The 20 Health Benefits of Okra
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The 20 Health Benefits of Okra:
Benefits of Okra in Preventing Diabetes: Okra is known to help in the prevention of Diabetes . It is rich in fiber which helps in preventing this disease.
Okra Has High Amount of Folate: The folates present in okra reduce neural tube defects in a newborn. Therefore, it is highly recommended for women during preconception or pregnancy period.
Okra Has Vitamin K: Vitamin K is a cofactor in the blood clotting process. It also plays an important role in strengthening the bones in our body.
Benefits of Okra Against Asthma: Asthma can also be treated by including okra in your meals. People diagnosed with Asthma are recommended to consume okra .
Benefits of Okra Against Constipation: By facilitating the proper absorption of water, Okra ensures an elimination of free movement by the body, thus preventing constipation.
Benefits of Okra Against Heatstroke: Okra helps prevent heatstroke.
Okra Prevents Colon Cancer: It is believed that all diseases start in the Colon . Adding okra to your meals ensures the prevention of Colon Cancer and other related diseases to a great extent.
Benefits of Okra To Control Obesity: With regular use of okra you can avoid obesity to a great extent. Obesity is not necessarily due to the consumption of fatty and calorific foods, but also due to a lack of nutrients.
Benefits of Okra to Control Cholesterol: This vegetable ensures a lower absorption of Cholesterol , prevents heart disease and diseases that occur due to Cholesterol in the blood. Cholesterol is a dominant factor in thebody that triggers obesity and heart disease.
Okra Has a Low Glycemic Index: If you are a diabetic, your doctor will advise you to eat foods with a low glycemic index. Okra is one of thefoods that come with a low glycemic index as per health standards.
Benefits of Okra for Kidney Diseases: Kidney problems are a threat if you are diagnosed with Type 2 Diabetes . Almost half of kidney related diseases are caused by Diabetes . If you eat okra regularly in your diet it will help to prevent kidney disease.
Benefits of Okra for Digestion: Due to itssoluble fiber content, okra helps speed up the Digestive System , improves blood sugar levels and reduces the risk of heart disease. It is extremely good for the Digestive System .
Okra as a Source of Antioxidants: If you eat foods rich in antioxidants, it helps to prevent cancer , heart disease and premature aging. Okracontains a large number of antioxidants such as quercetin, catechin, epicatechin, procyanidin and rutin . Thus, it not only prevents and treats Diabetes , but a host of other health problems! Undoubtedly, it is called a super food.
Okra Provides Healthy Skin: Okra is a rich source of dietary fiber . It also keeps digestion problems at bay. Good digestion is reflected in healthy looking skin .
Okra Provides Younger Skin: The Vitamin C found in Okra helps maintainyounger looking skin . It helps in repairing body tissues. This in turn helps keep the skin looking younger and also makes it look more vibrant.
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Okra Prevents Skin Pigmentation: The nutrients found in okra actually help prevent skin pigmentation . It is useful for skin rejuvenation and damage repair.