The 15 Real Villains For Your Diet

The real villains for your diet  are varied, because these foods have a large amount of nutrients that are essential for the general health of the body .

In addition, some foods  that are used in diets  can actually sabotage the plans of those who want to lose weight . That’s because the excess of certain products can have the opposite effect – instead of thinning, the person can gain weight. So check out now  The 15 Real Bad Foods For Your Diet:

Water and Salt Biscuit: Many people believe that replacing bread with water and salt crackers is a big deal, the problem is that this type of food has a considerable fat content, in addition, it is a food with a high glycemic index, of rapid digestion, which will make you feel hungry sooner. With the appearance of being a light and low-calorie food, the water and salt cracker can fool many people and even confuse the unsuspecting.

In just one serving of the cookies there are approximately 130 calories, this makes them one of the 15 True Bad Foods For Your Diet . So, if a person eats four servings for breakfast or afternoon snack, they will end up consuming more than 500 calories in just one meal. Sign that when ingested in an exaggerated way, the water and salt cracker makes you fat, instead of contributing to your diet to lose weight .

Granola:  This mix of cereals, nuts and dried fruits  contains fiber  and vitamins  that give energy, but have sugar. Each 100g of granola has 421 calories. Prefer to consume this food at breakfast  , to have more energy during the day.

Flavored Water: The intake of at least 2 liters of water a day is essential for the proper functioning of the body and is a great help in the diet. But, there are those who prefer to take the flavored versions: strawberry , lemon , green  apple  , among others – which is a mistake, as these products contain additives, sweeteners and, sometimes, sugar.

Wheat Flour:  It’s low in nutrients and high in calories and that’s why it’s one of the 15 True Bad Foods For Your Diet . In addition, wheat flour  is fattening if consumed in excessive portions. Wheat flour has significantly less number than a serving of granola, for example. But by consuming 2 tablespoons of wheat flour, you will be adding 80 calories to your meal.

Exaggerated Salads:  Seasoned with ready-made sauces, oils, cheeses and olives, for example, they tend to have a lot of calories and saturated fats, great villains of diets. Opt for lighter options, such as sauces made from low-fat yogurt.

Alcoholic Drinks:  These drinks are some of the 15 True Bad Foods for your Diet  as they are high in calories. In addition to all the health problems  caused by alcohol, it still leaves the mark of its pleasure unfairly on the body  : dark circles under the eyes, yellow teeth, swelling, less lush skin  , among other inverted beauty reflexes that can harm your appearance.

This study, conducted by Swedes Ulf Riserus and Erik Inglesson, came to the conclusion that there is a strong association of hard liquor with waist circumference and abdominal fat. This problem is not only cosmetic, but is also a  health risk ,  cardiovascular  disease, high blood pressure, glucose intolerance and high insulin levels.

Acai:  Despite having many nutrients, such as calcium, iron and vitamin B1, this fruit has a high caloric value – there are 248 calories per 100g. The ideal is to consume it pure and preferably, a glass of 50g per day.

Toast:  They have the same calories as regular bread and almost no nutrients. The difference between fresh bread and toast is that toasted bread has undergone greater exposure to heat. Only water is lost in the process. The guilt most people feel when eating a bagel is not the same as when eating crackers or crackers . But on the food pyramid, they are on par with other sources of carbs, making them one of the 15 True Bad Foods for Your Diet .

Many people think that toast is “lighter” because it is drier and lighter, but this is a misconception, as it loses water when toasted, but retains the other nutrients. A portion of bread, that is, 50g of French bread or two slices of white bread, is equivalent to about 3 pieces of toast and 6 crackers of water and salt .

Japanese Food: The biggest problem is sushi which is one of the 15 True Bad Foods for Your Diet . That’s because the base is made of rice and can contain caloric fillings, such as cream cheese. Which gets worse with the fried versions. Try to limit consumption to up to 4 units per meal.

Dried Fruits:  They are very caloric. In the process of dehydration, they lose water. This makes the fructose (natural fruit sugar ) concentrated, which can even triple the calories. A fresh fig, for example, has 47 calories, and a dried one, 171. But dehydrated fruits  offer positive points: they have more fiber  and antioxidant substances, compared to fresh ones.

In addition, they last longer and are compact, making them practical snack options. In order not to interfere with the weight loss diet ,  it is recommended to consume them in small portions (up to three units in each snack) and always accompanied by lean protein ( skim yogurt or light cheese) or good fat (Brazil nuts, walnuts or almond). The goal is to reduce the speed with which fructose is released in the body, reducing the risk of the dried fruit getting fat.

Light or Zero Soda: They have no calories, but the sweetener can become an enemy. That’s because it increases the desire for sweets, which facilitates a slip in the diet, so if you didn’t want to fall into temptation, try to avoid consuming this one of the worst 15 True Villains Foods For Your Diet .

Cereal Bars:  Because it is a food rich in fiber , many people believe that cereal bars are low in calories. The problem is that some of them are high in sugar. You need to look carefully at the label before choosing them. There are several reasons why cereal bars can lead to weight gain. The main reason is because they are very high in sugar making them one of the 15 True Bad Foods for Your Diet . Many are also very high in carbohydrates and fats. In addition, they are great options for intermediate snacks, but they should not be ingested uncontrollably, as they have, on average, 100 calories each unit.