The 10 Health Benefits of Radicchio
If you are looking for an ingredient with a high biological value and few calories? Then Radicchio could be your choice. Fresh Radicchio leaves , which weigh 100 grams, contain only 20 calories. The leaves contain deliciously large amounts of phytonutrients and antioxidants such as zea-xanthine.
This vegetable is a good source of these nutrients. They include folic acid , vitamin A , C, vitamin B1 , B3 , B5 , B6 , E, vitamin K, selenium , iron , copper , manganese , potassium , phosphorus , calcium and zinc . Nutrients like these are needed in our diet to supplement the body. They work in many ways to improve our health. Following are the amazing Radicchio Health Benefits .
Benefits of Radicchio for Insomnia : The analgesic and sedative effects of Radicchio have been known since ancient times, when a Roman philosopher promoted its therapeutic qualities. The vegetable was admired for its ability to cure insomnia and purify the blood . A component called lactucopicrin, which gives Radicchio its bitter taste , is antimalarial and also has analgesic and sedative effects.
Radicchio Benefits for the Eyes: The presence of lutein and zeaxanthin in Radicchio helps to filter harmful ultraviolet rays from the sun. This protects the eyes against age-related macular disease. That’s better than sunglasses.
Radicchio Brain Benefits: The amount of vitamin K in Radicchio is high enough to ensure healthy neurons in your brain. It also mitigates the damage caused by natural diseases such as Alzheimer’s. Vitamin K also plays a key role in bone health .
Benefits of Radicchio for Digestion: Radicchio has a promoting effect on the production of bile or bile juice which is a fluid produced by the liver , stored in the gallbladder and which acts in the digestion of fats. Improved digestion dramatically influences for a healthy and clean digestive system. This vegetable can help prevent indigestion and other related issues.
Radicchio Weight Loss Benefits: Fiber is an effective tool to keep fat away. Radicchiois rich in fiber, providing smoother digestion and excretion . Fiber gives you a feeling of fullness, preventing you from overeating. This promotes weight loss .
Radicchio Heart Benefits: Radicchio has many qualities that are beneficial for the heart . Fiber lowers cholesterol while increasing bile production. In addition, it helps in cleansing the blood and removing harmful toxins, thus maintaining an efficient circulatory system. Radicchiomaintains good cardiovascular health .
Benefits of Radicchio Controls Diabetes: The presence of inulin in Radicchio naturally controls diabetes by regulating blood sugar levels. Regular consumption of this vegetable in your diet keeps your blood sugar levels stable, and also prevents any other related diseases.
Radicchio Fights Cancer: Taking into account the rich content of antioxidants in Radicchio , it is not surprising that the leaves help fight free radical damage. They check the growth of cancer cells and prevent the appearance of various types of cancer .
Radicchio Benefits for Skin: Radicchio offers a large amount of B vitamins that replenish your skin , eyes and nails . Vitamins are essential for many vital cellular processes, such as energy conversion. Folate is required by red blood cells.
Radicchio Boosts Immunity: This is possible due to the vitamin C in Radicchio . The red vegetable boosts immunity as vitamin C is also an antioxidant that promotes wound healing and detoxification. The vitamin also promotes a healthy stomach and builds collagen. Among fruits and vegetables, red ones are considered the best for good health. I hope this post has helped you.