14 Natural Flavored Water Recipes To Lose Weight!
14 Natural Flavored Water Recipes To Lose Weight . In addition, the natural Flavored Water is made at home with fresh fruits and herbs.
It’s a great idea to prepare refreshing drinks, with a smooth and pleasant taste, as well as healthy.
How to make flavored water to lose weight?
To prepare it, large glass jars or jars with lids will be needed, washed well, before sterilizing with boiling water.
The drink should rest in the fridge for a few hours before being consumed. With no added sweeteners, they are detoxifying and not fattening.
What Can I Put in Water to Lose Weight?
Fruits, vegetables and herbs can be added to the water. If possible, you can choose organic products.
You can use it with or without the shell. Avoid fruit that is bruised or overripe or herbs that don’t look fresh.
Adding lime or lemon can cause the water to taste bitter. You can take the husks off. It is best to use cold or room temperature water.
Hot water may help you infuse faster, but it destroys the fragile enzymes and vitamins that are beneficial to your health.
How Long Does Flavored Water Last?
It is better for you to drink the flavored water the same day or the next day. But it’s okay to drink the chilled water within three days of the infusion.
However, if it is not refrigerated, it is necessary to drink it on the same day, in case of bacterial growth.
What is the benefit of Flavored Water?
Flavored waters can add essential nutrients to your diet that can:
- Strengthen your immune system;
- Increase your energy;
- Boost your metabolism;
- Keep the body healthy;
- Help you hydrate.
Recipe for Flavored Waters for Weight Loss:
See below some delicious Fruit Flavored Water recipes .
A natural and delicious alternative, especially for those who want to eliminate sodas from their lives.
Cucumber and Lemon Flavored Water:
INGREDIENTS:
– 2 liters of water;
– 1 teaspoon of freshly ground ginger;
– 1 medium cucumber, peeled and thinly sliced;
– 1 medium lemon, thinly sliced;
– 12 mint leaves.
HOW TO MAKE:
- Mix all the ingredients in a jar and place in the fridge overnight to rest overnight.
- The next day, strain and consume the entire preparation throughout the day and be sure to drink a glass half an hour before meals.
- You shouldn’t reuse the ingredients the next day, you can do with half the ingredients daily.
See Also : Diet To Lose Weight Quickly Lose 6kg in 15 Days
Peach Flavored Water:
INGREDIENTS:
– 1 cup of blueberry tea;
– 2 peaches, peeled and cut into wedges;
– 1 lemon, peeled and cut into slices;
– 20 fresh mint leaves;
– 1L of filtered water.
HOW TO MAKE:
- Separate a glass jar or pot, put the fruits / herbs first and cover with ice water .
- Mix a little and put it in the fridge.
- If you want, you can put it in a bottle and carry it in your bag!
See Also : The 3 Home Recipes to Lose Belly
Lemon and Rosemary Flavored Water:
INGREDIENTS:
– 1/2 Sicilian lemon with the rind, cut into slices;
– 1/2 Tahiti lemon, peeled, cut into slices;
– 1 sprig of rosemary;
– 1 liter of filtered water.
HOW TO MAKE:
- Put the water in a jar, add the other ingredients;
- Leave in the fridge for a few hours and serve chilled.
See Also : 10 Homemade Teas to Lose Belly Naturally
Blueberry Flavored Water:
INGREDIENTS:
– 1 cup (tea) of blueberries;
– 2 medium peaches without the skin, cut into wedges;
– 1 Tahiti lemon with the rind, cut into thin slices;
– 20 fresh mint leaves;
– 1 liter of filtered water.
HOW TO MAKE:
- Place the fruits and mint in the bottom of a jar and fill with filtered water ;
- Let it rest in the fridge for a few hours before consuming.
See Also : The 10 Fruit Smoothie Recipes to Lose Weight Up to 10kg
Lemon, Fennel and Mint Flavored Water:
INGREDIENTS:
– 1 lemon with the rind, cut into slices;
– 10 fresh mint leaves;
– 1 fennel stalk, cut into thin strips;
– 1 liter of filtered water.
HOW TO MAKE:
- Put the water in a jar, add the other ingredients;
- Leave in the fridge for a few hours and serve chilled.
