7 teas for bloating and gas relief in the stomach!
Teas for bloating and gas relief in the stomach that will make you feel relieved quickly just using natural ingredients. Also, does it seem like every meal makes you feel bloated and gassy? Or bloating and gas attack randomly for no apparent reason?
Whatever the case, you’re probably desperate for a solution to make that nasty swelling go away.
There are many reasons for gas and bloating — and most have to do with your gut health.
What causes swelling?
Disorders such as inflammatory bowel disease (which includes Crohn’s disease and ulcerative colitis) and celiac disease are the most serious causes of gastrointestinal bloating.
A sluggish bowel is also one of the main causes, especially when it leads to chronic constipation.
When your bowels are not emptied often enough, your abdomen can feel very “full”.
Likewise, bloating can result from gastroparesis, a delay in emptying food from the stomach into the small intestine. This is usually the result of low stomach acid.
Most of the time, poor gut bacteria are to blame. When “bad” gut bacteria overwhelm “good” bacteria, the result is a form of dysbiosis.
If left untreated, this can lead to small intestinal bacteria overgrowth (SIBO) (too many bad bacteria in the small intestine) or Candida overgrowth.
SIBO occurs when bacteria from one part of the digestive tract end up in the small intestine, or when bacteria that naturally occur in the small intestine grow out of control. This imbalance of bacteria in the gut can cause bloating, diarrhea, and pain.
Likewise, an overgrowth of Candida albicans yeast can lead to gas and bloating.
Candida yeast:
Candida yeast can usually live naturally in the gut without causing any problems – but when it grows out of control, it can wreak havoc on your normal digestive function.
There may also be certain foods that you are allergic or intolerant to. Wheat and dairy are some of the most common causes of bloating, along with fructooligosaccharides (found in onions , garlic , apples , and other foods that contain high FODMAPs).
Of course, there are times when it’s really hard to avoid certain foods! For example, you may know that beans and spices give you a terrible stomachache, but your boss just had lunch at your local Mexican restaurant.
You know you can’t tolerate dairy products , but your best friend just gave you a box of chocolates for your birthday.
Teas for bloating and gas relief in the stomach:
There are many amazing medicinal herbs that can be brewed into a tea for bloating and gas relief.
Drinking these teas throughout the day can help ease the pain and discomfort of digestive ailments.
1. Peppermint tea:
Peppermint is a wonderful herb that has been used to treat digestive ailments for centuries. All this thanks to its active ingredient, menthol.
Menthol is what gives mint its ‘mint’ flavor. Menthol also has a wonderful flavor, helping to reduce inflammation.
The anti-inflammatory properties of peppermint tea help relieve stomach discomfort that can cause bloating and gas.
Studies show that peppermint tea has potent antispasmodic properties, which simply means it helps the bowels to relax. This helps relieve bloating and unpleasant intestinal gas.
Research has also found that peppermint tea can provide an analgesic (painkiller) effect that helps relieve discomfort associated with a bloated belly.
2. Ginger tea:
Ginger tea is made from the root (rhizome) of the ginger plant. It is spicy and hot, stimulating and nourishing.
Ginger is a powerful antiemetic, which means it can help reduce feelings of nausea and indigestion.
It has been used for hundreds of years as a home remedy for vomiting, stomach pains, and even morning sickness.
Fresh ginger tea is especially effective for soothing a bloated belly because of its anti-inflammatory and carminative properties. It’s also an anti-inflammatory, so it’s especially helpful for IBS.
Ginger tea has also been found to help your digestive system empty more quickly and efficiently, which helps prevent that “stuffy” feeling you get after a meal.
3. Chamomile tea:
This mild tea is known to soothe an aching belly and also improve mood! Made by steeping chamomile flowers in hot water, chamomile tea offers natural calming effects for the body and mind. It can also help reduce water retention and improve mood and general well-being.
Research has shown that chamomile is especially helpful for irritable bowel syndrome, helping to soothe the intestinal tract and “decompress” stomach muscles.
