The 11 Health Benefits of Noni
The Health Benefits of Noni are varied, as Noni has a large amount of nutrients that are essential for the general health of the body. Additionally, Noni , a folk medicine and herbal remedy, comes from Noni , a shrub or small tree also known as Great Morinda or Indian Mulberry. The Noni , native to Southeast Asia, bears fruit throughout the year and grows along rocks and in forests.
Many 100-year-olds who grew up eating Noni straight from the tree claim it is the reason for the increased lifespan. In this time of disease and pollution, it’s hard to find a miracle fruit that can help you live longer.
Noni pulp was the first product to be commercially marketed. Even a small dose of non-i juice is said to have beneficial effects on your health. So, check out the Health Benefits of Noni :
- Helps in weight loss;
- Great for preventing cholesterol;
- Excellent for aiding digestion;
- It is good for preventing liver disease;
- Helps fight body pain.
Noni Nutritional Value:
- Vitamin A 5.88 IU
- Vitamin C 6,029 mg
- Calcium 6.76 mg
- Iron 0.1088 mg
- Vitamin E , 0.235 IU
- Vitamin B1 0.0029 mg
- Vitamin B2 0.0029 mg
- Niacin 0.147 mg
- Vitamin B6 0.038 mg
- Folic Acid 7.35 mcg
- Biotin 1.47 mcg
- Pantothenic Acid 0.147 mcg
- Phosphorus 2,058 mg
- Magnesium 3,088 mg
- Zinc 0.047 mg
- Copper 0.006 mg
So, check out now in detail The 11 Health Benefits of Noni:
Benefits of Noni To Aid in Weight Loss: One of the benefits of Noni is that it causes weight loss. This is because it produces nitric oxide within the body. This nitric oxide is used by the muscles to metabolize a lot of energy . This energy is pulled by nitric oxide from different sources for muscles to use, fat cells being one such source.
Benefits of Noni to Eliminate Cholesterol: The dyslipidemia present in Noni is characterized by high levels of cholesterol in the blood, resulting in an increased risk of developing cardiovascular diseases .
Benefits of Noni for Fighting Diabetes: Noni , when used with insulin treatments , is more effective at controlling blood sugar than one of these components. This is because it contains compounds like triterpenes and saponins.
Benefits of Noni To Aid Digestion: Noni has a high fiber content that promotes proper digestion. It also has laxative properties that can prevent constipation.
Benefits of Noni to Prevent Stroke: Consumption of Noni can protect you from the damage caused by stroke due to its anti-inflammatory and antioxidant properties . In addition, Noni also contains nitric acid which helps to make the veins more elastic and therefore aid in better circulation.
Benefits of Noni for Fighting Body Pain: The analgesic and sedative components of Noni make it effective in relieving various types of body aches such as arthritis, joint pain and other inflammatory conditions.
Benefits of Noni to Prevent Cancer: Noni contains antioxidant components that boost the immune system and reduce oxidative stress in the body. The antitumor and immunomodulatory properties of Noni make it useful in treating some forms of cancer.
Benefits of Noni to Eliminate Cataracts: Cataract is a vision problem characterized by clouding of your eye lenses. This is largely due to high sugar levels, particularly in the case of diabetics , which makes the lens of the eye envious.
Benefits of Noni to Fight Ulcers: Noni has an ability to prevent gastric lesions in the intestines. This is because Noni extract decreases the amount of acid in the stomach and increases the mucous membrane that protects the lining.
Benefits of Noni for Preventing Liver Disease: Diabetes has adverse effects on your liver, thus increasing your risk of fatty liver disease that causes scarring. In addition, Noni , in addition to controlling blood sugar levels, reduces fatty degeneration in liver cells with smaller and less numerous fat globules, protecting the liver and preventing liver damage.
Benefits of Noni to Aid in Menstrual Cycle: Being an emmenagog by nature, Noni can be used regularly to regulate the menstrual cycle. While Noni ‘s analgesic properties help ease the pain experienced during PMA, Noni ‘s sedating nature keeps you calm to face raging hormones.