Hibiscus tea – weight loss, recipes and contraindications!

Hibiscus tea is an infusion prepared with the calyx part of the dried bud of a flower called Hibiscus Sabdariffa. It has become the newest ally of those who want to lose weight, due to its properties capable of enhancing the results of a well-regulated diet with regular physical exercises, in addition to reducing abdominal and hip fat, due to its diuretic action.

Hibiscus tea also has a more pleasant flavor than black tea and green tea, as it has a raspberry flavor. The hibiscus flower used to make tea is not the ornamental flower seen in gardens and vases.

Make sure of this at the time of purchase by checking the scientific name of the plant on the label. For the benefits of Hibiscus tea to be achieved, one must know how to prepare it correctly, so as not to lose its most important properties.

Hibiscus Tea Slimming?

But after all, does Hibiscus Tea Slimming? Hibiscus tea loses weight “YES” mainly due to the high concentration of anthocyanin. A pigment from the flavonoid family, which has antioxidant action  (takes away most of the free radicals from the scene) and anti-inflammatory (fights cell inflammation, allowing them to fully exercise their functions again). As a result, the body stops accumulating toxins and enemy substances that make weight loss difficult.

Other substances (enzymes and mucilages) present in this tea are responsible for the doubt, Hibiscus Tea Slimming? In the stomach, they facilitate digestion, and in the intestine, they prevent part of the absorption of carbohydrates and fat from food. For the kidneys, this tea temporarily cancels the action of the antidiuretic hormone, when the body takes advantage of it to get rid of excess fluids.

Hibiscus tea has vitamin C , which reduces pressure on the blood vessel wall, improving circulation, and calcium , a very important mineral for bones and a facilitator of weight loss, according to recent studies.

A recent study showed that a group of overweight people who consumed it had their liver fat levels decreased considerably. The study claims that this is due to the amount of polyphenols contained in the tea. In addition, it can also prevent non-alcoholic fatty liver disease.

What are the Benefits of Hibiscus Tea?

1. To Lose Weight:

The same research cited above concluded that Hibiscus Tea is able to reduce adipogenesis. This process consists of cell maturation in which pre-adipocyte cells convert into mature adipocytes, and the more adipocytes, the more fat in the body.

2. Control Cholesterol:

A study published in the Journal of Alternative and Complementary Medicine with 53 patients with diabetes concluded that consumption of hibiscus tea contributes to a decrease in bad cholesterol, LDL, and an increase in good cholesterol, HDL. The drink lowered LDL cholesterol by 8% and raised HDL cholesterol by 16.7%.

3. Has Diuretic Action:

Hibiscus Tea has a diuretic effect, so it is an ally to prevent fluid retention. A study published in the Journal of Ethnopharmacology of the International Society of Ethnopharmacology noted that the flavonoid quercetin present in the drink is one of the nutrients that helps to provide this action.

Other Benefits of Hibiscus Tea:

  • Stimulates the burning of body fat, thus decreasing the levels in the body ;
  • In addition, it prevents the storage and prevents the accumulation of fats not yet metabolized;
  • It facilitates digestion and has organic acids only in the form of a dry bud;
  • In addition, it regularizes the intestines and leaves the body in good shape, which can help with weight loss;
  • Its effect combats the retention of liquids;
  • In addition, it has antioxidant action ;
  • Protects the cardiac system;
  • In addition, it controls cholesterol when combined with a healthy diet;
  • It has a vasodilating effect on health;
  • In addition, it regulates blood pressure , responsible for lowering blood pressure (that is, if you have low blood pressure, be careful when drinking this tea).

How to Drink Hibiscus Tea?

The preparation suggestion listed above yields 2 cups of the drink, which can be taken in the morning or between meals. As the purpose of tea is to improve metabolism and also detoxify the body, avoid the use of sugar and sweetener.

To minimize the incidence of possible side effects, avoid drinking more than two or three cups of tea a day. It is also advisable to intersperse a week without tea every 15 days of daily consumption of the drink.

How to Make Hibiscus Tea?

You will need the following ingredients:

  • 1 liter of water;
  • 2 tablespoons of hibiscus, it can be the dry bud;
  • You can also add other ingredients if you want.

Preparation mode:

  • Boil the water and then add the hibiscus in the desired shape, then turn off the heat.
  • Try to consume it while still hot, preferably in the morning.

Teas are now a profound target of research by the entire scientific community these days. In addition, being a custom deeply rooted in oriental culture and being part of folk medicine, in many cases the real effectiveness of these drinks was unknown.

Like Green Tea, it is today touted as one of the healthiest drinks that you can incorporate into your diet and that can have a powerful positive impact on your health.

Where to Find Hibiscus Tea?

You can find dehydrated leaves of H. sabdariffa in health food stores, or on specialized websites online. In addition, the price of Hibiscus Tea is approximately R$7.00 for a package with 100 grams of dried flowers.


Do not exaggerate the consumption of tea, as it can cause intoxication. Consult your doctor or nutritionist before starting to take it frequently. In addition, due to its diuretic effect, excessive consumption of hibiscus tea  can lead to the excessive elimination of important electrolytes, such as sodium and potassium.

Useful links: 

Hibiscus tea is contraindicated for pregnant women and women who wish to become pregnant, as it can affect fertility and female hormones, especially estrogen. In addition, hibiscus tea is a weight loss aid. It is necessary that you have a balanced diet and practice physical activities to achieve an effective and healthy weight loss for the skin .

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