Oatmeal shake with orange to lose weight: how to make it, recipes and tips
Oatmeal shake with orange is a good alternative to healthy juices , as well as helping to lose weight with health.
In addition, detox juices have been making the biggest hit and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
With the post-modern routine, the day-to-day rush and poor diet end up contributing to increase the levels of toxins present in our body.
In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents.
The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.
Do shakes work?
Starting a juice cleanse, or drinking nothing but juices extracted from fruits and vegetables for a few days or weeks, has been all the rage in recent years.
They are supported by celebrities and celebrity doctors, so it’s no wonder that drinking their diet has gained more and more popularity.
But are you following a safe juice cleanse?
Many of us work hard every day and feel like we can barely get through it without needing some sort of energetic boost.
We tend to turn everything into sugar for a quick snack, but this is actually doing more harm than good.
Many people don’t realize that the feeling of a sluggish and even bloated body that we experience during the day can be the result of excess toxins in the body.
Detox Drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and provide healthy skin.
benefits of orange
Orange is a citrus fruit rich in vitamin C , which has the following benefits for the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C , which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C ;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants;
Papaya benefits
Papaya is an excellent fruit for health. In general, it is only known for its ability to be beneficial for the gut.
Experts suggest that servings of fruit should be eaten every day.
See why papaya should be included in your diet often.
- Papaya is extremely beneficial for the intestines;
- Papaya relieves sinusitis symptoms;
- Papaya is good for lowering cholesterol;
- Papaya improves bone health ;
- Papaya helps in the prevention of cervical cancer;
Benefits of Oats
Oats are a cereal that does not contain gluten, and can be consumed even by people with gluten sensitivity or intolerance, and the benefits of oats are:
- Oatmeal helps to regulate the intestines and relieve constipation, as it is rich in fiber;
- Oats help to reduce bad cholesterol, due to the presence of betaglobulin fiber ;
- Oatmeal helps to prevent the rapid rise in blood glucose, being excellent for diabetics and pre-diabetics;
- Oatmeal helps prevent colon cancer, as it contains phytic acid, a substance that improves the health of intestinal cells ;
- Oatmeal helps to reduce appetite, as it is rich in soluble fiber;
Dried plum benefits
Eating black plums can be a great strategy to help relieve constipation by regulating the functioning of the trapped intestine because it is very rich in fiber .
Other benefits of eating black plums involve:
- The Black Plum helps to improve blood circulation because it has antioxidants;
- The Black Plum helps fight cardiovascular diseases by having rutin and Vitamin C that keep blood vessels healthy;
- Black plums help to reduce appetite because it is rich in fiber .
Flaxseed benefits
The benefits of flaxseed include defending the body and delaying the aging of cells, allowing you to keep your skin always beautiful.
Flaxseed is the richest source of omega -3 in nature and its use provides health maintenance and a better quality of life.
- Flaxseed improves constipation ; _
- Flaxseed helps control blood sugar ;
- Flaxseed helps to lower cholesterol because it is rich in fiber and omega-3 that lower bad cholesterol ;
- Flaxseed helps to lose weight ;
- Flaxseed helps to reduce the risk of cardiovascular diseases;
- Flaxseed helps to reduce inflammation in the body, as it is very rich in omega-3 ;
- Flaxseed helps to lessen the symptoms of PMS and Menopause as it has good amounts of isoflavone, phytosteroid and lignan, which control female hormones.
Kiwi benefits
Kiwi , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Below, Check out the main benefits of kiwi:
- Kiwifruit fights cardiovascular diseases, has vitamin C and omega 3 that facilitate blood circulation.
- Kiwi improves skin firmness, because vitamin C helps in collagen formation keeping the skin firm and beautiful.
- Kiwi detoxifies the body, facilitates blood circulation and the expulsion of toxins.
- Kiwifruit fights constipation , as kiwi fruit is rich in fiber, it helps to regulate the bowels and eliminate stool.
- Kiwifruit helps fight inflammation, because kiwi seeds have omega- 3s that help reduce inflammation.
In addition to these benefits, kiwi also helps prevent diseases such as cancer because it is rich in antioxidants.
Acerola benefits
Acerola is a fruit that can be used as a medicinal plant due to the high concentration of vitamin C.
Acerola fruits , in addition to being tasty, are very nutritious, because they are also very rich in vitamin A, B vitamins, iron and calcium. In addition, acerola is beneficial for:
- Acerola helps fight lung conditions ;
- Acerola helps in the treatment of dysentery ;
- Acerola helps in wound healing ;
- Acerola helps fight fatigue ;
- Acerola helps fight the flu;
- Acerola helps fight nose and gum bleeding ;
Oatmeal shake recipe with orange to lose weight
Ingredients
- 1 peeled orange , cut into 4 parts;
- 1 slice of papaya ;
- 1 tablespoon of oatmeal ;
- 1 cup (250 ml) of skimmed milk;
Preparation mode
- Blend all ingredients in a blender and drink without straining.
2. Black plum shake with flaxseed
Ingredients
- 1 large cup (250 ml) skimmed milk
- 2 black plums
- 1 tablespoon of flaxseed
Preparation mode
- In the blender, beat the skimmed milk, the plums and the flaxseed .
- If you prefer, replace the milk with soy drinks enriched with calcium .
- Drink then.
3. Banana shake with kale
Ingredients
Preparation mode
- Place the Banana , Cabbage , Soy Milk, and Flaxseed in a blender.
- Beat until smooth.
- Use your favorite sweetener.
- Serve with ice.
4. Kiwi Shake with Pear and Orange
Ingredients
- ½ green apple ;
- ½ kiwi;
- ½ pera;
- 3 chopped oranges ;
- 1 cup of skimmed milk;
- 2 tablespoons of light cream;
- 1 tablespoon of chia seed ;
- 1 tablespoon (soup) of wheat bran or fiber;
- 1 tablespoon of fine oatmeal;
- 4 ice cubes.
Note: Chia must be hydrated, let it soak overnight.
Preparation mode
- Blend all ingredients in a blender and add water as needed.
- Strain and serve immediately.
5. Strawberry shake with acerola
Ingredients
- 1 cup (200 ml) of ready- made green tea ;
- 2 strawberries ;
- 2 acerolas ;
- 1 teaspoon of flaxseed;
- Sweetener to taste;
Preparation mode
- Blend all ingredients in a blender until smooth;
- Sweeten to taste and drink immediately;
6. Strawberry Oatmeal Shake
Ingredients
- 1 large cup (250 ml) skimmed milk
- 1 tablespoon of wheat bran
- 4 Strawberries
- 1 tablespoon of rolled oats
- Natural sweetener to taste
Preparation mode
- In a blender, beat the milk , wheat bran, strawberries , oats and sweetener until creamy.
- Drink without straining.
Attention: To really achieve good results it is necessary that you maintain a balanced and healthy diet.
To maximize the results, don’t forget to practice some physical activity.
Going for a walk every day is a good start.