Lettuce juice with spinach and passion fruit for weight loss (recipes and tips)

Lettuce juice with spinach and passion fruit is a good alternative to healthy juices, as well as helping to  lose weight with health .

Green juice is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload your body.

In addition, juices are named after the liver’s detoxifying action, hence the name given to juices.

When cleaning our body, substances are eliminated through urine.

What is juice for?

Drinking detox juices can introduce extra nutrients into the body to improve overall health.

Detox juices are rich in anti-inflammatory compounds that can boost the immune system and help a person feel more energetic.

Spinach benefits

Spinach  is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.

This vegetable can be consumed in raw or cooked salads, soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fiber.

Including spinach  in the diet has the following benefits:

  • Spinach  helps prevent vision  loss with advancing age, as it is rich in the antioxidant lutein;
  • Spinach  helps prevent colon  cancer, as it contains lutein;
  • Spinach  helps  prevent anemia, as it is rich in folic acid and iron;
  • Spinach helps protect the   skin against premature aging, as it is rich in vitamins A, C and E;
  • Spinach   helps to lose weight , as it is low in calories.

Lettuce benefits

Lettuce is a vegetable rich in fiber and easy to include in the    daily diet, being responsible for bringing health benefits such as helping to lose weight and controlling blood glucose, as it is rich in fibers that give satiety and decrease the absorption of carbohydrates in the intestine.

This leaf can be easily planted at home, just needing a small pot and plenty of sunlight to grow.

Following are all the health benefits that  lettuce  brings:

  • Lettuce   helps you lose weight , as it contains few calories and is rich in fibers that increase the feeling of satiety;
  • Lettuce  helps fight insomnia, as it has calming  properties,
  • Lettuce  helps fight  constipation, as it is rich in fiber,
  • Lettuce  helps prevent anemia, as it contains folic acid , 
  • Lettuce  helps  prevent cancer, as it is rich in antioxidants,
  • Lettuce   helps maintain bone health, as it contains vitamin K ,
  • Lettuce helps in controlling diabetes as it helps to lower the   glycemic index of meals.

benefits of orange

Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:

  • Reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
  • Prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent changes in cells;
  • Keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
  • Strengthen the immune system, as it is rich in vitamin C;
  • Prevent atherosclerosis and protect the heart, as it is rich in antioxidants.

Benefits of Avocado

Avocados are rich in vitamin E, monounsaturated fats, vitamins, minerals and glutathione — a powerful antioxidant.

Its high energy value is related to its fat content, responsible for the increase in HDL cholesterol (considered the good cholesterol, as it protects the arteries instead of destroying them).

Avocado is rich in nutrients, contains proteins, iron, carbohydrates and mineral substances.

Its pulp is rich in vitamins A, B 1, B 2, E, sugar, phytosterol, lecithin, tannin and oleic, linoleic and palmitic acid.

Lettuce juice with spinach and passion fruit recipe for weight loss

1. Lettuce juice with spinach and passion fruit

Ingredients

Preparation mode

  • Wash and sanitize leaves, fruits and vegetables
  • Blend all ingredients in a blender and sweeten preferably with honey, stevia sweetener or brown sugar
  • drink then

2. Lettuce juice with cucumber

Ingredients

  • ½ cucumber.
  • 1 cup of water .
  • 6 fresh lettuce leaves

Preparation mode

  • Also, cut the fresh lettuce and cucumber leaves.
  • Then add them in a blender and process them with a glass of water.

Tips

  • Choose cucumbers that are dark green and firm to the touch. Also, avoid yellowing or creasing on both ends. Thinner cucumbers have fewer seeds than thicker ones.
  • Try mixing it with frozen melon balls and fresh mint, or strawberries and basil, for a super refreshing drink.

3. Lettuce juice with pineapple and sunflower seeds

Ingredients

  • 1 lettuce leaf.
  • mint leaves
  • 1 kiwi
  • 1 slice of pineapple
  • 1 cup (200 ml) of horsetail tea.
  • 1 tablespoon of sunflower seeds
  • Ice cubes.

Preparation mode

  • wash and sanitize leaves and fruits.
  • Then, blend all ingredients in a blender and sweeten with sweetener.

4. Lettuce juice with avocado and lemon

Ingredients

  • lettuce leaf
  • juice of ½ lemon
  • ½ avocado
  • ½ glass of water
  • Stevia and gel

Preparation mode

  • Place all ingredients in a blender and blend well.
  • Serve immediately.

5. Lettuce juice with lime orange

Ingredients

  • 1 glass of orange juice ,
  • 50g Alfalfa sprouts.

Preparation mode

  • In the blender cup, place the lime orange juice and the alfalfa sprouts.
  • Whisk until a homogeneous mixture is formed.
  • Serve cold.

6. Lemon juice with cayenne pepper

This detox lemonade is very effective thanks to the ascorbic acid provided by the lemon .

This citrus fruit is a purifying food that promotes the elimination of toxins.

This drink enhances its effects thanks to the properties of ingredients such as maple syrup and cayenne pepper .

