Ginger tea – what is it for, benefits, how to make it!

Ginger tea is an easy way to take advantage of ginger, making your own tea is a common way to use ginger benefits. Ginger tea is a wonderful remedy for colds and sore throats. But this special herbal tea never ceases to amaze as it hides more health benefits.

Therefore, it is essential to discover its many privileges and to know the preparation method to enjoy a completely natural drink. Ginger is an oriental plant that stands out for its unique spicy and at the same time intensive flavor. It is precisely these qualities that make this spice widely used for many specialties and recipes.

What is ginger tea for?

The health effects of ginger tea have long been known both in oriental folk medicine and in Ayurvedic medicine, in which it is one of the best remedies to “quench heartburn in the stomach”. In “Western” herbalism, some properties are known and recognized, considered a true cure for:

• cold and general respiratory tract congestion;
• toothache and headache, thanks to its analgesic effect;
• seasonal infectious diseases in general, as recognized antiseptic properties of the skin ;
• they favor digestion because gingerol and shogaol have carminative properties, that is, they reduce the formation of air in the stomach and intestine, thus relieving the pain associated with bloating.

Ginger Tea Properties:

Being a drink that is very easy to find or prepare, it is revealed as a perfect solution to many of the problems that we can have in our body. For example, they emphasize their digestive properties, favoring the creation of gastric juices and stomach contractions so that our digestion is much lighter.

Ginger tea does not add significant amounts of calories, carbohydrates, protein or fiber. It provides a variety of vitamins and minerals. In 200 grams (g), there are:

• 79 calories
• 17.86 g of carbohydrates
• 3.6 g of dietary fiber
• 3.57 g of protein
• 0 g of sugar
• 14 mg of sodium
• 1.15 g iron
• 7,7 mg of vitamin C
• 33 mg of potassium

Other nutrients found in ginger tea  are:

• vitamina B6
• magnesium
• phosphor
• zinc
• folate
• riboflavin
• niacin.
• What to Serve:

Ginger tea benefits:

1. Age contra a gripe:

Ginger tea  owes its popularity to its effectiveness against cold symptoms and for being an ally in overcoming respiratory system problems.

Rhizome warming drink also relieves nasal congestion, fever, relieve the chest of mucus in cases of flu and sinusitis, nasal decongestion favors the accumulation of mucus in the nostrils.

Our recommendation is to drink the infusion accompanied by lemon and honey to enhance its effects. You can prepare the tea with a teaspoon of dried root for each cup to be eaten.

2. Helps reduce inflammation:

Drinking a cup of ginger tea  will help relieve pain, swelling and inflammation in arthritis, rheumatism, joint pain or other problems related to the musculoskeletal system.

3. Prevents premature aging:

Its antioxidant properties fight free radicals that cause tissue degradation, which causes premature aging.

4. Helps you lose weight:

The properties of ginger in tea form act as natural fat burners. Also to avoid affections or body changes. Drinking the infusion before each meal will satisfy hunger, preventing the anxiety of eating more. Tea helps manage and regulate blood glucose levels and improves metabolism.

How does ginger tea help you lose weight?

• It helps to digest food better if you take it before each meal. It stimulates gastric juices so that everything passes faster and does not ferment in the digestive tract.
• It works as a natural fat burner. Drinking ginger tea helps weight lose fat and not just water.
• Ginger tea helps you feel fuller.
• Helps manage glucose levels. Not only does it allow you to lose weight, it also keeps you more awake during the day.
• It decreases inflammation and gas so your abdomen looks flatter almost instantly.
• Improves your metabolism.

Ginger tea recipes:

Ginger tea:

INGREDIENTS:

• 2 inches raw ginger
• 1 and a half cups or 2 cups of filtered water

PREPARATION MODE:

• Also, peel the ginger root and finely chop it to maximize the amount of plant you can use.
• Boil the slices in filtered water for 10 minutes. If you want a stronger, more tangy flavor, simmer for 20 minutes and add more ginger.
• Also, turn off the heat and let the tea boil.
• Add fresh lemon juice and/or raw honey if you want to modify the flavor.
• Also, enjoy your tea!

Turmeric Ginger Tea:

INGREDIENTS:

• 2 cups of water.
• 1/2 teaspoon ground turmeric.
• 1/2 spoon of ginger and chopped fresh.
• 1 tablespoon of raw honey.
• 1 slice of lemon.
• 1/2 teaspoon ground cinnamon (optional)

PREPARATION MODE:

• To make the tea, just mix all the ingredients and boil the water over medium heat for 10 minutes, then strain it into a glass.

Cinnamon Ginger Tea:

INGREDIENTS:

• 2 tablespoons of red tea.
• 1 liter of water.
• 2 cinnamon sticks.
• 1 piece of grated ginger root.
• Honey or sweetener to taste.

PREPARATION MODE:

• Also, boil the liter of water at about 85-90 degrees.
• Meanwhile, place the cinnamon stick, red tea and piece of ginger root, peeled and cut into pieces, into the teapot.
• Also, add the water and let it sit for about five minutes, serving later.

Ginger Tea with Cardamom:

INGREDIENTS:

• 500 ml of water.
• 1 spoonful of cardamom.
• 2 tbsp of ginger.
• 1 cinnamon stick.
• 2 pinch of pepper.

PREPARATION MODE:

• Mix the cardamom and ginger and place these plants in half a liter of water.
• Also, when it boils, put the cinnamon stick and pepper.
• Boil for 5 minutes and let it rest for another 15 minutes.
• Also, once it has cooled down, drink it.

Where to find ginger?

Ginger can be found in supermarkets and health food stores.

Contraindications:

Like all preparations in the kitchen, there are also some contraindications that can lead to unpleasant, albeit quite rare, side effects. If you want to make a real ginger-based cure, it is good to follow the instructions of your doctor or an herbalist.

• Also, in any case, it is good practice to maintain a certain balance. Managing the duration and intake of herbal tea for ginger is particularly important, especially for those who have to deal with certain ailments:
• Also, Those who suffer from high blood pressure should limit the consumption of this tea or, in any case, not abuse it in delicate regimes;
• For all those following specific pharmacological therapies, such as taking anticoagulants, the ginger tea dose  should be adjusted as per the doctor’s instructions;
• Also, the same applies to pregnant women, who are not advised to abuse. Again, if you are a dispassionate fan of the infusion, ask a herbalist for advice.

In case of overdoses or intolerances, any side effects can lead to allergies, skin rashes, stomach pain and intestinal problems. But all this can be safely avoided with awareness and balance: drinking good herbal teas remains one of the healthiest habits you can have.