The 8 Basic Care for Dental Health

The gum should also be brushed, as well as all surfaces affected by chewing. The brush can be used vertically in order to reach the inner surfaces of the front teeth  and the tip of the brush should not be too large so as not to make it difficult to reach the back of the mouth. No need to exaggerate, however. At least 10% of people brush their teeth too hard, which can cause exfoliation and, later, tooth sensitivity, receding gums, and wear and tear around the roots.

Clenching or hurting your teeth is even worse than brushing them too much. Too hard bristle brushes are problematic. Dentists recommend soft-bristle toothbrushes, although in the United States medium- or hard-bristle toothbrushes are still sold. Just be gentle in brushing, without putting pressure on your teeth .

The Correct Toothbrush:  The most important thing in a toothbrush are the bristles, which must be soft, so that vigorous brushing does not hurt the gums. The correct brush is also one of the Basic Care for Health of the Teeth , it must be new enough to guarantee the cleaning of the teeth and gums. The shape and size of the tip must be such that it allows reaching the most difficult parts of the mouth. Some people like the bigger models. There is no evidence that wavy bristles, anatomic tips or other design innovations are more effective than conventional brushes.

Cable design is of no importance. And as for the price, a cheap brush can do the same job as a more expensive one. For people with motor problems, people who like novelties, or to motivate a child to brush their teeth , there are electronic or sound toothbrushes. Old brushes should be discarded at least every three months or whenever the bristles are worn out. A reservation of them at home helps in the process.

The Right Toothpaste: Toothpaste is not essential in tooth hygiene . Brushing effectively removes plaque and therefore cleans your teeth . Mild abrasive substances in the toothpaste also help with cleaning, but the biggest advantage that a toothpaste can offer is fluoride, which gives proven protection against cavities. of tooth, Fluoride in large amounts can be toxic to children.

A tartar control toothpaste is equally important, although no toothpaste can control tartar below the gum line. Brushing with any paste (or no paste at all) will help with tartar control, but eventually a professional cleaning is needed. Baking soda pastes are just as good as long as they contain fluoride. Pure, unprocessed baking soda is also a good sanitizer, but fluoride should then be used in the rinse.

An Antigingivitis Paste is one of the Health Care Basics of Teeth, a paste containing the disinfectant called triclosam has been shown to reduce plaque and gingivitis (the first stage of periodontal disease). Desensitizing toothpastes contain strontium chloride or potassium nitrate to block the passage of pain and may help if your teeth are sensitive to heat and cold. It may take two to three weeks for the desensitizer to kick in.

Bleaching pastes contain several agents that can remove some stains. But none of these pastes will actually whiten your  teeth . If the discoloration is serious, it’s a good idea to see your dentist. Toothpastes with “natural” ingredients are also recommended, as long as they contain fluoride.

A new toothpaste claims it can reduce tooth decay by “remineralizing” calcium and phosphate fluoride to prevent cavities and repair small injuries to tooth surfaces before they start to show. The effectiveness of these processes in healthy people has not yet been proven in clinical trials, but the paste appears to reduce cavities in people at high risk of tooth decay (through radiation therapies, for example). A remineralizing paste can be of great help against cavities or sensitive teeth , but none of that replaces brushing and flossing.

How to Use Dental Floss: Dental  floss is one of the Basic Care For Dental Health, it  should be used as an extension of brushing to clean surfaces that the brush cannot reach. To do this, simply remove about 50 centimeters of dental tape and wrap the ends around each of your middle fingers, so that the strip is stretched and you can clean each tooth. The floss should be slid smoothly between the teeth , penetrating a little into the gum.

And I need to remember that the goal is the sign. Upon reaching the gum line, therefore, the floss should be curved into a C-shape and carefully slid between the tooth and the gum until resistance is felt. The wire must then be pulled out and replaced so that the same is done on the other side of the tooth. Pulling backwards and forwards should be avoided. The right thing is to go between all the teeth , not forgetting the back of the molars.

Although many people don’t like it, flossing shouldn’t be painful. It just takes practice. The gums may bleed the first few times, but this will stop once the gums get used to the process. pointy and sharp teeth or other problems that make such cleaning difficult can be solved as these lumps are reduced, or softened by the dentist, who should also check that no fillings are cracked.

The Correct Dental Floss: The type of floss is also one of the Basic Care For Dental Health,  it is a matter of preference, with wax or without wax, with or without flavor. There’s no evidence that wax-free yarn doesn’t do a good job. Wax makes the floss slide more easily between your teeth and is less likely to fray or break. If the teeth are very close together, brands made with a Teflon-like material do not break or fray easily, which certainly makes up for the higher price.

Sugar and Teeth: Consumption of sweets should be limited or teeth should be brushed soon after eating. This is particularly important for older people, whose roots may be exposed. Sugar affects tooth enamel .

Mouthwash:  You can use a mouthwash product if you wish, or your dentist recommends it, but the vast majority of these over-the-counter products are simply temporary breath fresheners. They have little effect against plaque (small layers where bacteria that cause tooth decay live ) and do not prevent gingivitis.

No mouthwash product can replace brushing for Basic Tooth Care  and flossing. Its use is recommended only for those who want to freshen their breath or who like the taste.

Tooth Care Products: There are a  huge number of  Basic Tooth Care products  on sale to help with home tooth care , including stimulators, dental rubbers, interdental brushes, floss holders, irrigators and toothbrushes. electrical. If this is the case, the use of these utensils are not contraindicated, but before using some of them to be at risk for the gum, the dentist should be consulted. It is good to point out that nothing replaces brushing, flossing and periodic visits to the dentist.