Ingredients

  • A pinch of cayenne pepper ;
  • 2 tablespoons of pure maple syrup;
  • 230 ml of purified water;
  • 2 tablespoons of freshly squeezed lemon juice.

Preparation mode

  • Mix all the ingredients in the water, let it sit for a few minutes and then drink 6 to 8 glasses of this drink a day.

7. Apple juice with cranberry

Fresh cranberry juice is a delicious drink that helps to detoxify the body.

This drink contains vitamin C , antioxidants and minerals, among other nutrients essential for detoxification.

Ingredients:

  • 470 ml of pure cranberry juice;
  • 1 spoon of apple pectin ;
  • 1 glass of water;

Preparation method:

  • Dilute a serving of pure cranberry juice in a glass of water.
  • Then add 1 tbsp of apple pectin.
  • Mix all the ingredients and drink the juice very fresh.

8. Blueberry Juice with Beetroot and Flaxseed

Ingredients

  • blueberries
  • ½ raw beet
  • 1 cup (200ml) of water
  • 1 heaping tablespoon of flaxseed

Preparation mode

  • Pass all the ingredients in the centrifuge or in the blender.
  • Drink then.

9. Papaya Juice with Oats and Bananas

Ingredients

  • 2 tablespoons of rolled oats
  • ½ papaya
  • ½ banana
  • 2 tablespoons of alfalfa sprouts
  • 1 glass of water

Preparation mode

  • Blend the papaya, banana, water and alfalfa in a blender.
  • Remove and mix the oats with a spoon.
  • Take it then.
  • Always take it in the morning or with your last meal at night.
  • Take it only once a day for 7 days.

10. Eggplant Juice with Green Tea and Ginger

This juice contains caffeine and other stimulants that accelerate metabolism, favoring weight loss.

Recent studies point out that polyphenols, also present in tea, act on fat cells by breaking down fats.

Ingredients

Preparation mode

  • Blend all ingredients in a blender and sweeten preferably with honey, stevia sweetener or brown sugar.
  • Drink then.

11. Acerola juice with orange

Ingredients 

  • 1 glass (250ml) of pure orange juice ;
  • 1 cup (tea) of acerola ;
  • ½ cup (tea) of chopped cabbage of chopped chard;
  • 2 tablespoons of oatmeal;
  • 2 dried apricots;
  • 10 strawberries ;
  • brown sugar to taste;

Preparation mode 

  • Blend all food ingredients in blender and drink and then;

12. Passion fruit juice with mint

Ingredients 

  • ½ cup (100 ml) of strained marigold tea;
  • 1 cup (tea) of chopped sage;
  • 2 tablespoons of chopped mint ;
  • ½ cup (tea) of chopped cabbage ;
  • Pulp of 1 passion fruit ;
  • 1 slice of melon;
  • Demerara sugar to taste;

Preparation mode 

  • Mix all ingredients in a blender and drink immediately;

13. Orange juice with cabbage

Ingredients 

Preparation mode 

  • Mix all ingredients in a blender and drink immediately;

14. Papaya juice with pineapple

Ingredients

  • 1 glass (250ml) of ice water;
  • 1 medium slice of chopped pineapple ;
  • 1 tablespoon of ripe avocado;
  • 1 slice of papaya ;
  • 1 tablespoon of rosemary;
  • 1 cup (tea) of finely chopped lettuce;
  • cabbage leaf ;
  • 1 spoon (coffee) of cinnamon powder;
  • 1 tablespoon of lemon balm;

Preparation mode 

  • Mix all ingredients in a blender and drink immediately;

15. Carrot juice with lemon

Ingredients 

Preparation mode 

  • Mix all ingredients in a blender and drink immediately;

16. Beetroot juice with orange

Ingredients 

Preparation mode 

  • Blend all ingredients in a blender and drink immediately.

17. Watermelon juice with mint

Ingredients 

Preparation mode 

  • Mix all ingredients in a blender and drink immediately;

18. Grape juice with almonds

Ingredients 

  • 5 Grapes without skin and without seeds.
  • pure juice of 1 lemon.
  • 1/2 cup (125ml) of water.
  • 1 tablespoon of pure lemon juice .
  • 1/4 tablespoon of mint, chopped Cinnamon powder to taste.
  • 4 almonds.

Preparation mode 

  • Mix all ingredients in a blender.
  • add ice to taste.
  • drink then.

19. Orange juice with spinach

Ingredients 

  • pure juice of 2 oranges.
  • 1/2 unpeeled carrot.
  • 1 piece of celery.
  • 4 blanched spinach leaves.
  • 2 tablespoons of parsley Cinnamon powder to taste.

Preparation mode 

  • Mix all ingredients in a blender.
  • add ice to taste.
  • drink then.

20. Strawberry juice with pineapple

Ingredients 

  • 4 strawberries;
  • 2 slices of pineapple ;
  • 200 ml of coconut water.

Preparation mode 

  • Combine all ingredients and place in a blender;
  • Shake, serve and enjoy.

OBS: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.

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