Pineapple Juice with Eggplant and Orange for Fluid Retention (and How to Make It)
Pineapple juice with eggplant and orange is not only healthy but also a good detox juice option.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
There are detox juices for all tastes: From juices that help you lose weight , to juices that guarantee better sleep at night.
As for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving.
Benefits of Pineapple
It is a tropical fruit from the citrus family, such as oranges and lemons, which are rich in Vitamin C , and other antioxidants, which are essential to ensure health.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain.
- Pineapple helps prevent heart disease and cancer as it is rich in vitamin C.
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants.
- Pineapple helps relieve joint pain by acting as an anti-inflammatory.
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety.
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene.
- Pineapple helps reduce post-workout muscle pain as it is anti-inflammatory and promotes muscle recovery.
carrot benefits
Carrot is a very important root in food, as it brings the following health benefits:
- Improve digestion and fight constipation, as it is rich in fiber.
- Prevent premature aging, as it is rich in vitamin A and antioxidants.
- Keep the tan longer, as it contains beta-carotene, which stimulates the production of dark skin color.
- Help to lose weight, as it contains few calories.
- Strengthen the immune system, as it is rich in antioxidants.
- Protect vision, as it contains vitamin A.
- Prevent lung cancer due to antioxidants.
benefits of ginger
Ginger is a root that can be used in zest, which can be added to water, juices, yogurts or salads.
Ginger has many health benefits :
- It help in weight loss.
- Ginger accelerating metabolism .
- It relax the gastrointestinal system.
- Ginger prevents nausea and vomiting.
- However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.
Recipe for pineapple juice with eggplant and orange for fluid retention
1. Pineapple juice with eggplant and orange
Ingredients
- 2 pineapple slices, cut into cubes
- 2 slices of eggplant , cut into cubes
- 2 oranges cut into cubes
- water to taste
Preparation mode
- Blend all ingredients in a blender, add ice and drink immediately.
2. Pineapple juice with carrots and ginger
Ingredients
Preparation mode
- Blend all ingredients well in a blender.
- Then strain and serve immediately.
- Drink a glass of this juice daily for two months and you will see big changes in your body, especially your skin.
3. Cucumber juice with lemon
Ingredients
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink immediately.
4. Cabbage juice with cucumber and green tea
Ingredients
- 1 cup (250ml) ready – made Green Tea
- 1 cucumber , chopped and unpeeled
- 1 kale leaf
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink.
5. Strawberry juice with orange
Ingredients
- 1 cup (250ml) of water
- 10 Strawberries , chopped
- Pure juice of 1 orange
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink immediately.
6. Melon juice with mint
Ingredients
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink immediately.
7 . Plum Juice with Grape
Ingredients
- 3 pitted black plums
- 2 cups of grapes ( purple s )
- 5 Strawberry _
- 1 cup (250ml) of water
Preparation mode
- Blend all ingredients in a blender and drink immediately, without sweetening.
- Drink 1 glass (250ml) a day.
8. Watermelon Juice with Ginger
Ingredients
- 2 slices and watermelon without skin and seeds
- ½ teaspoon of fresh ginger
- 1 cup (tea) pitted cherries
Preparation mode
- Blend the ingredients in the blender.
- Drink 1 glass (250ml) per day
9. Grape juice with blackberries
Ingredients
- 2 cups seedless red grapes
- 1/3 cup (tea) of ripe blackberries
- 1 cup 250 ml of water
Preparation mode
- Blend all ingredients in a blender and drink immediately.
- Consume up to 2 glasses (500ml) a day.
10. Carqueja juice with cashew
Ingredients
- 2 tablespoons of dried carqueja leaves
- 2 cups (400ml) of water
- 1 cup chopped ripe cashews
Preparation mode
- In a pan, bring the carqueja and water to a boil.
- Remove, strain, let cool and blend the cashews in a blender.
- Add ice and then drink
11. Watermelon juice with chia
Ingredients
- 1 cup (250ml) of Coconut Water
- 2 thick slices of watermelon
- 1 tablespoon (dessert) chia
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink.
12. Watermelon Hibiscus Tea Juice
Ingredients
- 1 cup (200ml) brewed hibiscus tea
- 2 slices of watermelon
- 4 Strawberries , chopped
Preparation mode
- Mix all ingredients in a blender.
- If necessary, sweeten to taste and drink.