Stuffed Eggplant Helps Fight Diabetes

And diets for people with diabetes are usually restricted in sugar, a diabetic ‘s menu must include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are special foods that, in addition to helping to control blood sugar , bring countless benefits to health as a whole: this is the case of Eggplant !

With antioxidant compounds – such as flavonoids -, eggplant fights free radicals, responsible for premature skin aging and the development of cancer . The vegetable is still a great ally in controlling blood glucose. The soluble fibers present in eggplant have the ability to control diabetes , as it can reduce cholesterol and blood sugar levels, in addition to promoting good intestinal functioning, cleaning the digestive system .

Eggplant peel is rich in a phytochemical called anthocyanin, capable of reducing the concentration of bad cholesterol (LDL) in the blood . This substance also forms a group of natural pigments from the flavonoid family, responsible for the purplish color of various foods (such as jabuticaba , plum and grape ). These advantages, together with the high concentration of fibers present in eggplant , help protect blood circulation, warding off the risk of various diseases – among them, cardiovascular.

A good way to consume eggplant for therapeutic purposes is to use capsules of dried vegetable extract, available at health food stores. But, be warned: the eggplant capsule is not a medicine for reducing cholesterol, it is just a food supplement. It is quite an ally, but simply including it in your diet does not guarantee a reduction in cholesterol levels .

To really work, you also need to cut the fatty foods from the menu, exercise regularly and reduce stress levels . It is only with the adoption of a set of healthy habits that diabetes  and other complications can be prevented. But there are some Eggplant -based dishes that offer all of its qualities and many other different nutrients, such as the  Stuffed Eggplant that Helps Fight Diabetes . So now check out the recipe for this real home remedy that is the  Stuffed Eggplant that Helps Fight Diabetes :

INGREDIENTS:

• 2 large eggplants 
• 1 tablespoon of oil
• 1  small diced onion
• 1  minced garlic clove
• 1 cup tuna (drained)
• 1 cup corn (cooked)
• Salt  and pepper to taste
• 2 tablespoons of chopped parsley
• 4 tablespoons grated  Parmesan cheese

SAUCE:

• 1 tablespoon of oil
• 2 tablespoons  chopped onion
• 1  minced garlic clove
• 3 tablespoons of tomato paste
• 1 ripe tomatoes  , skinned and diced
• Salt  and pepper to taste
• 1/4 cup (50ml) of water
• 2 tablespoons of  chopped basil

PREPARATION MODE

• Cook whole eggplants  in boiling salted water for 5 minutes and drain.
• Let cool and cut in half, lengthwise.
• Carefully remove the core, leaving a 2cm edge so it doesn’t fall apart.
• Pique e reserve.
• Heat the oil in a pan and sauté the onion and garlic for 2 minutes.
• Add the reserved eggplant , tuna, corn and season with salt and pepper.
• Mix the green smell and stuff the eggplant halves .
• For the sauce, in a pan, heat the oil over medium heat and sauté the onion and garlic for 2 minutes.
• Add the extract and cook for 1 minute.
• Pour in the tomato, salt, pepper and water.
• Cook for 5 minutes over low heat, stirring occasionally.
• Mix the basil and spread over the eggplant .
• Sprinkle with Parmesan and bake in a high oven, preheated for 5 minutes to brown.
• Serve immediately.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.