End Menstrual Cramps With These 5 Ingredients!

Juice to End Menstrual Cramps is a good alternative to healthy juices, as well as helping to fight pain with health. Besides, it makes you want to cry just thinking that that nagging pain in the belly region is about to show up, doesn’t it?

Colic , or ” pain by appointment”, can be mild or even represent sleepless nights, overuse of painkillers and, often, even hospitalization. Pain sensitivity is very personal and the intensity of menstrual cramps can vary, including the way each woman deals with this symptom.

The main symptoms of menstrual cramps are:

• seasickness ;
• diarrhea ;
• vomiting;
• Tiredness;
• Headache ;
• nervousness;
• Vertigo and even fainting.

Colic does  not have a specific cause. It appears mainly due to the normal inflammatory changes of the uterus during the menstrual period. The endometrium, the layer that covers the inside of the uterus, is prepared during the menstrual cycle for pregnancy. If it does not, the endometrium undergoes shedding, releasing blood. To prevent possible bleeding, the uterus contracts, causing pain.

Now, let’s get to know the benefits of Orange , Cabbage , Fennel , Flaxseed and Honey:

Benefits of Orange: Orange isa citrus fruit rich in Vitamin C , which brings the following benefits to the body:

• Reduce High Cholesterol , as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
• Prevent Breast Cancer , as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
• Keep the skin healthy and prevent premature aging, as it is rich in Vitamin C , which helps to form collagen;
• Strengthen the immune system , as it is rich in Vitamin C ;
• Prevent atherosclerosis and protect the heart , as it is rich in antioxidants.

Benefits of Cabbage: Cabbage is  rich in iron and chlorophyll, which is why it is a great option to treat Anemia , reduce fluid retention and prevent the absorption of chemical substances from food, thus helping in the detoxification of the body. In addition, Cabbage has several benefits for the body, such as:

• Very nutritious, as it has Vitamin A and Folic Acid in its composition;
• Low in calories, being an excellent option to add to the diet;
• Rich in Potassium , which helps regulate blood pressure;
• Rich in fiber, which helps to regulate the intestine and helps in the control of Cholesterol ;
• Excellent source of calcium , which strengthens and gives structure to bones and teeth .

Benefits of Flaxseed: The benefits of flaxseed include the defense of the body and the delay of cell aging, allowing to keep the skin always beautiful. In addition,  flaxseed is the richest source of Omega 3 existing in nature and its use provides health maintenance and a better quality of life.

• Flaxseed improve Constipation ; _
• Flaxseed helps control blood sugar ;
• Flaxseed helps to reduce cholesterol because it is rich in fiber and Omega 3 that reduce bad cholesterol;
• Flaxseed help to lose weight;
• Flaxseed helps to reduce the risk of cardiovascular diseases;
• Flaxseed helps to reduce inflammation in the body, as it is very rich in Omega 3 ;
• Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.

Benefits of Fennel: Fennel tea is one of themost consumed in Brazil, whether for its smell, its flavor or the benefits it provides, check out:

• Fights intestinal gas , so it is widely used by those who suffer from flatulence – this benefit also makes mothers make their children drink tea;
• For breastfeeding mothers, Fennel Tea increases milk production and passes on to the baby, through breast milk, the prevention of colic that usually affects the little ones during the first months of life;
• Treats uncomfortable indigestion;
• Stimulates the Appetite , being good for those who are bored;
• Combat Cough;
• Loosen the phlegm from the throat;
• Prevents bad breath ;
• Helps improve Constipation .

Benefits of Honey: The health benefits of honey especially involve improving the body’s resistance to colds and flu , for example, because honey fights microbes and is antiseptic. Thus, Honey is indicated for:

• Constipation – as it helps the bowels to move
• Poor digestion and gastric ulcers – because it has enzymes that facilitate digestion
• Bronchitis , Asthma and Sore Throat – for its antibiotic and antiseptic characteristics

So, now that we know the beneficial properties of orange , cabbage , fennel , flaxseed and honey, check out the Juice Recipe that Will End Menstrual Cramps With These 5 Ingredients:

INGREDIENTS: 

• 1 orange
• 1 cabbage leaf
• 2 sprigs of fennel
• 1 cup (250ml) of water
• 1 tablespoon brown flaxseed
• honey to taste

 PREPARATION MODE

• Mix all ingredients in a blender.
• If you want, add ice.
• drink then