How to lose weight with Indian walnuts in a few days!

How to lose weight with Indian walnuts effectively and 100% naturally. Also, if you are looking but don’t know anything about how to lose weight with walnuts, you are in the right place. But first, check out more about the food that has many benefits for your health and after that you will see How to Lose Weight with Nuts from India . Well, Indian Walnut, also known as Indian Walnut, is a 100% naturally grown nut that originates from the Amazon Basin in South America . It has been used for generations in South America for the remarkable properties it has and its proven results.

lose weight with india walnuts

Unlike other weight loss products that are filled with chemicals that can cause painful and embarrassing results, or weight loss plans that require you to eat special meals or supplements – Indian walnut is 100% natural and works with your body to remove toxins (cleansing the digestive system and metabolism resulting in incredibly more energy = burning more fat/calories in whatever activity we participate in), which means more nutrients value for the good food we digest every day as well how to melt fat deposits.

These amazing results are achieved by the unique combinations of proteins and beneficial fatty acids such as Omega 6, Omega 3 and CLA, which naturally cleanse your body and eliminate fat. The remarkable results of walnuts do not stop there – it is known that they offer multiple health benefits, such as:

  • Cleanses the stomach and intestines of toxins ;
  • Removes fatty deposits;
  • Reduces the desire to eat too often and extremely large amounts;
  • Helps with arthritis pain ;
  • Reduces cellulite and tones your skin (as a result of removing fat deposits);
  • Reduces cholesterol and triglycerides, helping to reduce high blood pressure ;
  • Reduces smoking anxiety for some;
  • Improves bowel movements (great for constipation);
  • Helps with hemorrhoids;
  • Reduces acne naturally;
  • Helps to control hair loss .

Indian Walnut has several different names, including Candlenut, Nuez de la India (Spanish), Nuts from India (Portuguese), Kukui (Hawaii), and Kamiri (Indonesian). In addition to all the medicinal uses of walnuts, the leaves of Indian walnuts have also been used to treat headaches, fevers, gonorrhea , and stomach ulcers. The flowers and sap of the tree can be used to treat oral thrush, and the bark has been used to treat tumors.

Are walnuts really slimming?

Well, there are rumors on the internet that claim that walnuts from India can help in the weight loss process; they also say that it is very efficient in weight loss and helps to eliminate up to 12 kilos in a month. However, there is a so-called “false nut”, which is the scientific name Thevetia peruviana, popular as Napoleon’s hat and which is extremely toxic.

how to lose weight with india walnuts

The problem is that there is mixed information, depending on where you read about Indian walnuts. Researching the subject, one finds that:

  • There are websites that confirm that the real nut from India is Aleurites moluccana, and that yes, it helps you lose weight ;
  • Another site checks that Aleurites is the fake one, that the real one is Thevetia peruviana, and that this one does help you lose weight ;
  • Others don’t even mention the fact that they – or one of them – is toxic;
  • Others claim that Aleurites has medicinal use, but that it does not help with weight loss.

How to consume:

Indian walnuts resemble macadamia nuts , and are sold in bags of 12, 8, 30 or more. The recommendation for using walnuts is 1/8 or 1/4 of the seed, taken daily with plenty of water .

It can have side effects:

Adverse effects of walnuts include increased sweating, flatulence, diarrhea , abdominal pain, muscle pain, dehydration, headache , cramps, malnutrition, and even death.

The laxative action in some people is so strong that there may be a reduction in the absorption of water and nutrients such as magnesium and potassium. Without enough water and minerals, the nervous system does not function properly and the muscles lose strength and tone. The heart is a muscle and can start beating irregularly, leading to cardiac arrhythmia, a serious medical condition.

Useful links: 

Well, now that you already have a basic notion of How to Lose Weight with Nuts of India , do not forget to consult a doctor, because just knowing How to Lose Weight with Nuts of India is not enough to start taking it and, therefore, harming your health short or long term.

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