6 Natural Medicines That Help Treat High Cholesterol!

These are the natural medicines that help in the treatment of high cholesterol without harming your health because having high cholesterol is very dangerous as it can even lead to death. Therefore, if you suffer from this condition permanently, you must act fast. We need balanced cholesterol levels to ensure good cardiovascular health. However, in many cases, we can find the solution in natural remedies.

In this article, we share the natural medicines that help in treating high cholesterol In addition, we must take into account other factors, such as a healthy diet, physical exercise, good habits and a good dose of positive emotions every day.

Some medicinal plants can help us to reduce high cholesterol naturally and without health side effects. However, at the same time, we must take into account the importance of controlling the intake of foods of animal origin and increasing our consumption of vegetables.

On the other hand, it is essential to reduce trans fat. These are found in abundance in all types of industrially processed products such as margarines, sauces, creams, ice cream, fried foods, etc.

Finally, it is also very important to take into account the influence of the nervous system. In this sense, stress is a determining factor, as it affects liver function in a very negative way. This, as a consequence, raises cholesterol levels.

Natural medicines that help in the treatment of high cholesterol:

1. Green tea:

Green tea is an ancient beverage that is consumed in many cultures to provide great medicinal benefits. Its high antioxidant power makes it an excellent drink to prevent aging. In addition, its catechin content helps to reduce bad cholesterol (LDL).

We recommend having one or two cups of green tea a day. However, it is best to do it outside of meals, as it makes it difficult to absorb the iron present in food. We should also note that it contains caffeine, although less than black tea.

2. Artichoke leaf:

Artichoke is a very healthy vegetable that is beneficial for the liver . Likewise, the infusion of its leaves is a remedy with a strong and bitter taste, but very effective in controlling high cholesterol.

In addition, this infusion is a good treatment to improve the entire gastrointestinal function and cleanse the body of toxins. In this way, we can improve our health and prevent major chronic disorders.

3. Ginger:

Ginger can not be missing from a healthy diet as it provides many benefits. In addition to lowering cholesterol levels, it also facilitates digestion , fights fluid retention and helps us lose weight.

We can use fresh or dried ginger to prepare the infusion or add it to all kinds of sweet and savory recipes. The result is greater flavor and juiciness than any dish. We can also find it dehydrated or crystallized to always have it on hand.

4. Dandelion:

Dandelion is a medicinal plant with high detoxifying power in liver and kidney function. In this way, it is an ideal option to purify our body and prevent any disorder. This plant contains inositol, a component that not only lowers high cholesterol , but also prevents its negative effect on the arteries. For this we can take it in infusion or also consume it raw, in salads for example.

5. Saffron:

Turmeric is one of the little – known but very effective natural medicines that help in treating high cholesterol . This plant is very popular as a dye to dye food yellow. However, its infusion also helps us with this problem.

The component responsible for these healing virtues is just the pigment, which is called crocetin. By consuming it daily, we nourish the blood capillaries and prevent atherosclerosis. In this way, we guarantee good cardiovascular health.

6. Milk thistle:

The last of our high cholesterol remedies is milk thistle. This medicinal plant is one of the best treatments for the liver , since, in addition to facilitating its function, it also helps to regenerate it in cases of cirrhosis, hepatitis , fatty liver , etc.

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Consumption of milk thistle in infusion or as a supplement also regulates blood triglyceride levels and reduces any inflammatory processes. It is very convenient to take it once or twice a year for three months to reduce high cholesterol  and purify the blood and prevent all kinds of disorders.

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