The 15 Health Benefits of Cardamom Tea

Cardamom has a lot of nutrients essential for the overall health of the body. In addition, Cardamom is a plant of Asian origin, whose seeds have been used since ancient times as a condiment and natural remedy. It is considered one of the most expensive spices in the world. The flavor of cardamom is very strong and slightly spicy, reminiscent of ginger (belonging to the same family). That’s why the Egyptians chewed the seeds to clean their teeth and freshen their breath. This custom also prevents cavities. Because Cardamom Tea prevents the proliferation of bacteria . Cardamom is also contains therapeutic properties. It is believed to be expectorant, digestive, laxative, antiseptic, anti-inflammatory and stimulant.

Main nutritional values:

Calories 240, calories from fat 40, total fat 4.5 g, saturated fat 2 g, trans fat rate 0 g, cholesterol 20 mg,  sodium 115 mg, total carbohydrates 45 g, sugars 42 g, protein 8 g.

Main benefits:

1. Fights inflammation: 

Cardamom tea not only has its individual health benefits, but works synergistically to help the body fight any inflammation .

2. Prevents cancer: 

Cardamom tea is able to work as an anti-cancer. It stimulates a good cell to eliminate a bad cell and prevent mutagenesis within the body. It has been known for the last few decades that the antioxidant is toxic to cancer cells .

3. Strengthens Immune System: 

Cardamom tea is rich in antioxidants that can help build and strengthen the immune system and fight disease.

4. Calms the mind and body: 

Cardamom tea can also be made by people, as a home remedy, who have anxiety . This calms the mind and body.

5. Reduces the risk of osteoporosis:

  By consuming cardamom tea daily, the body will absorb calcium which  helps to produce strong and healthy bone.

6. Lower cholesterol:

 Cardamom tea  is good for the heart , as it contains vitamin D, it helps to thin the blood, relax blood vessels and reduce cholesterol.

7. Decreases stomach acidity: 

Cardamom tea is a great drink to help you dissolve excess stomach acidity , mixing the amazing antioxidants present is an ideal combination to improve the digestive system.

8. Fights free radicals: 

Cardamom tea has a lot of antioxidants in them. These help in fighting free radicals  which would otherwise be a reason your body can suffer from cancer.

9. Relieves Cold Flu: 

Cardamom tea helps in preventing and relieving cold and flu symptoms . It is a good remedy for cold and flu.

10. Provides immunity: 

Cardamom tea has the ability to detoxify  the body system and provide immunity. In addition, it helps to regulate the body’s immunity system.

11. Improves blood circulation:

 Cardamom tea contains vitamin C, which is a powerful antioxidant. In addition, it improves blood circulation  throughout the body.

12. Detoxify the body: 

Consumption of cardamom tea has been used for urinary problems , but also for its contribution and anti-inflammatory, analgesic and other properties, it can help maintain the general health of the body. This helps to purify the body.

13. Nausea and vomiting: 

Cardamom tea has been used as a remedy for nausea . It is an effective tonic and stimulant and is good for calming feelings of nausea and motion sickness.

14. Helps weight loss: 

Due to the fibers present in Cardamom Tea, it helps to increase the feeling of satiety, avoiding the intake of extra calories and helping in the slimming process .

15. Prevents infections: 

Cardamom tea is a good source of antioxidants and provides excellent properties, it also stands out for being able to prevent the development of diseases caused by viruses, bacteria, fungi . This helps to inhibit growth preventing infections.