Strawberry juice with coconut water for weight loss: how to make, use and recipes
Strawberry juice with coconut water is a good healthy juice alternative, as well as helping to lose weight with health.
Detox juices have been a great success, because they are delicious, healthy and detonate that hunger at no time.
But detox juices can be even more useful in your daily life.
In addition to feeding, they can play the role of detoxifying the body.
Thinking about it, we selected this powerful recipe for you to feed yourself, promoting that basic cleaning in toxins.
This will improve the functions of various organs, rid the heart of cholesterol and promote healthy weight loss.
Mix whisk and drink these delights!
Benefits of Coconut Water
Coconut water , in addition to being very tasty, also has a benefit in fighting cholesterol.
It can be used as a diuretic, as it is harmless and rich in potassium salts, it is indicated in cases of diarrhea, vomiting or even dehydration.
Coconut water is an excellent treatment for high blood pressure, heart problems, cramps, muscle weakness, headaches and malaise.
Flaxseed benefits
The benefits of flaxseed include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.
Flaxseed is the richest source of omega -3 in nature and its use provides health maintenance and a better quality of life.
- Flaxseed improves constipation ; _
- Flaxseed helps control blood sugar ;
- Flaxseed helps to lower cholesterol because it is rich in fiber and omega-3 that lower bad cholesterol ;
- Flaxseed helps to lose weight ;
- Flaxseed helps to reduce the risk of cardiovascular diseases;
- Flaxseed helps to reduce inflammation in the body, as it is very rich in omega-3 ;
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
Strawberry Benefits
Strawberry is also a fruit rich in antioxidants, such as anthocyanins and ellagic acid, which provide other health benefits:
- Combats skin aging;
- Helps prevent cardiovascular disease;
- Improves mental capacity;
- Prevents cancer ;
- Help fight inflammation.
Benefit of Oats
Oats are a cereal that does not contain gluten, and can be consumed even by people with gluten sensitivity or intolerance, and the benefits of oats are:
- Oatmeal helps to regulate the intestines and relieve constipation, as it is rich in fiber;
- Oats help to reduce bad cholesterol, due to the presence of betaglobulin fiber ;
- Oatmeal helps to prevent the rapid rise in blood glucose, being excellent for diabetics and pre-diabetics;
- Oatmeal helps prevent colon cancer, as it contains phytic acid, a substance that improves the health of intestinal cells ;
- Oatmeal helps to reduce appetite, as it is rich in soluble fiber.
benefits of orange
Orange is a citrus fruit rich in vitamin C , which has the following benefits for the body:
- Orange reduces high cholesterol , as it is rich in pectin, a soluble fiber that hinders the absorption of cholesterol in the intestine .
- Orange prevents breast cancer , as it is rich in flavonoids , strong antioxidants that prevent changes in cells.
- Orange keeps the skin healthy and prevents premature aging , as it is rich in vitamin C , which helps to form collagen.
- Orange strengthens the immune system, as it is rich in vitamin C.
- Orange prevents atherosclerosis and protects the heart, as it is rich in antioxidants.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Acerola benefits
Acerola is a fruit that can be used as a medicinal plant due to the high concentration of vitamin C.
Acerola fruits , in addition to being tasty, are very nutritious, because they are also very rich in vitamin A , B vitamins, iron and calcium .
Acerola is beneficial for:
- Pulmonary affections;
- Acerola helps in the treatment of dysentery;
- Wound healing;
- Fatigue;
- Gripes;
- Nose and gingival bleeding;
- Acerola is indicated in the diet of malnourished people and those recovering from physical wear and tear;
- Irritability;
- Acerola minimizes muscle and joint pain;
- Rheumatism.
- Acerola is beneficial in the treatment of anemia;
Strawberry juice with coconut water recipe for weight loss
1. Strawberry juice with coconut water
Ingredients
- 1 tablespoon of flaxseed
- 1 cup (200ml) of Coconut Water
- 6 strawberries , chopped
- 1 lettuce leaf
- juice of 1 lemon
- 1 chopped celery stalk
- 1/2 beetroot chopped
- ginger shavings
Preparation mode
- Combine all ingredients and blend in blender.
- Drink right away.
2. Strawberry juice with skimmed milk and oatmeal
Ingredients:
- 1 cup (250 ml) skimmed milk
- 1 tablespoon of wheat germ
- 6 Strawberries
- 2 tablespoons of rolled oats
- Vanilla essence to taste
Preparation mode:
- Blend everything in a blender and drink right away, without sweetening.
3. Strawberry Juice with Grape Jelly
Ingredients
- 1 liter of water
- 1 envelope of 12 g of unsweetened grape gelatin (strawberry or passion fruit)
Preparation mode
- Heat half of the water put it in the fridge
- If it hardens, remove from the fridge 5 minutes of drinking to get the consistency of juice.
4. Strawberry juice with orange and oatmeal
Ingredients
- 1/2 cup of chopped strawberries
- (500ml) of orange juice
- 1 tablespoon of oatmeal
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Take in the morning.
- Once a day.
5. Strawberry Juice with Ginger and Parsley
Ingredients
- 10 Strawberries
- 1 slice of Ginger
- parsley leaves
- ½ glass of water
- Stevia (optional)
Preparation mode
- Put the ingredients in the blender.
- Blend well, garnish and serve immediately.
6. Strawberry juice with chia and apple
Ingredients
- 1 tablespoon of brown flaxseed;
- 1 tablespoon of wheat bran;
- 1 teaspoon of chia seed;
- 1 small piece of grated ginger ;
- 50 g the Goji Berry ;
- 4 strawberries ;
- 4 lychees ;
- ½ spade ;
- 6 acerola .
Preparation mode
- Blend all ingredients in a blender adding water until you get the desired consistency.
- Strain and serve immediately.
7. Strawberry Juice with Raspberry Jelly
Ingredients
- 10 Strawberry
- 1 tablespoon of skimmed milk powder
- 200ml of skimmed natural yogurt
- 1 ready-made diet/light raspberry jello
- ice to taste
Preparation mode
- Mix all ingredients in a blender.
- Serve immediately.
8. Strawberry juice with broccoli bouquet
Ingredients
- 2 chopped kale leaves
- 2 chopped brussels sprouts leaves
- 1 bunch of cauliflower
- 1 bunch of broccoli
- 4 grated carrots
- 1 small apple (or other fruit of your choice)
- 1 teaspoon of flaxseed
- 1 large glass (250ml) coconut water
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
9. Strawberry juice with cabbage and lettuce
Ingredients
- 10 strawberries
- 1 cabbage leaf
- 1 lettuce leaf
- 1 cup (200ml) orange juice
- 1 piece of ginger
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
10. Strawberry Juice with Ginger and Flaxseed
Ingredients
- 7 Strawberries ,
- 250ml of Coconut Water ,
- 1 dessert spoon of grated ginger ,
- 1 tablespoon of golden flaxseed.
Preparation mode
- Combine all the ingredients in the blender jar.
- Whisk until a homogeneous mixture is formed.
- Serve cold.
11. Strawberry Juice with Lemon and Mint
Ingredients
- 300 ml of water,
- 8 Strawberry s,
- 1 stalk of celery,
- juice of 1 lemon ,
- mint to taste,
- Sweetener (optional).
Preparation mode
- Blend everything in a blender until smooth.
- If desired, strain.
- Serve cold.
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity .
Going for a walk every day is a good start.