Strawberry juice with raspberry and yogurt to fight sagging skin (and how to make it)
Strawberry juice with raspberry and yogurt to fight sagging skin in a simple and natural way.
Strawberry juice with raspberry and yogurt is a good option to hydrate and tone the skin.
With it, the body improves as a whole.
The main feature of detox juice is detoxification .
This juice will bring vitality to your skin, due to its ability to potentiate the elimination of toxins that cause overload in the body .
They are turned into faeces, urine and bile and discarded by the excretory system.
These toxins enter the body by different means, but the main ones are fast foods, processed foods and medicines.
Mainly the bad diet that is currently full of preservatives, dyes, trans fats etc help to make our body worse.
Strawberry benefit
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which provide other health benefits:
- Strawberry Combats skin aging;
- Strawberry Helps prevent cardiovascular diseases;
- Strawberry Improves mental capacity ;
- Strawberry Prevents cancer;
- Strawberry Help fight inflammation .
Raspberry benefits
The risk of hypertension and heart disease drops when this berry is on the plate.
But its reddish color also holds other health benefits.
Check out other benefits of Raspberry below :
- Raspberry Prevents Cancer ;
- Raspberry Soothes Arthritis ; _
- Raspberry Lowers blood pressure;
- Raspberry Delays aging;
- Raspberry Dilutes fats;
- Raspberry Fights depression . _
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Strawberry Juice with Raspberry and Yogurt to fight sagging skin
1. Strawberry juice with raspberry and yogurt
Ingredients
- 10 strawberries
- 1 tablespoon of skimmed milk powder
- 1 pot (200g) of yogurt
- ½ box of ready-made raspberry flavored diet gelatin
- ice to taste
Preparation mode
- Blend all ingredients in a blender
2. Strawberry juice with lemon
Ingredients
- ½ cup of hibiscus tea
- juice of ½ lemon
- 6 strawberries
- 1 teaspoon of molasses
Preparation mode
- After making the tea, wait for it to cool down.
- Mix with the other ingredients in the blender, add ice cubes to taste and drink immediately.
- Always take it in the morning or with your last meal at night.
- Take it only once a day for 5 days.
3. Grape juice with flaxseed
Ingredients
- 1 cup grapes with skin and seeds
- ½ bunch of mints
- 1 dessert spoon of flaxseeds
Preparation mode
- Blend all ingredients in a blender with a glass of water.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
4. Pineapple juice with broccoli and spinach
Ingredients
- 1 cup (200ml) pineapple juice (use 1 slice of 2 cm)
- Broccoli or spinach leaves
- mint leaves
- 1 slice (2 cm) of raw yam
- 1 tablespoon flaxseed
- Sweetener
Preparation mode
- Prepare the pineapple juice .
- Beat with the other ingredients in the blender until it grinds well and then drink.
- It’s best not to strain the juice to take advantage of the fiber.
5. Papaya juice with carrot and lemon
Ingredients
- 1/4 medium papaya
- 1/4 medium raw carrot
- Juice of 1/2 Lemon
- 200 ml of water
- 1 dessert spoon of golden flaxseed
- 1 tablespoon (dessert) wheat germ
Preparation mode
- Blend all ingredients in a blender and then serve in a tall glass.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.