Tips for Growing Kale at Home

Detox juice – or green juice -, in most preparations, is composed of vegetables, which keep the flavor of the recipe neutral; it is possible to include fruits, similar and other ingredients without letting your taste suffer more changes.

Kale juice is also a source of lutein, beta-carotene, kampferol, quercetin, hydrocinnamic ester acid and selenium , powerful antioxidants capable of preventing cancer and skin aging.

In addition to the delicious stir-fry that accompanies everyday dishes, the mild flavor of Cabbage  allows it to be included even in pies and pancakes, which results in the famous “green pasta”. Next, check out some tips on how to plant kale  at home and enjoy its benefits whenever you want! So, check out  The 6 Tips to Grow Kale at Home :

Seeds or Seedlings: in the first case, they take a little longer to grow and must be inserted into the ground at least 5 cm deep. Seedlings can be easily found in gardens and it is easier to plant in pots.

Vases or Space in the Backyard:  Many wonder about this Tip for Growing Cabbage in your Home,  but it is important to know that  Cabbage  adapts well both in backyards and in apartments, inside pots. The important thing is to have an adequate space – in the case of the vase, at least 20 cm in diameter – and to have moderate sunlight.

Soil: for the plant to grow healthy, it is possible to prepare the soil as follows: put 2 parts of vegetable soil for every 1 part of red soil and 1 part of sand, the soil is one of the main  Tips for Cultivating Cabbage in your House .

Watering can: to reach the entire extension of the cabbage  gently, this instrument proves to be fundamental. But irrigation cannot be exaggerated: it must be done daily, but without soaking the soil.

Fertilizer: it is one of the Tips for Growing Cabbage in your Home  , which is fundamental so that there are no problems in relation to the growth of the bunch of Cabbage . It can be made from vegetable soil, well-tanned barnyard manure or earthworm humus. The ideal is to use it when the land is compacted by the successive irrigations.

Pruning scissors: it will be necessary for the leaves to be harvested individually and correctly, without disturbing the growth of the other parts of the bunch, which is why this Tip for Growing Cabbage at Home  is important.

Kale Nutritional Values : Each 100g of Kale Butter contains:

Energy value …………………..27kcmal
Proteins …………………………………..2.9g
Carbohydrates ………………………………4.3g
Fibers …… …………………………………..3.1g
Calcium ……………………………………..131mg
Magnesium ………………………………… .35mg
Ferro ……………………………………….0.5mg
Sodium …………………………………………6mg
Potassium ……………………… ………….403mg
Zinc ……………………………………….0.4mg
Vitamins……………………………….2.29mg

The last of the  6 Tips for Growing Cabbage at Home  is that it is important never to remove the stem from the cabbage . Then, pick the leaves so that some buds still remain on the plant.