Apple fattening or slimming? how to consume, benefits!
Apple fattening or slimming? there is always this doubt because it is very consumed in Brazil and very nutritious, because it is full of vitamins , fibers , minerals and photochemicals, which together provide a large amount of benefits for our health.
This fruit also helps to control some diseases such as diabetes, contributing to a better use of nutrients , improves digestion and is rich in fiber and has few calories.
News of the week:
The apple, in addition to being a natural source of important nutrients, which provide the body’s well-being, is scientifically proven that, once a day, it considerably extends our quality of life!
Also, this fruit can benefit the skin as it can reduce wrinkles and sagging skin because this fruit is rich in antioxidants that fight skin aging.
Health benefits of apple:
1. Lowers blood sugar levels:
Apples contain amylase inhibitors, which decrease the absorption of starch and sugar in the intestinal tract. These polyphenols decrease the absorption of sugars and prevent spikes in blood sugar levels, lowering the glycemic load of your entire meal.
2. Reduce belly fat:
Apples significantly reduce visceral abdominal fat in overweight individuals without any side effects. In addition, polyphenols also play an important role in the metabolism of all types of fat .
3. Protects against cardiovascular disease:
Apples contain specific procyanidins that lower LDL cholesterol levels in the blood. It’s the same procyanidins that are present in purple grapes that protect against heart disease and contribute to the “French paradox.”
4. Management or diabetes:
Pectin delivers galacturonic acid to the body , which decreases the need for insulin and can help manage diabetes.
5. Contains Vitamin C:
This makes apples a great snack for the fall, when the weather is changing and we need to ward off colds and the flu .
Check out the video for other health benefits of apple:
After all, does the apple make you fat or lose weight?
The doubt remains the apple fattening or slimming ? this fruit is a low glycemic index food because its skin is rich in fiber. This type of carbohydrate helps you lose weight because it is digested slowly, without causing large spikes in blood sugar, which are linked to the accumulation of abdominal fat and the loss of lean mass.
It’s also good to eat before bed so you don’t get fat, as its bark contains pectin, a fiber that controls blood sugar and is still digested slowly, prolonging satiety and staving off hunger. But the apple loses weight when you eat this fruit without peeling it.
Fibers still regulate the intestines and, consequently, eliminate toxins and reduce the feeling of bloating . However, it is worth remembering that consumption must be associated with the intake of at least 2 liters of water per day for the beneficial effect to be obtained.
In addition, apples are rich in fiber and antioxidants , and some research has shown that eating this fruit daily helps to increase weight loss when following a low-calorie diet .
They may have additional benefits including lowering the risk of heart disease and cancer . Its fiber and antioxidants are the most important nutrients for these benefits.
How does the apple get fat?
The apple gets fat when its consumption is exaggerated. Everything in excess is harmful within a balanced nutritional plan.
The ideal is to eat this medium fruit per day, with approximately 70 grams. But, for an even healthier diet, the correct thing is to consult a nutritionist, who will be able to indicate the precise amounts for each person.
Apple juice recipe for weight loss:
Ingredients:
– 2 apples;
– Juice of 2 lemons;
– 1 cup of coconut water ;
– a stalk of celery ;
– 1 slice of ginger;
– 1 pinch of cinnamon ;
– Ice to taste;
Useful links:
Preparation mode: