Alkaline Foods to Eat Every Day!

The consumption of alkaline foods helps to reduce the acidity of the blood, being therefore an important factor for the balance of the organism and to help in the cure and prevention of diseases.

They also help to eliminate toxins, especially those that are also diuretics such as cucumber, celery or lemon, for example. In addition, alkaline foods that are also thermogenic such as cayenne pepper, ginger or ginseng facilitate weight loss, being an excellent option for those on a diet.

If you’re trying to stay alkaline, you need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others.

It is not necessary to eat only alkaline foods to get alkaline body pH levels, and a certain percentage of foods can and should be acidic, but you should try to choose natural whole foods such as natural fruits, vegetables and grains.

Alkaline foods to eat every day:

1. Almonds and almond milk:

Almonds are excellent alkaline foods , as these flavorful nuts consistently rank on the list of healthiest foods to eat, and they are also an alkaline food. Almonds have been linked to increased muscle gain, lowering cholesterol levels and aiding in fat loss.

You don’t have to eat a lot of almonds to enjoy the benefits, but they make a great snack that you can take on the go, making them a great choice between meals.

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2. Amaranth:

This is a grain that many people are unfamiliar with. It makes a great addition to any alkaline focused diet plan. In addition to being an alkaline forming food, it is also known for its relatively high levels of protein for a grain, and is full of vitamins and minerals that are essential for overall health.

If you’re not sure how to prepare it for yourself and your family, there are plenty of recipes available for you to learn.

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3. Artichokes:

Artichokes are great alkaline foods , as artichokes are often seen on top of salads, or mixed into sauces, but there are a number of reasons to make them more of a food resource in your diet. One of those reasons is its alkalinity, which helps raise your body’s pH levels.

Artichokes are full of antioxidants and help to purify the liver, aiding in digestion. So a salad with greens and topped with a generous amount of artichokes is a great idea.

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4. Arugula:

Arugula is one of the best alkaline foods , as Arugula is often used as part of a detox diet plan, and the fact that it is an alkaline food is a big part of that.

This ultra-healthy vegetable is full of vitamin A and has an impressive amount of calcium . We usually associate dairy products with calcium , but this is a great alternative source to make sure you’re getting enough.

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6. Avocado and Avocado Oil:

It’s no surprise that avocados are on our list of alkaline foods . This creamy green fruit can make it onto any superfood list, so you know you’re adding a nutritional punch.

Avocados are high in potassium as well as healthy fat, and in addition to helping you be more alkaline, you’re getting other benefits as well. You can also use avocado oil in favor of other oils that don’t provide any alkaline benefits, or worse, are acid-forming in the body.

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7. Basil:

Basil is one of the top alkaline foods , as you may not have thought that the herbs and spices you use in your food have an effect on how alkaline or acidic your pH levels are. But as it turns out, there are good spices and bad spices.

Basil is one that helps keep you alkaline, and it also has a lot of other impressive nutritional value, like the flavonoids it contains. These help the body to heal and basil in general can help with many different areas of the body.

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8. Beetroot:

Beetroot gets more attention now than ever before, and it is one of the foods that will act to help raise pH levels. The reason it’s an important vegetable to include in your diet is because it’s one of the only sources of betalain phytonutrients, which may have anti-cancer properties.

You can have beets as a side, use them as a salad topper, put them in smoothies, or even bake brownies with them! Be sure to buy fresh beets and cook them, as the canned variety has reduced nutritional value.

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9. Broccoli:

Broccoli is a fundamental alkaline food , as this is a quintessential healthy food that is, unsurprisingly, a healthy alkaline food. Broccoli is one of those vegetables that has so much nutritional value and so many benefits that it is essential for your diet.

Fortunately, we’ve known for a long time that broccoli is great for our health, so it’s been a staple on Western plates for generations. It’s a quick and easy option to steam or fry as one of your veg sides at any weekday meal.

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10. Brussels sprouts:

Maybe you left your Brussels sprouts on your plate untouched as a kid, but it’s time to get over it and learn to enjoy these healthy vegetables. Pinch your nose and go for it!

Brussels sprouts have been shown to be able to help the body break down acids caused by acid-forming foods, which raises pH levels and helps to achieve or maintain a healthy alkaline state.

