20 home remedies for intestinal gas!

Home remedies for intestinal gas that are very effective in combating this discomfort, who has never felt that weird discomfort in the stomach, accompanied by the release of a little air, which sometimes takes advantage of having an unpleasant smell? It’s super normal to feel pain from stomach and intestinal gas, although unpleasant, and sometimes embarrassing, it happens to everyone!

They are constantly produced in our bodies, and therefore, we eliminate them naturally, however, there are some habits and consumptions that can lead to the accumulation of gases in the intestine, leaving the belly hard and swollen.

To improve this pain and discomfort, it is not necessary to make great efforts, there are basic and practical things that can relieve pain, a special diet, certain exercises, massages, and of course, lots of teas and juices.

Main causes of intestinal gas:

  • Consumption of some foods such as beans , broccoli , brussels sprouts, cauliflower , cabbage , soft drinks, onions , among others.
  • A possible lactose intolerance.
  • Eating too much, which causes undigested food to turn into gas.
  • Incorrectly chewing food: the undigested pieces begin to ferment.
  • Eating with your mouth open, consuming lots of gum, drinking sodas and even smoking.
  • Some medications: laxatives, tranquilizers or cholesterol lowering agents.
  • Anxiety and stress.

An excellent home remedy for intestinal gas  is to drink a freshly brewed herbal tea, such as fennel , gentian, avocado leaves, or cardamom tea.

Home remedies for intestinal gas:

1. Lemon balm and fennel:


-1 teaspoon of fennel
-1 cup of boiling water

Preparation method:

  1. Add the fennel to the cup of boiling water and let it sit for 10 minutes.
  2. Drink several times a day, without added sugar because sugar favors the formation of gases.

2. Peppermint:


– 1 teaspoon of peppermint
– 1 cup of boiling water

Preparation mode:

  1. Add the peppermint to the cup of boiling water and let it sit for 10 minutes.
  2. Drink several times a day, without added sugar because sugar favors the formation of gases.

3. Fennel:


– 1 teaspoon of fennel
– 1 cup of boiling water

Preparation mode:

  1. Add the fennel to the cup of boiling water and let it sit for 10 minutes.
  2. Drink several times a day.

4. Gentian:


– 1g of dried gentian roots;
– 200 ml of water ;

Preparation method:

  1. Tea is made through infusion, where the water must first be boiled and only then the gentian leaves must be added.
  2. Then, the tea must be infused for 10 minutes.
  3. Strain and drink a cup of gentian tea several times a day, preferably before meals.

5. Avocado leaves:


– 3g of dried avocado leaves
– 200 ml of water

Preparation mode:

  1. Avocado leaves must be boiled for 5 minutes.
  2. The solution should be placed in a container and covered, so that it rests for 10 minutes.
  3. To reduce gas, a cup of tea should be drunk every hour.

6. Cardamom:


– 2g of cardamom seeds (Elletaria cardamomum L.)
– 1 cup of boiling water

Preparation method:

  1. Place the cardamom in the boiling water and let it rest for 10 minutes.
  2. Then strain and drink after meals.
  3. Recommended to drink only 2x a day.

7. Coriander tincture:


– 1 tablespoon of dried coriander
seeds – 1 cup (tea) of 60% grain alcohol.

Preparation method:

  1. Add the coriander seeds to the cup with alcohol and let it soak for 5 days.
  2. This process is called maceration.
  3. After 5 days, the mixture must be strained and with a drop counter, 20 drops of this home remedy must be added to a glass of water (200 ml) and taken once a day.

8. Cardamom tea:

A good home remedy for intestinal gas is cardamom tea because it relieves symptoms such as malaise, fatigue and bloating of the abdomen.


– 2 g of cardamom seeds (Elletaria cardamomum L.)
– 1 cup of boiling water

Preparation mode:

  1. Place the cardamom in boiling water and let it rest for 10 minutes, strain and drink after meals.
  2. Care should be taken when administering doses of tea, as high doses can cause vomiting.

9. Home remedies for intestinal gas:

Some medications are also indicated for immediate relief of pain and bloating, such as Dimethicone (Luftal), Almeida Prado 48 and activated charcoal tablets.

10. Remedy for intestinal gas by chewing seeds:

But not just any seed. Anise or cumin can bring great benefits when it comes to gas. Also chew the seeds rich in volatile oil, the true friend that will eliminate swelling and reduce pain, in addition, it improves breath a lot, they are seeds widely used in India.

11. Choir Hat Tea:

Boil 1 liter of water, turn off the heat, add two tablespoons of choir hat and leave to infuse until the temperature is lukewarm. Drink the tea throughout the day, especially after your main meals.

12.Papaya and pineapple juice:

The consumption of these fruits right after meals will provide the body with essential enzymes for better digestion of food, mitigating the formation of gases.

13. Ginger:

Widely known for its many benefits, ginger also stands out as a potent agent in digestion. A light tea, made with a small amount of its roots taken with meals, or a spoonful of fresh ginger before each meal, will relieve gas symptoms.

14. Dandelion:

Easy to find, dandelion is an herb that has incredible health benefits in its small leaves, including reducing the production of stomach gases. It can be ingested in the form of tea or the leaf itself in food, as a seasoning.

15. Apple Cider Vinegar:

Recommended even by some doctors, apple cider vinegar will also bring good results against intestinal gas. In addition, apple cider vinegar is the acid and food most used to cure various health problems, it is good for skin, hair, nails, diseases, among others.

Gas can be the effects of fermentation from undigested foods, vinegar enters with acid to digest these foods and end symptoms. It is a source of probiotics and digestive enzymes. Mix a spoon of vinegar in a glass of water and drink. Just dilute two spoons of vinegar in a glass of water and take after meals.

16. Cinnamon tea:

This tea will help to eliminate the bacteria that cause putrefaction in food , which favors the mobility of the intestine and helps to contain the symptoms of gas. It is indicated to ingest it when you have a feeling of bloated or painful stomach because of gas.

17. Laxative juice:

A good option also for home remedies for intestinal gas because they are laxative juices, such as orange juice mixed with papaya and oatmeal. These juices, if ingested a few times a day, will facilitate the evacuation, releasing the feces that may be causing the stomach gas.

18. Mint tea:

A natural medicine that has menthol oil, therefore, eliminates bloating and gas, as well as relieving muscle spasms. In a glass of warm water, you just need to put a mint tea bag and wait five to ten minutes, after that, just drink it.

19. Lemon with water:

Consuming warm water with lemon, in addition to being a highly recommended drink to cleanse the body for those who want to deflate and detoxify, helps with the digestion of food. You can drink a glass of warm water with half a lemon before meals or in the morning on an empty stomach.

20. Lemon balm tea with fennel:

With antispasmodic properties, in addition to contributing to the fight against constipation , lemon balm tea with fennel is able to soften the formation of intestinal gas. To prepare it, you need 1 tablespoon of the herb, 1 tablespoon of fennel and 1 cup of boiling water.

Useful links: 

In a container, place the herb and fennel spoons, add the boiling water and cover. Let it cool a little and if you prefer, strain it before drinking.

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