The 20 Symptoms of Niacin Deficiency

Niacin Deficiency , known as pellagra, occurs when you do not consume enough niacin or cannot absorb it as a requirement of the body. Niacin , or vitamin B3 , makes up the group of B vitamins. It is a water-soluble (water-soluble) vitamin essential for the reactions involved in producing energy from food. in addition, the absorption of niacin occurs in the small intestine, but the excess of this vitamin is not stored, but eliminated in the urine.

Causes of Niacin Deficiency: Niacin is needed for many vital bodily functions. So, you must consume an adequate amount or take a supplement. Niacin deficiency usually happens due to bad eating habits such as less consumption of fruits and vegetables. Niacin deficiency is a very serious problem, and it should be treated with natural foods or dietary supplements.

Other things that can cause niacin deficiency include:

• Fatty pork, corn and molasses as a staple food;
• Bad eating habits;
• Chronic diarrhea ;
• Malabsorption;
• Tuberculosis ;
• Alcoholism;
• antibiotics;
• Sunlight and heavy work

Symptoms of Niacin Deficiency:

• Indigestion
• Fatigue
• cancerous wounds
• Depression
• Thick, scaly skin with a rash
• Swollen mouth and bright red tongue
• vomiting and diarrhea
• Headache
• Apathy
• Memory loss
• Death, if not treated.

Diseases Caused by Niacin Deficiency

Pellagra: Pellagra is a disease caused by a lack of niacin in the diet. Decreased intake of niacin or tryptophan can cause pellagra.

Slows down Metabolism: Mild niacin deficiency can slow down the body’s metabolism. This reduces tolerance against cold and is a major factor that leads to obesity.

Skin Problems: Niacin deficiency can cause inflammation of the skin , which becomes red, hard, scaly, painful cracking and itchy. It also swells and develops blisters in later stages. Bleeding can occur in the blackened crusts. Then the skin becomes thick and hyper-pigmented. This is mainly seen on the back of the hands.

Psychiatric Problems: Niacin deficiency can cause irritability, apathy, depression , poor concentration, anxiety, irritability, agitation, anxiety, tremor, fatigue, restlessness, headache , confusion, disorientation and psychosis.

Gastrointestinal: Diarrhea is seen in 50% of people with niacin deficiency . This deficiency can also cause poor appetite, abdominal pain, nausea and vomiting and can lead to difficulty eating and drinking.

Lesions: Lesions, also known as the double collar, can be seen on any part of the body of people suffering from niacin deficiency . They usually occur on the lower legs, feet, face, hands, arms and neck. The sores and peeling can be seen on the lips, tongue and gums.

Glossitis: Niacin deficiency can give you a dark red discoloration on your tongue known as glossitis. This makes the tongue red and causes pain in the mouth. Ulcers due to niacin deficiency can start under the tongue or on the lower lip and spread throughout the entire mouth. If left untreated, these ulcers can start to bleed and cause pain.

Dementia: Dementia occurs in conjunction with several symptoms. It can cause loss of brain function due to diseases caused by niacin deficiency . It also destroys thought, language, judgment, memory and behavior.

Treatment for Niacin Deficiency:

• Include foods in your diet that have a rich amount of niacin.
• Rich sources of niacin are poultry, cereals, pasta, red meat, fish and peanuts .
• Too much nicotinic acid can be harmful and can lead to liver damage . Regulate it with just the amount needed.
• Niacin loss occurs due to cooking and food storage, especially in corn and sorghum.
• Take supplements to increase niacin levels in the body.