Recipe to Boost the Immune System

These invaders can be microorganisms (bacteria, fungi, protozoa or viruses) or harmful agents, such as toxic substances (eg venom from venomous animals). Substances foreign to the body are generically called antigen.

Antigens are fought by substances produced by the immune system, of a protein nature, called antibodies, which react specifically with antigens. When the immune system cannot fight invaders effectively, the body can react with illness, infection or allergies.

Learn how to boost the immune system with garlic infused in honey, with these 2 varied recipes, but both with the same healing power, and can be adapted to your tastes, so you can enjoy all their advantages.

The kitchen has a wide variety of ingredients that help to strengthen the immune system . This includes honey and garlic , which seems like an odd combination, but one that can help boost your immune system .

The best way to combine the healing benefits of honey and garlic is to incorporate raw honey with crushed garlic . Crushing garlic allows its natural enzymes to reach their full potential. While the garlic cloves in honey will boost its immune system boosting power and make its taste more palatable.

Benefits of Raw Honey:  Pure beehoney is full of vitamins, minerals and enzymes. It also acts as an antioxidant to fight free radicals. Pure honey contains incredible nutrients provided in just a small tablespoon. Adding this to your diet balances nutrients without affecting blood sugar levels, unlike refined sugars.

Benefits of Garlic:  Garlic helpsto improve heart functions, as well as maintain normal blood pressure and fight fungal infections. Most importantly, it helps to boost the immune system and fight colds and flu. then check out the Recipe for Boosting the Immune System.

1. Infusion of Garlic with Raw Honey Helps Boost Immune System:

Ingredients:

• 500 ml of pure honey;
• 6 to 8 minced garlic cloves ;

Preparation mode:

• Place the minced garlic in the bottom of a glass;
• Then fill the rest of the glass with honey;
• Place the vial near a south-facing window;
• Wait a month and then your juice will be ready to use;

2. Roasted Garlic Honey Infusion:  This is another alternative to preparing honey garlic infusion , which will also provide the same benefits to boost your immune system.

Ingredients:

• 250 grams of pure honey ;
• 30 grams of dry white wine;
• 15 grams of extra virgin olive oil;
• 10 cloves of fresh garlic ;
• A sprig of fresh rosemary;
• Some white peppercorns;
• a pinch of sea salt;

Preparation mode:

• Preheat the oven to 200 degrees;
• Peel the garlic cloves and Mix the white wine with the olive oil;
• Place the garlic on a piece of parchment paper and place on a plate;
• Pour the oil and white wine over the garlic . Then sprinkle with sea salt and finally add a few sprigs of fresh rosemary;
• Close the paper and then place the dish in the oven;
• Roast the garlic for about 15-20 minutes or until the garlic cloves turn golden brown.
• Remove the garlic from the newspaper and crush it with a fork, along with the remaining olive oil and white wine juice;
• Mix the honey with the roasted garlic;
• Then put some white peppercorns heading;
• Pour the result into a jar and close it tightly;
• This honey infusion will last at least 2 months;

After the garlic infusion process with honey is complete, you will be able to enjoy all its benefits and boost your immune system .