Home remedies to fight menstrual cramps

Home Remedy to Fight Menstrual Cramps  is simple and 100% natural. Also,  menstrual cramps  ( dysmenorrhea ) are throbbing pains or cramping in the lower abdomen. Many women experience  menstrual cramps  just before and during their  menstrual periods . For some women, the discomfort is merely irritating. For others,  menstrual cramps  can be severe enough to interfere with daily activities for a few days a month. Menstrual  cramps  can be caused by identifiable problems such as endometriosis or uterine fibroids.

Causes of Menstrual Cramps:  During your period, your uterus contracts to help shed its lining. Hormone-like substances (prostaglandins) involved in pain and inflammation trigger uterine muscle contractions. Higher levels of prostaglandins are associated with  more severe menstrual cramps .

Severe contractions can narrow the blood vessels that supply the uterus. The resulting pain can be compared to the chest pain that occurs when blocked blood vessels starve portions of the heart of food and oxygen. Menstrual cramps  can also be caused by:

  • Endometriosis; In this painful condition, the tissue that lines your uterus becomes implanted outside your uterus, most commonly in your fallopian tubes, ovaries, or tissue that lines your pelvis.
  • Uterine Fibroids:  These noncancerous growths on the wall of the uterus can be the cause of pain.
  • Adenomyoses:  In this condition, tissue that lines the uterus begins to grow into the muscular walls of the uterus.
  • Pelvic Inflammatory Disease (PID):  This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical Stenosis:  In some women, the opening of  the cervix  can be so small that it stops menstrual flow, causing a painful increase in pressure inside the uterus.

Symptoms of Menstrual Cramps: Menstrual cramps are pain that characteristically starts with, or just before menstruation, progressively lessening in the first 72 hours. The cramps are intense and intermittent, tending to be located in the lower abdomen. In some women the pain may radiate to the back or lower limbs. Nausea, sweating, diarrhea, dizziness, headache, and tiredness can occur along with cramps . Symptoms of  Menstrual Cramps  include:

  • Throbbing pain or cramping in your lower abdomen that can be intense
  • Boring and constant pain
  • Pain that radiates to the lower back and thighs

Other Symptoms of Menstrual Cramps can appear as:

  • Nausea
  • loose stools
  • Headache
  • Dizziness

If you’ve started menstruating in recent years and have  menstrual cramps , chances are your period pain isn’t a cause for concern. However, if  menstrual cramps  interrupt your life every month, if your symptoms get progressively worse, or if you are over 25 and just started having  severe menstrual cramps  , see your doctor. So, check out  Home Remedy to Fight Menstrual Cramps.


  • 1 liter of water
  • ½ grated nutmeg seed
  • 1 tablespoon bay leaves and chamomile
  • 1 tablespoon  fennel
  • 1 tablespoon star anise
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  • Boil 1 liter of water with ½   grated nutmeg seed  and 1 tablespoon of each herb
  • Strain and drink 1 cup, sweetened with honey, 4 times a day.

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