Peanut Butter – What is it for and Benefits!

The benefits of peanut butter are of paramount importance for the health of our body, in addition to being tasty, it has a number of benefits.

Foods that have health benefits should definitely be included in your diet and this is the case with Peanut Butter . This food has a number of uses and can completely change your life.

We will have for you, in this exclusive article, all the benefits of consuming Peanut Paste . They are health benefits, weight loss facilitators, help for those looking for hypertrophy and much more. Follow this article to see all the advantages of consuming this type of food . This way it will be possible to change your life completely and for the better.

To produce this article, we went after the best specialists who can accurately point out all the advantages of Peanut Paste and its daily consumption. So don’t waste any more time and get to know all these Peanut Paste Benefits right now.

Nutritional Value of Peanut Butter:

Peanut butter (or the peanut itself) provides good amounts of various nutrients, such as:

• Biotin ;
• copper ;
• Niacin ;
• folic acid ;
• manganese ;
• Vitamin E ;
• Thiamin ;
• Phosphorus ;
• Magnesium .

Peanut paste is also rich in antioxidants  like coumaric acid and revesratrol. Watch Now → Peanut Paste – What is it for? Benefits:

Benefits of Peanut Butter:

1. Helps Prevent Various Diseases:

Peanut paste  is rich in several nutrients that can help improve various aspects of health. This food contains many vitamins and minerals, including vitamin E , which is a powerful antioxidant that helps fight free radicals, preventing premature aging and also preventing various chronic and degenerative diseases.

In addition, due to its antioxidant action , vitamin E helps protect the body’s fats against oxidation, which is important for many aspects of health, including the defense of cells across the plasma membrane, contributing to the proper functioning of all cells. organism functions . Each serving containing 2 tablespoons of Peanut Paste (approximately 30 g) contains around 3 mg of vitamin E , meeting more than 20% of the recommended daily requirement for this vitamin.

2. Improves Bone Health:

Peanut paste is rich in magnesium , a mineral that is essential for bone building, especially in childhood and adolescence, helping to maintain bone density, which is important to ensure quality of life in adulthood and also for the elderly. .

Bone tissue performs the function of support and protection of the body, being made up of collagen fibers and blood vessels, in addition to many minerals. Each serving containing 2 tablespoons of Peanut Paste (approximately 30 g) contains around 50 mg of magnesium , meeting more than 17% of the recommended daily requirement for this mineral.

3. Assists in Muscle Functioning:

Among other benefits of peanut paste , is the improvement of muscle function. This food is rich in potassium, one of the most important minerals for the body, having many functions in metabolism. This mineral is essential for the proper functioning of muscles, acting in the processes of contraction and relaxation, preventing fatigue, cramps and pain.

In addition, potassium participates in protein synthesis , also helping in the recovery and growth of muscle fibers .

This is one of the great reasons why bodybuilders and athletes use Peanut Paste a lot in their diet. This food contains 252 mg of potassium for each serving of 2 tablespoons (30 g of product), meeting more than 15% of the daily need for this mineral.

4. Prevents the Development of Diabetes:

Research shows that consuming peanut butter can help reduce the risk of numerous diseases, including diabetes, heart disease and other chronic diseases. A study published in the Journal of the American Medical Association found that consuming 2-tablespoon servings at least five days a week can reduce the risk of developing diabetes by nearly 30%.

5. Helps Strengthen the Immune System:

One of the great benefits of peanut butter is to help strengthen the immune system. This food contains vitamin B6 , which is a fundamental vitamin to help the body fight infections and several other diseases, participating in the immune system. Each serving of 2 tablespoons of Peanut Paste (30 g of product) contains approximately 0.2 mg of vitamin B6 , meeting more than 10% of the recommended daily needs of this vitamin.

How to Eat and How to Make Peanut Paste?

Peanut Paste is a product that is easy to use in any meal on a daily basis. Usually this food is added to sandwiches, salads and can also be used in sweet meals such as cakes and desserts.

The ideal is to consume 2 tablespoons a day, around 30 g of food , which is enough to bring many of the benefits of Peanut Paste to health. This amount may vary depending on each person, and can be used in greater quantities by athletes, for example, mainly bodybuilders.

Peanut Butter Recipes:

1. Peanut Paste Cream:

Ingredients:

• ½ kg of shelled and skinless roasted peanuts;
• 1 ½ cups of sugar tea;
• peanut oil (or other vegetable oil);
• 1 level teaspoon of salt.

Preparation mode:

• Place the peanuts in a food  processor or blender, crushing until you get a smooth crumb.
• Also, add the salt, half the sugar and 3 tablespoons of the oil.
• Mix with the blender again until well blended.
• Also, add the rest of the sugar, mix with the spoon.
• Add enough oil so that the blender can move the entire mixture slowly, but without making the mixture too oily.
• Also, put it in a glass or jar with a lid and let it rest in the fridge for 24 hours before consuming.

2. Light Peanut Paste:

Ingredients:

• Also, 1 cup roasted, skinless and unsalted peanuts;
• 1 teaspoon of powdered sweetener;
• In addition, vegetable oil;

Preparation mode:

• Also, place the peanuts on a baking sheet and bake in a low oven for about 5 minutes.
• Then hit the blender or processor until it becomes a paste, adding a little oil just to make it homogeneous.
• Also, add the sweetener.
• Mix again and place in a glass or jar with a lid.
• Also, consume within the next few days.

Conclusion:

Peanut paste is widely used in the United States and has become very popular in Brazil in recent years. In addition, there are many benefits of peanut butter , helping to improve various aspects of health, promoting the strengthening of the immune system, helping in bone health, improving muscle function, preventing many heart diseases and diabetes, preventing the formation of stones. in the gallbladder and also helping in weight loss.