How to lose belly: lose 10kg in 3 days

Is belly fat giving you sleepless nights ? If your answer is yes, you need to make some lifestyle changes to get the results. Losing belly is the desire of many people, and food is usually directly related to the fat located in this region. Most of the time, this accumulation of fat comes from the ingestion of simple carbohydrates , present in bread, pasta, sweets, soft drinks and alcoholic beverages. In addition to the aesthetic discomfort, the belly is usually a risk factor for cardiovascular health.

Cholesterol, high blood pressure, diabetes and other health problems can arise when the waistline is larger than indicated. If losing belly fat is on your list of goals, some tips on How to Lose Belly can help you in that goal. So, check now  How to Lose Belly: Lose 10kg in 3 Days:

How to lose belly:

To lose belly fat, you must exercise and have a restrictive diet, consuming less foods rich in sugar and fat so that the body spends the accumulated energy in the form of fat.

It’s important to write down why you want to lose belly fat, keeping your focus on the end goal, taking pictures of your progress and having a scale to weigh yourself once a week, because that way you can get a real sense of the benefits of exercise and the right diet. Check out some strategies on  how to lose belly fat:

1. Drink tea:

Green teas and hibiscus tea are a great How to Lose Belly Tip , as research published in the Journal of Ethnopharmacology of the International Society of Ethnopharmacology concluded that hibiscus tea is able to reduce adipogenesis, the process in which cells mature and become capable of accumulating fat.

By slowing down this process, hibiscus tea contributes to less fat being accumulated in the abdomen and hips. It is not yet clear which substance in the drink is responsible for the benefit. However, it is believed that the antioxidant action of the flavonoids anthocyanin and quercetin contribute to reducing fat deposits.

Green tea has thermogenic action, that is, it contributes to a more intense calorie burning . This is because it is rich in caffeine. Studies prove the lipolytic action of green tea , since its consumption associated with physical activity would increase fat oxidation.

The guideline is to ingest about 3 cups of green tea . However, its indication and use must be evaluated, since individuals with gastric problems and sensitive to caffeine may have problems.

2. Increase metabolism:

A great strategy of  How to Lose Belly is to accelerate metabolism, because metabolism is nothing more than the way our body processes the calories we ingest. A tip to speed up metabolism is to add a pinch of cayenne pepper to a liter of water and drink it throughout the day.

If you find it getting too spicy over time, add a little less. If you have problems with heartburn or gastritis, try drinking ginger tea with cinnamon during the day, without sugar because it also helps to burn fat.

Make an effort to drink 2 liters of water a day, if you don’t like it or think you can’t, add a few drops of lemon or drink tea (warm or iced) without sugar, but it’s not worth juices and industrialized teas.

3. Eat well:

Eating well is an excellent way to  lose belly fat, as the consumption of good sources of fat is important to maintain a good mood and ensure proper hormonal functioning. Therefore, you should replace hamburgers, fries and snacks for Brazil nuts , avocado and olive oil in small daily portions.

Do not eat processed food, such as frozen lasagna, ready-made meatballs, box cakes, cookies and industrialized cereal bars, as they contain many toxins and favor the accumulation of fat. When consumed at night, they will most likely be stored as belly fat.

4. Don’t get hungry:

For sure, not getting hungry is a great  How to Lose Belly Tip , as treating the cause of your excessive appetite can help you lose belly fat. In addition, to not get hungry, you should eat foods rich in fiber , replacing French bread with wholegrain bread, regular pasta with wholegrain pasta and white rice with brown rice.

A great suggestion is for lunch and dinner to always eat a plate full of salads that can always be varied with 1 portion of protein that can be 2 boiled eggs, 1 can of tuna in water or 1 portion of lean meat that can be breast chicken (skinless) or fish (boiled or roasted).

Eating every 3 hours is very important, but you don’t have to eat a lot. Just 1 fruit with 1 wholegrain toast or 1 yogurt with wholegrain cereals, for example.

5. Eliminate sugar:

One of the main tips of  How to Lose Belly is to eliminate sugar, because sugar is addictive and the more sweet foods you eat, the more you want to eat. That’s why a great strategy is to stop adding sugar to foods, coffee, juice and milk , but it’s also important to read the labels because sugar is present in many foods.

The use of sweeteners is not recommended because they contain toxins that impair weight loss, but if you can’t resist, try Stevia, which is a natural sweetener, or use honey, but in small amounts.

6. Burn fat:

The best way to  lose belly  fat is to burn fat and to  burn fat doing some exercises is essential. Besides, doing some exercise is always better than being sedentary, but the best exercises for those who want to lose weight and lose belly fat fast are the combination of aerobic exercises, such as walking or running, and intense anaerobic ones, such as weight training because they complement each other. Exercises should be performed 3 to 5 times a week, with a minimum duration of 1 hour.

Ways to keep from gaining weight:

In order not to gain weight again, it will take some discipline. The body is intelligent and therefore whenever the individual ingests more calories and fat than he expends, it will be stored in the form of fat, especially in the belly. Therefore, in order not to gain weight again, it is necessary to:

• Continue practicing physical activity on a regular basis;
• Keep this same eating style.

Losing weight is possible and everyone can reach their goal. However, those who are more overweight will probably need medical follow-up, a nutritionist and a physical trainer to reach them and in some cases the endocrinologist may indicate the use of drugs to lose weight.

The best motivation to lose weight and lose belly fat is the results achieved, so celebrate each goal achieved and stay focused on your goal, adopting this new lifestyle. Following these guidelines, having a food reeducation and practicing physical exercises will burn all the accumulated fat and bring much more health.