How to Lose Belly in 1 Week

How to Lose Belly in 1 Week is one of the ways to get in shape and help you lose weight with health . The famous detox diets have been very successful and it is not by chance that detox diets in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases .

There are detox diets for all tastes, from diets that help you lose weight , to diets that ensure better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of the Detox Diet: With the post-modern routine, the day-to-day rush and poor diet end up contributing to increasing the levels of toxins present in our body . In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber – rich ingredients  – also called detox foods  – are largely responsible for eliminating these toxins. They work together with the liver  and have the ability to filter and eliminate harmful substances from the body. So, let’s learn more about the health benefits of Detox diet , which will help you to lose belly fat in 1 week .

• The Detox Diet Helps you lose weight and with health, as it eliminates toxins, provides satiety and accelerates metabolism
• The Detox Diet Acts as a diuretic fighting fluid retention
• The Detox Diet Stimulate the functioning of the immune system
• The Detox Diet Improves the Digestive System
• The Detox Diet Stimulates the functioning of the intestine
• The Detox Diet Hydrate the Skin
• The Detox Diet Improve Sleep
• The Detox Diet Increase the mood
• The detox diet Boost memory performance
• The detox diet is rich in essential vitamins  and minerals  for the body .
• The detox diet Increase mood throughout the day

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus  that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the binge eating that all people go through after the period of a diet. So, check now  How to Lose Belly in 1 Week :

#MONDAY

Breakfast

• 1 cup of skim  milk with chocolate milk or nescafé light
• 2 slices of wholemeal bread
• 2 slices of light turkey breast

Morning snack:

• 1 full-fat yogurt  of your choice
• 1 spoon of flaxseed

Lunch:

• 1 plate of  real salad
• 2 tablespoons of  brown rice
• 2 spoons of beans
• 1 medium grilled chicken fillet

Afternoon snack:

• 2 light toast
• 1 tablespoon of light cottage cheese

Dinner:

• All-you-can-eat vegetable soup

Supper:

• 2 slices of pineapple

#TUESDAY

Breakfast:

• 1 cup of skim  milk with chocolate milk or nescafé light
• 6 water and salt crackers
• 1 teaspoon of light jam, flavor of your choice

Morning snack:

• 1 pear

Lunch:

• All-you-can-eat vegetable soup
• 1 slice of pineapple

Afternoon snack:

• 300ml of natural juice

Dinner:

• 1 Plate of  green leaves salad
• 1 sliced ​​tomato
• 2 tablespoons of brown rice
• 1 grilled fish filet

Supper:

• Unsweetened tea

#WEDNESDAY

Breakfast:

• 300ml natural orange juice
• 1 slice of wholemeal bread
• 1 slice of light turkey breast

Morning snack

• 300ml of natural juice

Lunch:

• 1 plate of  real salad
• 2 spoons of wholegrain rice
• 2 spoons of beans
• 1 medium grilled chicken fillet

Afternoon snack:

• 1  whole yogurt

Dinner:

• All-you-can-eat vegetable soup
• 8 strawberries

Supper:

• 2 slices of pineapple

#THURSDAY

Breakfast:

• 1 cup of skim  milk with chocolate milk or nescafé light
• 2 slices of wholemeal bread
• 1 teaspoon of light cottage cheese

Morning snack:

• 1 apple

Lunch:

• All-you-can-eat vegetable soup
• 1 small slice of watermelon

Afternoon snack:

• 1  light fruit yogurt

Dinner:

• 1 banana roasted with cinnamon
• 1 grilled chicken fillet

Supper:

• 300ml of natural juice

#FRIDAY

Breakfast:

• 1 cup of skim  milk with chocolate milk or nescafé light
• 2 slices of wholemeal bread
• 1 teaspoon of light jam, flavor of your choice

Morning snack:

• 2 light polenquinhos

Lunch:

• 1 plate  of lettuce salad
• 1 sliced ​​tomato
• 2 tablespoons of brown rice
• 1 fish fillet or grilled chicken

Afternoon snack:

• 300ml of natural juice

Dinner:

• All-you-can-eat vegetable soup
• 1 small slice of melon

Supper:

• 1  whole yogurt

#SATURDAY

Breakfast:

• 1 cup of 2oo ml  soy milk
• 2 whole oat cookies

Morning snack:

• 1 date filled with almonds;

Lunch:

• 1 grilled fish fillet
• 1 plate of chard salad  with soy sauce and sesame
• 2 tablespoons of  brown rice

Afternoon snack:

• 1 slice of pineapple
• 1 teaspoon of honey
• 1 tablespoon of Brazil nut

Dinner:

• 1 omelet made with 2 egg whites and herbs
• 1 cup of coconut water

Supper:

• 1 fruit (pear or apple )

#SUNDAY

Breakfast:

• • 1 glass of unsweetened fruit juice
  • 1 slice of wholegrain bread
• 1 little polenta light

Morning snack:

• • 1 cup of pumpkin seeds or sunflower seeds

Lunch:

• 1 grilled chicken fillet
• 1 plate of lettuce salad
• tomato slices
• 1 dessert spoon of olive oil for seasoning
• 2 tablespoons of  brown rice

Afternoon snack:

• 1 small bowl  of fruit salad
• 1 tablespoon whole-grain oatmeal

Dinner:

•  green leaf salad
• 1 part grated carrot
• 1 portion of grated beetroot
• 1 grilled tuna fillet
• 1 tablespoon of sesame

Supper:

• 1 cup of juice rich in vitamin C (mix ½ papaya with juice of 1 orange  and juice of 1 lemon in a blender )

Extra Tips to Enhance Weight Loss: Weight loss with health is the only way to lose the extra pounds without developing risks to your body and still gaining benefits for your health  in general. In addition, Restrictive diets  , when it is indicated to consume only one type of food, avoiding other food groups, are not only inefficient, but can cause numerous problems for your health, in addition to causing that horrible accordion effect. So let’s talk about how to lose weight with health  and without suffering with a diet to lose belly fat quickly and healthy.

Exercises to Lose Belly: Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than walking, for example.

The type of exercise  is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see an exercise that is very easy to do, that lasts a few minutes and makes your belly hard: How to do hypo-pressive crunches to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Going up stairs instead of using the elevator
• Get off one stop before work or school and walk the rest of the way
• Go for a 10-minute walk after lunch
• Take the dog for a walk at night

Tips for Losing Belly: In the diet to lose belly it is essential to spend more energy than what you ingest and practice localized physical activity to spend calories and burn the accumulated fat. It is also important to drink a lot of water  for good hydration and for the intestine  to work properly, increasing the effect of the diet to lose belly. Getting plenty of rest is essential for daily commitments and also meeting the diet challenge. With the body  rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water  during meals, the indication is to drink liquids up to half an hour before. And after feeding, you have to wait another half hour to drink water. 1 to 2 liters of water  daily are recommended.

Foods to Lose Belly Fast: To lose belly fast and lose weight  it is important to introduce foods in the diet that  improve intestinal transit, reduce gas and allow the diet to have few calories, especially in fat. In addition, some foods that serve to lose belly and nutritionally enrich the diet can be:

• Oatmeal: Oatmeal is a complete food that has fiber  that helps to reduce hunger and reduce constipation. To lose belly fat, you can start your day with oatmeal for breakfast.
• Ginger: Ginger helps to speed up metabolism and can be used in chips in salads, can be made into tea or even used to season food .
• Sesame: Sesame has diuretic properties and fiber that help regulate the bowels . You can use sesame in soups, salads and yogurt, for example.
• Pineapple : Pineapple  facilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads, made juices or used in vitamins .
• Eggplant : In addition to having fibers  that reduce hunger, it helps to eliminate fat, so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly: A great option of juice to lose belly is pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because pineapple  is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body ‘s metabolism , leading to the burning of body fat and sesame and flaxseed have fibers  that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body ‘s minerals  .

INGREDIENTS:

• 1 thick slice of pineapple
• 4 mint leaves
• 2 tablespoons sesame or flaxseed
• 1 cup of coconut water
• 1 dessert spoon of green tea powder

PREPARATION MODE:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the juice with 1 tablespoon of Stevia.
• The best time to take this juice is at breakfast or in the middle of the afternoon.