Raspberry or Blackberry Flavored Water:
With fresh raspberries or blackberries, you can prepare a fantastic Flavored Water .
Pour a handful of the fruit from a pot and add a slice or two of lemon and a few mint leaves .
Close the jar and let it rest in the fridge for a few hours before filtering and serving.
See Also : Home Recipes To Lose Belly In 4 Days!
Lemon and Ginger Flavored Water:
INGREDIENTS:
– 2 liters of water;
– 1 teaspoon of freshly ground ginger;
– 1 medium lemon, cut into thin slices.
HOW TO MAKE:
- Put all the ingredients in a jar;
- Mix well and let it rest in the fridge overnight.
- Afterwards, consume the drink throughout a single day, ingesting a glass of ginger water with lemon before meals.
Attention: the ingredients should not be reused the next day.
If you realize that you haven’t used all of the drink, use half the measures in the recipe the next time you prepare it.
See Also : The 9 Simple Tips To Lose 6 Kgs In 4 Days!
Watermelon Flavored Water:
INGREDIENTS:
– sliced lemon;
– Juice of half a lemon;
– Watermelon cut into thin slices;
– Basil.
HOW TO MAKE:
- In a pitcher of ice water , combine the lemon and sliced watermelon.
- Squeeze the juice of half a lemon into the water .
- Grate the end of a slice of watermelon and let the juice fall into the water as well.
- Add basil leaves and serve chilled.
See Also : Home Recipe that Removes Belly Fat in a Single Night
Flavored Water with Orange, Ginger and Cinnamon:
INGREDIENTS:
– 10 fresh mint leaves;
– 3 cinnamon sticks;
– 3 thin slices of fresh ginger;
– 4 slices of orange (or tangerine) with the peel;
– 1 liter of filtered water.
HOW TO MAKE:
- Put the water in a jar, add the other ingredients;
- Leave in the fridge for a few hours and serve chilled.
See Also : The 10 Fruits That Help You Lose Weight Healthy
Cherry Flavored Water:
INGREDIENTS:
– 1 liter of filtered or mineral water;
– 10 fresh cherries;
– 5 fresh strawberries, cleaned and sliced;
– mint to taste.
HOW TO MAKE:
- Mix all ingredients in a large pitcher and refrigerate for at least 3 hours before serving.
See Also : The 10 Best Teas To Lose Weight Fast
Orange Flavored Water:
INGREDIENTS:
– 1L of water;
– 3 oranges;
– 100g of ginger;
– 30g of cinnamon stick.
HOW TO MAKE:
- In a pitcher of water , grate the zest of 1 orange and a piece of ginger .
- Add 2 sliced oranges and the rest of the sliced ginger .
- Add the cinnamon stick.
See Also : 15 Ginger Juice Recipes To Burn Belly Fat!
Strawberry Flavored Water:
INGREDIENTS:
– 1 liter of water;
– 5 fresh strawberries;
– Mint leaves.
HOW TO MAKE:
- Put the water in a pitcher, add the strawberries and mint ;
- Leave in the fridge for a few hours and serve chilled.
See Also : 10 Juices to Eliminate Belly Fat
Blueberry and Lemon Flavored Water:
INGREDIENTS:
- 1 cup ( tea ) blueberry
- 2 medium peeled peaches , cut into wedges
- 1 Tahitian lemon , peeled, cut into thin slices
- 20 fresh mint leaves
- 1 liter of filtered water
HOW TO MAKE:
- Put the water in a jar, add the other ingredients;
- Leave in the fridge for a few hours and serve chilled.
See Also : 10 Juice Recipes to Lose Weight Fast
Pineapple Flavored Water:
INGREDIENTS:
– 1 liter of water;
– 1 medium pineapple;
– 6 mint leaves.
HOW TO MAKE:
- Pour 1 liter of water into a glass jar with a lid.
- Peel the pineapple , cut it into small pieces and add to the water .
- Add the mint leaves (well washed, of course).
- Close the jar and place in the fridge for 8-10 hours.
- The next day, drink water throughout the day.
- The first glass should be on an empty stomach.