10 Low Fat Cheeses!

So limiting your consumption of this type of fat and replacing it with healthy, unsaturated sources of fat (like avocado , olive oil, nuts and seeds ) can be a really healthy trade-off.

Low -fat cheeses remove much of the saturated fat  that is naturally in them.

Also, this fat is often replaced with some kind of binder so that the texture of the cheese still works. While it’s generally completely safe and not a big deal, these cheeses  may also not taste as good.

Why do people buy low-fat cheese?

Low -fat cheeses allow people to modify their diet to improve health but still enjoy delicious taste and a favorite food.

Cheese is loved on its own, combined with other foods or in recipes. People can choose low-fat cheeses to lower their fat intake, increase their protein intake, or simply cut calories.

Can eating low-fat cheese help you lose weight?

Obviously eating low-fat cheese doesn’t help you lose weight ,   cheese can help you lose weight but theoretically, any food can.

We tend to think of foods as ‘healthy’ or not, but there really are no good or bad foods. And all foods can fit into a healthy diet.

But while someone is losing weight, the food combination needs to be less than that.

A person normally consumes it (to allow it to lose weight ), so replacing low-fat cheese can help lower calories.

How to eat cheese to lose weight?

Also, cheese is very concentrated it takes 10 pounds of milk to produce a pound of cheese , a little goes a long way and the calories that can add up.

Tips:

• Choose a strong cheese : Strong cheese can help add flavor without going overboard with calories (because you can add flavor with a smaller portion). For example, use a strong cheese versus a light one.
• Fresh grated cheese: Grated cheese can increase the flavor even more. One serving of cheese (about the size of a thumb) = 1⁄4 cup grated. That’s why grated cheese like Parmesan or Roman cheese is a good choice.

Which cheeses are low in fat?

As for how much dairy you should be getting each day, it depends on your age. The amount that each person needs can vary between 2 and 3 cups a day, according to the recommendations.

The following cheeses are naturally lower in fat than others. And if you choose low-fat versions, you can save even more calories and fat.

Low-fat cheeses:

All 7 of these cheeses have less than 10 grams of fat per serving:

• Swiss: 1.5 gram serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol , 18 g protein .
• Cottage cheese: 1/2 cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat , 4.52 mg cholesterol, 14 g protein.
• Ricotta: 1/2 cup serving: 171 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein .
• Mozzarella: 1.5g serving, 132 calories, 7.5g fat, 5g saturated fat , 32mg cholesterol, 12g protein.
• Muenster: 1.5g serving: 136 calories, 8.5g fat, 5.5g saturated fat, 32mg cholesterol , 12g protein.
• Provolone: ​​1.5g serving: 137 calories, 9g fat, 5.5g saturated fat, 27.5mg cholesterol, 12.5g protein .
• Mexican Blend: 1.5 gram serving: 141 calories, 9.5 g fat, 6 g saturated fat, 31 mg cholesterol, 12.5 g protein .

All 3 of these cheeses have less than 12 grams of fat per serving.

• Cheddar: 1.5 gram serving: 155 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol , 14 g protein.
• Parmesan: 1.5g serving: 133 calories, 10g fat, 7.5g saturated fat, 44mg cholesterol, 10g protein .
• Monterey: 1.5-gram serving: 157 calories, 11 g fat, 7 g saturated fat , 33 mg cholesterol, 14 g protein.