 study published in the Journal of Nutritional Science,  acerola juice  may be helpful in protecting against lung cancer . The extract obtained from  Acerola Juice has been found to  help slow the spread of cancerlung disease by regulating abnormal cell growth.

Benefits of Acerola Juice for Digestion:  Foods containing fiber improve digestion and help prevent various types of digestive disorders. Although  acerola juice  is not a rich source of fiber, the little amount of fiber it contains is enough to give your digestive health a boost. The other nutrients in the fruit, such as vitamins and minerals, also improve the balance of your intestinal flora and promote better digestion.

Benefits of Acerola Juice For Anti-Aging:  Acerola juice  is one of the best anti-aging fruits available worldwide. This property of acerola can be attributed to the presence of high amounts of Vitamin C and other antioxidants. These nutrients slow down the aging process, helping your body fight free radical damage and stress. Vitamin C stimulates the production of collagen, which improves the skin’s elasticity and flexibility, giving it a youthful appearance. 

Acerola Juice Boosts Eye Health: Acerola juice  is rich in carotenoids such as lutein, beta-carotene and beta-cryptoxanthin, all of which provide beneficial effects for the eyes. These nutrients not only improve your eye health, but can also help improve night vision, preventing the development of cataracts, delaying the onset of age-related macular degeneration and reducing the risk of conditions like retinitis pigmentosa. Studies have confirmed that the amount of carotenoids present in  Acerola Juice is comparable to the amount contained in fruits such as papaya and tomatoes.

Benefits of Acerola Juice to Promote Weight Loss: Acerola  juice  has a low calorie and fat content, which can be consumed as a perfect snack when you are on a weight loss diet. This fruit is able to increase the rate of metabolism, which in turn leads to the burning of extra calories. Consuming acerola juice  on a regular basis is therefore a great way to prevent obesity and maintain a healthy weight.

Benefits of Acerola Juice to Keep the Heart Healthy:  Acerola  juice  acts as a cardiotonic and helps to strengthen the heart and keep it healthy. It is an excellent source of potassium, which is a vasodilator that dilates blood vessels and facilitates easy blood flow. This helps to reduce blood pressure and reduces strain on the cardiovascular system. This fruit also has the amazing ability to reduce bad cholesterol (LDL) and triglyceride levels in the blood. Acerola  juice  is also rich in antioxidants that reduce oxidative stress by fighting harmful free radicals. These properties of acerola are beneficial in protecting against heart diseases like atherosclerosis and heart attacks.

Benefits of Acerola Juice for Hair:  Packed with a wide array of nutrients,  Acerola Juice  offers many benefits for your hair as well. Acerola  juice  is an ingredient in hair care products as it helps in reducing and preventing hair loss. It contains flavonoids and carotenoids that promote cell regeneration, which makes it an effective remedy for hair loss. The nutrients in acerola stimulate hair follicles and support hair growth. It also inhibits hair loss and can even help reverse hair loss. Acerola moisturizes thehair, rejuvenates it and gives it a healthy, shiny appearance.

Acerola Juice Benefits for Diabetics:  Acerola  juice  is an excellent source of antioxidant polyphenols that help keep blood sugar levels in check. Studies indicate that these compounds regulate blood glucose by slowing the release of glucose into the bloodstream. This helps in preventing unnecessary spikes and drops in blood sugar levels, which is dangerous for people suffering from diabetes. It has also been found that regular consumption  of Acerola Juice  can even prevent the onset of diabetes.

A study on the effects of acerola juice on blood glucose profile and lipid metabolism in rats showed that when diabetic-induced rats were treated with acerola juice , there was a significant decrease in glucose, triglyceride and cholesterol levels. An increase in HDL or good cholesterol was also observed. According to this study, acerola juice may have the potential to aid in the treatment as well as prevention of diabetes and its associated complications.

Mood-Enhancing Benefits of Acerola Juice:  Studies suggest that Vitamin C has the power to improve your mood and reduce mental issues such as stress, anxiety, and depression. Acerola  juice  is a rich source of Vitamin C , its regular consumption can help lift your mood. Vitamin C increases blood transport through the microvascular system, which is very important because brain cells receive oxygen and nutrients through some of these microvascular blood vessels. Research indicates that damage to these blood vessels can affect anxiety and mood levels. These results show that the intake of foods rich in Vitamin C such as Acerola juice  can boost your mood and stave off stress and anxiety.

Not only is acerola a delicious fruit, but it contains the highest amount of Vitamin C when compared to other fruits. Vitamin C boosts the immune system and is an antioxidant, which helps fight free radicals and prevent many serious health problems.