It also appears that chamomile can help fight the effects of bloating caused by foods that contain lactose.
Drinking chamomile tea regularly can help improve sleep quality and relaxation. It appears to work on a chemical level, increasing GABA receptors in the nervous system to improve your mood.
4. Green tea:
Among its many medicinal properties, green tea is a fantastic digestive aid. In fact, it may be one of the best teas for your gut, thanks to its high content of catechins and antioxidants.
These catechins are not only potent scavengers of free radicals (which can damage cells), they also help soothe the muscles in the gastrointestinal tract.
Green tea can also help eliminate gas buildup in the intestines, which reduces belly bloating.
In addition, green tea helps the digestive system work more efficiently by stimulating the enzymes necessary for the body to break down food properly.
5. Hibiscus tea:
We tend to think of hibiscus as just a pretty flower, but it’s also an excellent digestive tonic.
It is made by infusing the vibrant petals of the hibiscus in boiling water. This produces a fragrant, caffeine-free tea with a distinct flavor. Some say it even has cranberry tips!
The great advantage of hibiscus tea is that it helps balance hormones. This can reduce water retention and eliminate bloating, particularly during certain times of the month.
Hibiscus tea’s high flavonoid content also helps modulate aldosterone, the hormone responsible for regulating water intake and electrolyte levels.
6. Fennel tea:
Fennel is a revered digestion aid that has been used for centuries. Fennel tea is made from the seeds of the fennel plant , which harbor a wonderfully sweet flavor similar to licorice root, making it one of the best teas for bloating and gas relief.
Research published in the Journal of Food Biochemistry has shown that fennel is an excellent anti-inflammatory, particularly in the digestive tract.
The plant’s volatile oils have also long been used to treat digestive disorders – possibly because it contains estrogen, which inhibits muscle spasms. This helps the digestive system break down food more efficiently without bloating.
Fennel ‘s aromatic and carminative properties also relieve flatulence, diarrhea, bloating or stomach cramps that are often caused by irritable bowel syndrome. Fennel tea also helps to reduce acidity in the stomach and intestines.
7. Dandelion Root Tea:
Dandelion root is one of the best herbal aids for the liver. Dandelion tea can be made from the root alone or from the entire plant: roots, leaves and petals.
However, most research has been conducted on the medicinal benefits of dandelion root.
Dandelion root tea is a natural diuretic, which means it helps the body flush excess fluids and eliminate toxins. This goes a long way in relieving the bloating caused by belly gas.
Dandelion root also stimulates the liver, which plays a key role in digestive function.
It helps in cleansing and sluggish liver and stimulates the secretion of bile by the hepatobiliary system. This makes it a highly beneficial aid in reducing liver and gallbladder congestion.
What is the best tea for bloating?
So what is the best tea for bloat? It’s hard to pick just one, as everyone will have different preferences and symptoms.
However, chamomile tea is generally considered to be the most gentle and effective for all types of symptoms. It’s powerful yet mellow and has just a mild flavor.
Best of all, chamomile has the added benefit of calming the mind and relieving nervous tension, which can be a factor in stomach bloating.
Conclusion:
While these herbal teas are helpful in relieving acute symptoms of bloating and gas, they are still only a temporary solution.
If you think you suffer from these digestive issues on a daily basis, chances are your gut bacteria are in trouble.
The best way to treat this is through diet and probiotics. Try removing foods that are high in sugar from your diet. Reduce red meat.
Probiotic supplements are usually available in capsule or tablet form. They are a convenient way to provide ‘live’ beneficial bacteria to your gut, where they can re-colonize and establish a healthy balance again.
Look for a quality probiotic supplement with a high CFU (colony-forming unit) count, and preferably one that contains a variety of strains: 7 Best Probiotic Supplements (Recommendation and Reviews).
But it’s also important to examine your diet for foods you’re reacting to.
As mentioned above, wheat and dairy are common causes of gas and bloating, so it’s important to eliminate them first — and then watch your symptoms when you reintroduce them into your diet.