Tangerine Diet: Does it work? how to do it, tips, benefits and menu

With the tangerine diet, in addition to losing weight, you will also give your body a good dose of vitamins and minerals to lose weight at home.

Tangerines are very low in calories, 100 grams provides only 53 calories, this makes a perfect diet because these calories can easily be burned in daily life simply by following our usual routine.

On the other hand, tangerines also provide approximately 2 grams of dietary fiber in each 100-gram serving, which keeps your blood sugar levels low and you feel full for much longer, which reduces levels of anxiety and desire to snack between meals.

To make matters worse, these citrus fruits provide Vitamin C and Calcium , essential nutrients that can help us maintain the integrity of our bones, teeth and cartilage.

Furthermore, calcium not only promotes bone health, but it can also be helpful in losing weight.

What is the Tangerine Diet

The tangerine (tangerine) diet is a diet to lose weight.

It is suitable for people who want to lose a few pounds in a short time.

Tangerine is widely used in diets, low in calories (37 per 100 grams), high in fiber, high in water, containing small amounts of sugars, detoxifying and purifying, fluid retention fighting according to a study by a Canadian . university, this citrus contains a substance called nobiletin, which acts as a protector against obesity .

The tangerine diet is based on a very low concentration of sugars that contain this fruit, in addition to its water content is higher than in the rest of the loscitrus and it has a caloric intake of 49%, slightly lower than that of orange , which is 61%, which is why it is more feasible for your body to absorb its properties in a better way compared to other citrus fruits.

• Tangerine pulp has a high fiber content, which will help you in the diet you are going to do, as it makes you feel satisfied;
• Tangerine is ideal for weight loss because it is light and gentle on the stomach;
• It does not cause flatulence and gives you a feeling of well-being, preventing you from falling into stress and anxiety and wanting to eat more.

How to do the Tangerine Diet

• Breakfast: 1 glass of skimmed milk, 1 infusion of choice and 1 tangerine.
• Mid-morning: Drink a glass of natural tangerine juice.
• Lunch: vegetable soup and eat all the tangerine you want.
• Mid-afternoon: 1 low-fat yogurt and 1 infusion of your choice.
• Snack: 50 grams of mozzarella cheese, 1 infusion of choice and 1 tangerine.
• Dinner: 1 cup of chicken soup and eat all the tangerines you want; You can drink an infusion with whole toast.

This is the menu that must be followed for a total of 5 days, with which you can lose up to 2 kilos, to achieve more effective results; It is recommended to drink the normal amount of water, sweeten the infusions with a sweetener and perform daily physical activity, which lasts at least 30 minutes.

By following each of the steps described in the tangerine diet , you can achieve beneficial results in weight loss, always taking into account that this diet, like others, is designed to lose weight quickly , so it is not necessary to exceed the menu for a value greater than 5 days.

Our recommendation will always be to visit a nutrition specialist if what you want is a permanent diet of good nutrition.

Now you know how to lose weight with the tangerine diet .

Ways to Prepare Tangerine to Lose Weight

This fruit can actually be used in many ways, so you can give yourself an idea until you can go on a tangerine diet .

But hey, that’s another matter. Learn well how to use it to lose weight.

As a Substitute for Any Citrus:

Although it has a particular flavor, perhaps a little more acidic and aromatic than an orange , it is great to replace it in your diet, either to eat it or to extract its juice, as it is a fruit that has a lot in its richness and interior. sweet.

In juices of All Types:

Tangerine juice is great to combine. It’s perfect, for example, to make a tropical mix with a little Passion Fruit , Mango and a touch of Lemon .

For whatever juice you put in, its flavor doesn’t go unnoticed.

Em Smoothies:

If you have to supplement your smoothie with a little juice, then let that be tangerine.

It goes well with Mango , Apple , Melon or fruit that you like. As stated, replaces Orange without discussion.

In Infusions:

If you want to prepare infusions, tangerine will also help you.

You can use your skin and your pulp. Use it in a citrus infusion or in a ginger tea , interchangeably.

In Desserts and Sweets:

Of course, if you want to prepare low-calorie tangerine desserts, she will also serve you.

A good example is tangerine light, but not the only option. An ice cream or granita with its juice is another great and simple alternative.

Tangerine Peel Tea:

But luckily, not only the tangerine fruit is what you can use to prepare your weight loss home remedies: you can also use its peel.

The ideal is to make a rich tea of ​​tangerine peel to lose weight. You just have to put the peels of two or three tangerines in a liter of water.

Boil them for five minutes, let them rest for another fifteen minutes, then strain and drink.

If you want another similar recipe to experience the benefits of tangerine peel, you can prepare a water.

Making tangerine peel water is easy: a liter of water, two or three trimmed tangerine shells, any herb you like ( mint , basil , rosemary , etc.) and a few slices of ginger .

I rest one night for the next morning and drink the water during the day.