Powerful Home Recipe to Treat Heartburn

Powerful Home Recipe to Treat Heartburn is made simply and 100% natural. In addition, heartburn brings several health problems to our body. Heartburn is a burning sensation coming from the back of the sternum, a bone located at the front of the chest. Heartburn can present as pain that radiates through the chest, neck, or throat.

Heartburn is caused by the reflux of gastric acid (responsible for the digestion of food): it travels from the stomach to the esophagus , as if it were going to return to the mouth. This reflux, in turn, is caused by the malfunction of a kind of valve, called a sphincter: it opens for food to pass from the esophagus to the stomach and then must close to retain what was ingested and also the gastric juices that circulate around there but this can be avoided because here I will present you a powerful homemade recipe to treat heartburn .

Treatments for heartburn are based on reducing or controlling the amount of acid produced by the stomach . Then check below Powerful Home Recipe to Treat Heartburn.

Foods That Can Cause Heartburn:

• Citrus fruits .
• Coffee.
• Fatty and fried foods.
• Condiments and sauces.
• Peppers and peppers.
• vinegar .
• Soft drink.

Some Treatments to Treat Heartburn: In addition to the powerful home recipe to treat heartburn , there are some very effective treatments for heartburn   , usually including medications. However, it is essential that some lifestyle changes are carried out, to avoid heartburn , learn how to:

• To Avoid Heartburn –  Chew your food well.
• To Avoid Heartburn – Do not overeat.
• To Avoid Heartburn –  Do not drink too much liquid so that the stomach does not distend .
• To Avoid Heartburn –  Avoid fatty diets.
• To Avoid Heartburn –  Avoid lying down after lunch.
• To Avoid Heartburn –  Do not drink alcohol before bed.
• To Avoid Heartburn –  No Smoking .
• To Avoid Heartburn –  Avoid foods that cause heartburn .
• To Avoid Heartburn –  Do not spend long periods of fasting.
• To Avoid Heartburn –  Do not exercise after eating.
• To Avoid Heartburn –  Avoid coffee , black tea and mate tea after a meal.
• To Avoid Heartburn –  Bet on chamomile tea or green tea after a meal, if necessary.
• To Avoid Heartburn –  Take care of overweight or obesity .

Powerful Home Recipe to Treat Heartburn with – Mint and Fennel.

INGREDIENTS:

• 2 tablespoons of fennel leaves and seeds .
• 2 tablespoons of mint leaves .
• 1/2 cup (tea) of honey .

METHOD OF PREPARATION:

• In a glass, mash the fennel and mint with the handle of a spoon until it forms a paste.
• Add the honey , mix and let it rest in the fridge for 6 hours.
• Strain and take 1 tablespoon 3 times a day.

CONTRAINDICATIONS:  Fennel and mint are not recommended for people with ulcers and gastritis. Mint is also not suitable for babies and children.

Many people are able to identify the causes for their symptoms and take appropriate steps to relieve heartburn . However, if you regularly suffer from these heartburn symptoms , or if you have any concerns, consult your doctor.