The 15 Health Benefits of Lemon Water!

Lemon water benefits include relief from scurvy, sore throat , constipation, kidney stones, canker sores, and gum disorders. It also helps to lower blood pressure , decrease stress, maintain healthy skin and promote a healthy liver. It is also commonly known to aid digestion, reduce calorie consumption, aid weight loss, and prevent certain cancers.

Lemons and other citrus fruits are well known for their colorful skins and refreshing, spicy flavor. Lemons contain citric acid and are high in vitamin C. The rind of a lemon consists of two layers: the outer zest and a white inner layer, the pith. Surprisingly, it’s this zest and crumb that contains significant levels of  valuable antioxidants , more in fact, than lemon juice itself . The bark also contains essential oils – the most common of which is called limonene.

Nutritional values:

Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein , carbohydrates and sugar. Lemons are a very good source of vitamin C and they also contain smaller amounts of different vitamins such as thiamine, riboflavin, niacin, vitamin B-6, folate and vitamin E. Lemons also contain several minerals such as iron, magnesium, phosphorus , calcium , potassium and zinc . With all these important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits.

Who Benefits?

It is beneficial for everyone except those allergic to lemons. It should be consumed by anyone who is trying to live healthy, and it is a very good health drink compared to other carbonated and high-sugar drinks that are available in the market. The juice not only hydrates the body but also aids various bodily processes such as digestion.

1. Relieves Sore Throat:

Drinking warm lemon water can soothe a sore throat or pharyngitis.

2. Prevents kidney stones:

One of the top health benefits of lemon water includes its ability to treat and prevent kidney stones. Usually, kidney stones leave the body without much discomfort, but they can sometimes block the flow of urine and cause severe pain. Drinking the juice helps rehydrate the body and keep the urine diluted. This, in turn, reduces any risk of kidney stone formation. However, in case of severe pain and discomfort from a possible kidney stone, you should speak to a doctor or your doctor.

3. Helps in weight loss:

Lemon water is a good substitute for juices or drinks that can be high in sugar, especially for those who are diabetic or looking to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.

4. Promotes liver health:

Drinking lemon juice can activate the digestive enzymes present in the liver. It can also help in regulating blood oxygenation.

5. Improves digestion:

The lemon juice present in lemon juice promotes the production of hydrochloric acid and bile secretion, which is necessary for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive problems such as abdominal cramps, bloating, a burning sensation, and excess gas should drink regularly. It can also prevent diarrhea and similar problems. Women can use lemon juice extracted from 3 to 4 lemons to eliminate menstrual pain.

6. Boosts the Immune System:

Lemon Water is  a good source of citrus bioflavonoids, vitamin C and phytonutrients, which help in improving the strength of the immune system. It also helps to increase energy levels in the body due to the presence of essential vitamins and minerals.

7. Help relieve rheumatism:

Drinking lemon water before meals and at bedtime can also relieve rheumatism.

8. Cure for scurvy:

Consumption of lemon juice  helps in curing scurvy or a general vitamin C deficiency .

9. Relieve the cold sore:

Rinsing your mouth with lemonade water can relieve painful canker sores or mouth ulcers.

10. Relieves the pain of swollen gums:

Lemon water can also ease the  pain associated with swollen gums. Add a pinch of salt for best results and make sure the lemon juice is well diluted with water.

11. Rich in anti-cancer properties:

The  Benefits of Lemon Water  acts in the prevention of cancer. Studies suggest that lemon, with its anti-tumor properties, may help reduce the risk of cancer.

12. Decreases stress and blood pressure:

Lemon water benefits contain the  ability to reduce blood pressure , providing relief from stress, depression and anxiety. Drinking will also impart a feeling of relaxation.

13. Helps balance PH:

By drinking a glass of juice, you will help to alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to the acidic body state. For optimal health, it is very important for the body to maintain the alkaline state achieved by eating alkaline foods  . The  Benefits of Lemon Water can help bring balance back to the alkaline side of things.

14. Helps detoxify the body:

Lemon Water helps  in cleansing your entire body by reducing toxins in the blood. Nutrients in lemons promote the removal of waste as well as toxins as it acts as a natural diuretic which encourages an increase in urination.

15. Promotes skin health:

With the  benefits of lemon water daily it can help to rejuvenate the skin. Lemons are loaded with antioxidants and the well-known anti-aging properties of lemons and other antioxidant – rich foods have become increasingly popular in recent years.

How to buy and store lemons?

Lemons are readily available at most local markets, and it’s always good to pick fresh lemons from the market. Choose lemons that are thin-skinned and don’t have a dull yellowish color or green flecks. Avoid lemons that have wrinkles, or those that don’t have a finely grained texture.

Useful links: 

Lemons can be stored away from sunlight at room temperature for a few days. To store lemons for long periods of time, it is advisable to store them in the refrigerator. After squeezing the fresh lemon juice, you can store the rest in the fridge.

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