Plus, they’re also packed with vitamins, minerals, and fiber, so they make a great side dish for any meal. It’s best to buy it fresh and cook it.

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11. Buckwheat:

Buckwheat is a great alkaline food choice , as buckwheat is mentioned a lot in health food circles because it does not contain wheat but has a similar texture when it is in pasta form .

It is also an alkaline food, so you can eat it without worrying that it will be acidic in your system. It’s also a surprisingly good source of protein, and it also has a good amount of iron .

If you’ve never used buckwheat in your kitchen before, there are plenty of recipes available to add it to your diet, and don’t worry – it’s so easy to cook!

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12. Cabbage:

If you don’t like the taste of cabbage , keep an open mind. Maybe you just haven’t found a good recipe for it. It’s very easy to cook cabbage poorly, so try again if it’s on your ‘Don’t Eat’ list!

In addition to its alkalinity, it can be very effective in preventing and reversing certain types of cancer. Add to that the boasting fiber content, and the low calorie load, and it’s a winner for just about every diet out there.

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13. Carrot:

Carrots are a great alkaline food alternative , as carrots are good for eye health, but their overall effect is also alkaline This makes them doubly good to eat, and they are tasty both raw and steamed.

In addition to eye health benefits, carrots are also packed with vitamins, fiber, and potassium, making them a very complete vegetarian.

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14. Celery:

You have to love celery , even if you don’t necessarily like the taste. In addition to being an alkaline food, it is also very low in calories and can boost your body with a host of nutritional benefits. If you don’t like chewing it and having the strands stuck in your teeth, pulverize it in a blender while you make a green smoothie or fruit smoothie.

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15. Eggplant:

Eggplant is a good alkaline food choice , as Eggplant is a versatile vegetable to add to your basket every time you’re shopping for vegetables. It provides an alkaline effect and is one of those foods you can eat all you want!

Eggplant is low in calories, helps fill you up and keep you satisfied, and will help balance out some of the acidic foods you eat every day. And talk about having a ton of recipes – it’s one of the most popular veggies, with side dish, entree, dip and salad recipes galore.

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16. Chia:

You may find that these tiny seeds may not have as big a nutritional effect or affect your body’s pH levels, and in addition to all the health benefits everyone loves, chia seeds also help with your alkalinity.

The good thing about them is that you can sprinkle them over anything. Consider making soup with the vegetables on this list, then sprinkle some Chia seeds in for good measure. Or add them to a smoothie to help tip towards the alkaline side as well as boost your fiber hit.

You can add them to healthy baked goods like banana bread, or even add them to couscous. Be creative!

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17. Chives:

On the list of alkaline foods , chives cannot be left out, as chives are an alkaline food, and they also do a great job of adding a splash of flavor to a meal, so you can think of new ways to use it. there.

A great option is new potatoes – simply sprinkle them on top. You can also add them to soups or as a side dish or salads.

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18. Coriander:

Here’s another fantastic way to add massive amounts of flavor to your dish, while also helping to tip your body to be and stay alkaline. It’s hard to imagine these little ones could make a difference, but they’re not just alkaline builders, they can help with cholesterol, anemia, and digestion.

It’s easy to use in your kitchen, and you can even plant it if you have an herb garden at home, or even in a pot on your windowsill. There is no need to eat large amounts as it pairs well with other foods found on this page.

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19. Coconut:

Coconut is a good alkaline food alternative , as coconut is such a natural food that it’s not surprising that much of what’s inside is good for you . The health benefits of coconut milk, water and meat are all well documented, and now you can add alkalinity to your list of benefits.

Sometimes it’s hard to think of ways to add more coconut into your life, as you’ll want to avoid the packaged coconut shavings used in baking. You will want to stick to things like coconut oil, coconut water and fresh coconut pulp in order to reap the benefits.

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20. Cucumber:

Here’s a heavy striker you’ll want to keep stocked up in your fridge. It is alkaline and contains a lot of water which is a very hydrating vegetable. Keep peeling for the best results, but if that’s too much for you, one way to split the difference is to just peel the strips off the peel, creating a sort of weathervane effect.

This not only enhances the presentation, it also makes it healthier for you.

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