Kiwi juice with orange and spinach for weight loss (recipes and tips)
Kiwi juice with orange and spinach is an excellent recipe for healthy juices , in addition to helping to lose weight with health, prevents and fights various diseases.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Spinach benefits
Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.
This vegetable can be consumed in raw or cooked salads, soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fiber.
Including spinach in the diet has the following benefits:
Spinach helps prevent vision loss with advancing age, as it is rich in the antioxidant lutein;
Spinach helps prevent colon cancer, as it contains lutein;
Spinach helps prevent anemia, as it is rich in folic acid and iron; Spinach
helps protect the skin against premature aging, as it is rich in vitamins A, C and E; Spinach helps to lose weight, as it is low in calories .
benefits of orange
Orange is a citrus fruit rich in vitamin C, which brings the following benefits to the body:
- Orange helps reduce high cholesterol, as it is rich in pectin, a soluble fiber that makes it difficult to absorb cholesterol in the intestine;
- Orange helps prevent breast cancer, as it is rich in flavonoids, strong antioxidants that prevent cell changes;
- Orange helps to keep the skin healthy and prevent premature aging, as it is rich in vitamin C, which helps to form collagen;
- Orange helps to strengthen the immune system, as it is rich in vitamin C;
- Orange helps prevent atherosclerosis and protect the heart, as it is rich in antioxidants.
Kiwi benefits
Kiwi , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
Check out the top 5 benefits of kiwi :
- Kiwi helps fight cardiovascular diseases – it has vitamin C and omega 3 that facilitate blood circulation .
- Kiwifruit helps improve skin firmness – because vitamin C helps in collagen formation keeping the skin firm and beautiful.
- Kiwi helps to detoxify the body – it facilitates blood circulation and the expulsion of toxins.
- Kiwifruit helps fight constipation – rich in fiber, it helps to regulate the bowels and eliminate stool.
- Kiwifruit helps fight inflammation – because kiwi seeds have omega- 3s that help reduce inflammation.
- In addition to these benefits, kiwi also helps prevent diseases such as cancer because it is rich in antioxidants.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
Lettuce benefits
Lettuce is a vegetable rich in fiber and easy to include in the daily diet, being responsible for bringing health benefits such as helping to lose weight and controlling blood glucose, as it is rich in fibers that give satiety and decrease the absorption of carbohydrates in the intestine.
This leaf can be easily planted at home, just needing a small pot and plenty of sunlight to grow.
Following are all the health benefits that lettuce brings:
- Lettuce helps you lose weight, as it contains few calories and is rich in fibers that increase the feeling of satiety ;
- Lettuce helps fight insomnia, as it has calming properties,
- Lettuce helps fight constipation, as it is rich in fiber,
- Lettuce helps prevent anemia, as it contains folic acid ,
- Lettuce helps prevent cancer, as it is rich in antioxidants,
- Lettuce helps maintain bone health, as it contains vitamin K ,
- Lettuce helps in controlling diabetes as it helps to lower the glycemic index of meals.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as oranges and lemons, which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
Pineapple acts as an anti-inflammatory, as it is rich in bromelain, Pineapple helps prevent heart disease and cancer, as it is rich in Vitamin C , Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants , Pineapple helps to relieve joint pain, by acting as an anti-inflammatory, Pineapple helps in weight loss, as it is rich in water and fibers, which increase satiety, Pineapple improves skin and hair health, as it contains Vitamin C and beta carotene, Pineapple
helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
Recipe for kiwi juice with orange and spinach for weight loss
1. Kiwi juice with orange and spinach
Ingredients
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
2. Kiwi juice with apples
Ingredients
- 2 apples
- 1 kiwi
- 300 ml of water
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
3. Kiwi juice with lettuce and lemon
Ingredients
- 1 cup (250ml) of water.
- 3 lettuce leaves.
- 2 peeled kiwi, chopped
- pure juice of 1 lemon.
Preparation mode
- Mix all ingredients in a blender.
- Strain (if you prefer).
- Drink then.
4. Kiwi juice with orange and kale
Ingredients
- 1 cup (200ml) of water.
- 1;2 peeled kiwi .
- 3 cabbage leaves .
- 1 peeled and seeded orange , chopped.
Preparation mode
- Mix all ingredients in a blender.
- Drink then.
5. Kiwi juice with celery and parsley
Ingredients
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
6. Kiwi Juice with Apple and Celery
Ingredients
- 1 Apple , diced.
- 2 kiwi , peeled and cut into cubes.
- Juice of 1 Lemon .
- 1 handful of spinach.
- 1 haste of aipo.
- 1 teaspoon of honey.
- Gelo.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
7. Kiwi Juice with Pineapple and Ginger
Ingredients
Preparation mode
- Peel the Pineapple , Kiwi and Ginger and cut everything into small pieces.
- Blend everything in the blender.
- Serve immediately.
8. Orange juice with kale
Ingredients
- 2 cabbage leaves ;
- 1 Orange ;
- Ginger zest to taste;
- 300 ml of water or coconut water .
Preparation mode
- Wash the cabbage leaves well , peel the orange and cut it into small pieces, removing the seeds;
- Add the other ingredients and mix in a blender;
- serve.
9. Beetroot juice with carrots
Ingredients
- 1 carrot with skin;
- 1 Apple with peel or 1 glass of ready -made apple juice ;
- One Beetroot ;
- 1 liter of water.
Preparation mode
- Wash all the ingredients well and mix with the water in the blender.
- Once that’s done, strain, add ice and drink right away.
10. Pineapple juice with mint
Ingredients
- 4 tablespoons of chopped pineapple ;
- 3 mint leaves ;
- 1 box of 250 ml of coconut water ;
- 1 Tablespoon (dessert) of green tea powder.
Preparation mode
- Place all the ingredients in a blender and blend until frothy.
- If you prefer, add some ice cubes before blending;
- Drink then.
11. Apple Cucumber Juice
Ingredients
- 2 seedless apples
- 1 Cucumber
- 2 fresh kale leaves
- 2 teaspoons of grated ginger
- 2 tablespoons of sprouted seeds (the most suitable are sunflower seeds)
- 1 cup (200 ml) of water
Preparation mode
- Whisk all the ingredients, sweeten to taste
- drink then
12. Apple melon juice
Ingredients
- 1 green apple without seeds, chopped
- 2 cups green melon ( peeled and cut into cubes )
- 2 cups Kiwi ( peeled and chopped )
- 1/2 cup (200ml) of water
Preparation mode
- Combine all ingredients and blend in blender.
- Drink right away.
13. Lime orange juice
Ingredients
- 1 lemon , peeled and cut into slices
- 1 lime orange, peeled and sliced
- 1 pear orange, peeled and sliced
- 1 cucumber, peeled and cut into slices 1L of water.
Preparation mode
- Put all the ingredients in 1 l of water and keep in the fridge.
- Consume on an empty stomach in the morning and before bed
14. Lettuce juice with cabbage and watercress
Ingredients
- 1 handful of lettuce sprouts
- 4 watercress stalks
- ½ cabbage leaf
- 1 cup of coconut water
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning
- Take only once a day.
15. Pineapple juice with celery
Ingredients
- 1 small stalk of celery or chopped celery;
- 1 stalk of chopped fennel;
- 1 large slice of pineapple ;
- 1 cup (250ml) of natural coconut or plum water.
Preparation mode
- Blend all ingredients in a blender and drink immediately.
Note : You will only have a great result if you combine a good diet, with detox juice and the practice of physical exercises.
But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.