How to Lose Weight with Chia Seeds

How to Lose Weight with Chia Seed 100% Naturally. Also, lemon water with  chia seeds is a healthy drink that helps us lose weight . Chia seed water has become quite popular all over the world because it is a refreshing drink with many weight loss properties . Its unique nutty flavor makes it very pleasant to consume and, in fact, we can improve it with a little lemon juice . As we know many still not proven.Lemon Water with Chia Seeds to Lose Weight:  While these can be included in salads, yogurts , shakes and many other recipes , lemon water provides many more benefits and fewer calories.

Its Main Properties Are Highlights:

• A high content of calcium .
• More antioxidants than blackberries.
• iron supply.
• Lots of fiber.
• A significant amount of protein.

Eating them for breakfast would provide the body with a good source of energy for better physical and mental performance. Its fiber prolongs the feeling of appetite and controls those anxiety episodes that lead to consuming excess calories. Combining them with lemon , is a digestive remedy, ideal for nutrients are properly absorbed in the intestine.

Thanks to being an excellent source of antioxidants, this natural drink serves to protect the body against oxidative stress and other consequences caused by free radicals. In addition, it has a cleansing action that supports the process by which the body gets rid of fatty tissue. Not least, it should be noted that it serves to combat constipation and inflammatory disorders, such as fluid retention.

How to Prepare Water and Chia Seeds:  The preparation of this natural drink is very simple and will not take a long time. So just follow the recipe below:

Ingredients:

• 1 teaspoon of chia seeds .
• ½ glass of water
• 1 lemon .
• 1 tablespoon of honey.

Preparation mode:

• Chia seeds to a glass and a half of water, and let it rest for an hour.
• Then, after noticing that a gel is formed, add the lemon juice .
• Mix everything very well and add a tablespoon of honey to sweeten it.
• If you prefer, incorporate everything in the blender so that it is well integrated.

Consumption Mode:  If your goal is to reduce measures with this drink, start having a glass before breakfast every day.
You can take up to three glasses a day, before each main meal. Remember that this drink is just a weight loss support easily. Your results depend a lot on the type of diet and physical training to be carried out.