Health benefits of red cabbage!
Red cabbage is a good source of many B vitamins and has generous amounts of vitamin A , vitamin C , and vitamin K. It contains the minerals calcium , iron and potassium , like its green cousin, it is virtually fat-free, very low in calories and a good source of fiber.
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Health benefits of red cabbage:
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1. Improves the immune system:
Cabbage contains vitamin C , and antioxidant needed for the body to have a healthy immune system.
2. Reduces the risk of osteoporosis:
The benefits of red cabbage is rich in vitamin K , it helps to maintain bone calcium, thus reducing the risk of osteoporosis .
3. Helps maintain healthy eyesight:
The high level of vitamin A is beneficial for the eyes, helps maintain healthy vision and prevents macular degeneration and cataract formation.
4. Fights the risk of alzheimer’s:
It is beneficial for the brain as it contains the presence of vitamin K and anthocyanins. The presence of these compounds helps to increase concentration, prevents nerve damage, reducing the risk of Alzheimer’s disease.
5. Contributes to bone health:
Red cabbage is rich in calcium , magnesium, manganese, and other important minerals that contribute to bone growth and health.
6. Increases metabolism:
It contains high content of vitamin B is the co-factor and metabolic enzyme, and they maintain normal metabolism within the cells.
7. Health during pregnancy:
This type of cabbage is rich in acid , which makes it a great choice for pregnant women, for the formation of the fetus during primi-pregnancy, milk production during lactation.
8. Prevents hair loss:
Red cabbage is rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss.
9. Regulates blood pressure:
This vegetable contains lots of potassium which can help maintain normal blood pressure.
10. Stimulates gut health:
Fiber helps in intestinal stimulation to increase bowel activity leaving you healthy.
11. Detoxifies the body:
Red cabbage acts as a natural blood purifier , and helps fight harmful free radicals and uric acid levels that are responsible for a number of other conditions.
12. Control blood sugar:
This vegetable helps control blood sugar levels due to its natural insulin content .
13. Contains dietary fiber:
It contains dietary fiber that promotes the correct function of the digestive system, facilitating absorption by the intestine .
14. Help with weight loss:
This vegetable is low in calories, and rich in dietary fiber, vitamins and minerals . In addition, it is a great option to maintain a healthy diet.
15. Neutralizes free radicals:
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The benefits of red cabbage is rich in antioxidants that help neutralize free radicals, which are the harmful by-products of cellular metabolism, free radicals are responsible for the emergence of cancer.