The 11 Health Benefits of Beta Carotene

Beta – carotene is a derivation of the Latin name Carrot , as this compound was first derived from carrot roots . It is an organic compound that is chemically classified as a hydrocarbon and specifically as a terpenoid.

It is a strongly colored pigment that gives yellow and orange fruits and vegetables their rich hues. Once ingested, it is converted into Vitamin A (retinol), which performs various biological functions within the body. Vitamin A also acts as an antioxidant that protects cells from the damaging effects of harmful free radicals.

Beta – carotene and several other carotenoids are also known as “provitamin A”, as they act as precursors to the production of Vitamin A in the body. Other carotenoids such as lycopene, lutein and zeaxanthin cannot be converted to Vitamin A. About 50% of the Vitamin A in a vegetarian diet is provided by Beta -carotene and other carotenoids.

Beta – carotene is also produced synthetically or from palm oil, algae and fungi. Vitamin A is involved in the formation of glycoproteins. It is essential for vision and is subsequently converted to retinoic acid, which is used in processes such as cell growth and differentiation.

Beta carotene ‘s benefits can be attributed to the fact that it is involved in the formation of Vitamin A , which is vital for the healthy maintenance of mucus membranes and skin. So, check out  the 10 Health Benefits of Beta-carotene:

Benefit of Beta Carotene For Cardiovascular Health:  Choosing a diet rich in beta carotene reduces the risk of cardiovascular disease to a significant extent. Beta – carotene works like a Vitamin E to reduce LDL cholesterol oxidation , reducing the risk of atherosclerosis and coronary heart disease.

Beta Carotene Stimulates Hair Growth:  Hair thinning, especially among women, is caused due to poor nutrition. So, if you are suffering from hair loss, it is advisable to consume the recommended daily amount of Beta- carotene to stop Hair Loss and promote Hair Growth .

Beta-carotene Prevents Cancer:  Beta – carotene helps fight cancer through its antioxidant capacity. In addition, it helps keep your cells in proper communication, preventing the growth of cancer cells. In this way, the dietary intake of foods rich in Beta- carotene reduces the risk of breast , colon , oral cavity and lung cancer.

Benefit of Beta Carotene for the Brain:  Research has proven that consumption of Beta carotene is beneficial for your brain as it significantly slows down cognitive aging. In addition, it can fight oxidative stress , which can damage brain cells over time, reducing the risk of dementia.

Beta-carotene Helps in Treating Respiratory Diseases:  High intake of foods with Beta- carotene helps to increase lung capacity and relieve respiratory diseases, preventing respiratory problems like Asthma , Bronchitis and Emphysema.

Beta Carotene Prevents Diabetes:  Several studies have shown that people with adequate levels of Beta Carotene in their bodies are less likely to suffer from impaired glucose tolerance and Diabetes .

Beta Carotene Prevents Macular Degeneration:  Age-related macular degeneration is an eye disease in which the macula of the eye, responsible for central vision, begins to break down. Consuming adequate levels of Beta- carotene (15mg) along with other nutrients can slow the progression of age-related macular degeneration.

Beta Carotene Prevents Dandruff and Other Hair Problems:  Vitamin A deficiencycan cause dry, dull, lifeless hair. In this way, consumption of foods rich in Beta- carotene is inevitable to prevent these problems.

Beta Carotene Prevents Rheumatoid Arthritis:  Deficiency of Beta Carotene and Vitamin C acts as a risk factor for Rheumatoid Arthritis . In this way, the consumption of adequate levels of Beta- carotene is necessary to avoid the occurrence of this problem.

Beta-carotene Strengthens the Immune System:  Beta – carotene strengthens your immune system by activating the thymus gland, which is one of the most important sources of immune protection. The thymus gland allows your immune system to fight infections and viruses, destroying cancer cells before they can spread.