Lemon Diet To Lose 9 Kgs Per Month

To Drink Fasting Every Day: Blend the pure juice of 1 lemon with 1 glass (250ml) of ice water and 1 spoon (coffee) of powdered ginger in a blender and drink immediately.

ATTENTION:  For an individualized diet that meets your specific needs and restrictions, consult a nutrition expert.
This professional will be able to assess which foods are ideal for your health.

DOMINGO

BREAKFAST:

• 1 cup (250ml) skimmed milk
• 2 slices of light wholemeal bread with 1 tablespoon (dessert) of light curd
• 1 slice of melon .

MORNING SNACK:

• 1  banana-prata  .

LUNCH:

Green salad at will 1 grilled chicken fillet

• 1/2 cup of beans
• 3 tablespoons of brown rice
• 3 tablespoons of chopped boiled carrots
• 1/2 tablespoon (dessert) olive oil 1 slice of Pineapple .

AFTERNOON SNACK:

1 pot (170g) of skimmed yogurt with 1 tablespoon of oatmeal .

DINNER:

• 2 tablespoons sauteed spinach
• 3 braised meatballs
• 2 tablespoons of brown rice
• 2 tablespoons of boiled pumpkin .

SUPPER:

• 1 cup (200ml) of green tea .

MONDAY

BREAKFAST:

• smoothie made with 1 cup (250ml) of skimmed milk
• 2 tablespoons of oatmeal
• 1 tablespoon of avocado
• 1 tablespoon of honey, beaten in a blender.

MORNING SNACK:

• 1 apple with peel.

LUNCH:

• green salad at will
• 1 grilled fish fillet
• 1/2 cup of beans
• 3 tablespoons of brown rice
• 3 tablespoons chopped green beans and boiled carrots
• 1/2 tablespoon (dessert) olive oil 5 strawberries

AFTERNOON SNACK:

• 2 (250ml) skimmed milk with coffee
• 3 wholemeal toast
• 1 slice of light Minas cheese.

DINNER:

• 2 tablespoons sauteed broccoli
• 3 tablespoons of braised ground beef
• 1 whole wheat pasta tongs
• 2 tablespoons of grated zucchini .

SUPPER:

• 1 cup (200ml) of chamomile tea .

TUESDAY

BREAKFAST:

• 1 cup (250ml) melon juice
• 2 slices of light wholemeal bread with
• 1 slice of ricotta cheese.

MORNING SNACK:

1/2 papaya

LUNCH:

• 1 saucer of chopped tomato and cucumber salad
• 1 grilled steak
• 1/2 cup of beans
• 3 tablespoons of brown rice
• 3 tablespoons sauteed eggplant with oregano
• 1/2 tablespoon (dessert) olive oil
• 1 tangerine

AFTERNOON SNACK:

• 1 pot (170g) of skimmed yogurt with 2 tablespoons of granola
• 1/2 pear chopped.

DINNER:

• green salad at will
• 3 grilled sardines in sauce
• 3 tablespoons of brown rice
• 4 tablespoons pumpkin puree (no milk)
• 1 apple with skin.

SUPPER:

• 1 cup (250ml) skimmed milk.

WEDNESDAY

BREAKFAST:

• 1 pot (170g) of skimmed yogurt with 1 banana
• 2 tablespoons of oatmeal .

MORNING SNACK:

1/2 papaya

LUNCH:

• green salad at will
• 4 tablespoons of light tuna
• 1/2 cup of beans
• 3 tablespoons of brown rice
• 3 slices of boiled beetroot
• 1/2 tablespoon (dessert) olive oil
• 1 cup of diet gelatin.

AFTERNOON SNACK:

• 1 cup (250ml) Pineapple Juice with Mint
• 2 slices of light wholemeal bread with 1 tablespoon of soy paste.

DINNER:

• 2 tablespoons ( cooked kale )
• 4 tablespoons of shredded chicken breast
• 3 tablespoons mixed puree (potatoes and pumpkin, no milk)
• 4 chopped strawberries .

SUPPER:

• 1 apple with peel.

THURSDAY

BREAKFAST:

• 1 cup (250ml) skimmed milk
• 1 teaspoon of cocoa powder
• 1 whole grainless French bread with 1 light processed cheese.

MORNING SNACK:

• 1 cup (250 ml) of coconut water .

LUNCH:

• 3 tablespoons grated beetroot
• Omelet made with 1 egg, oregano and tomato
• 2 whole-wheat noodles in sugo
• 2 tablespoons of sauteed chicory
• 1 tablespoon (dessert) olive oil 1 kiwi .

AFTERNOON SNACK:

• 1 cup (250ml) orange juice
• 4 sesame cookies with 1 tablespoon of strawberry flavored diet jelly .

DINNER:

• 1 saucer of lettuce and tomato salad
• 1 grilled chicken fillet
• 2 tablespoons of brown rice
• 2 tablespoons of sauteed green beans.

SUPPER:
1 cup (200 ml) of lemongrass tea.

FRIDAY

BREAKFAST:

• 1 cup (250ml) orange juice with kale
• 3 wholemeal toast with 1 tablespoon of strawberry flavored diet jam.

MORNING SNACK:

• 1 pot (170g) of skimmed yogurt with 1 tablespoon of oat flour.

LUNCH:

• 1 saucer of cucumber salad
• 4 tablespoons ground beef
• 1/2 cup of beans 3 tablespoons of brown rice
• 3 tablespoons of chopped boiled carrots
• 1/2 tablespoon (dessert) olive oil
• 1  Orange .

AFTERNOON SNACK:

• Blend 1 cup (200ml) of skimmed milk, 2 tablespoons of oatmeal and 4 strawberries in a blender.

DINNER:

• 1 saucer of lettuce salad
• 2 chicken pancakes with grated carrots .

SUPPER:

• 1 cup (200ml) of apple tea .

SATURDAY

BREAKFAST:

• 1 cup (250ml) melon juice
• 2 slices of light wholemeal bread with
• 1 slice of ricotta cheese seasoned with oregano.

MORNING SNACK:

• 1 cup (250ml) skimmed milk with coffee.

LUNCH:

• 1 saucer of tomato and mint salad
• 1 piece of roasted kibbeh
• 1/2 cup of beans
• 3 tablespoons of brown rice
• 3 tablespoons sauteed carrots and zucchini
• 1 tablespoon (dessert) olive oil
• 1 slice of pineapple

AFTERNOON SNACK:

• 1 plate (dessert) of porridge made with 1 glass (25oml) of skimmed milk and 2 tablespoons of oatmeal.

DINNER:

• 2 canja shells
• 8 grapes.

SUPPER:

• 1 pera.